Menene don kuma yadda ake yin fennel tea

Wadatacce

• Menene shayin fennel don
• Shayi fennel don asarar nauyi
• Shayi fennel ga jariri

Fennel, wanda ake kira fennel, tsire-tsire ne na magani mai wadataccen fiber, bitamin A, B da C, calcium, iron, phosphorus, potassium, over, sodium da zinc. Bugu da kari, yana da kayan antispasmodic kuma yana da matukar tasiri wajen magance cututtukan ciki. Fennel na iya inganta narkewa, yaƙi gas kuma ana iya amfani da shi ta kowane zamani.

Hakanan za'a iya shayar da shayin fennel don haɓaka samar da ruwan nono da kuma kula da ƙwanƙwasawar jariri sanadiyyar taruwar gas.

Menene shayin fennel don

Fennel yana da anti-mai kumburi, mai motsawa, narkewa kamar abinci, kuma saboda haka yana da fa'idodi da yawa, kamar su:

• Rigakafin ƙwannafi;
• Saukakawa daga cutar motsi;
• Rage gas;
• Taimakon narkewa;
• Sakamakon laaks;
• Appetara ci abinci;
• Yakai tari;
• Yana kara samarda madara ga mata masu juna biyu.

Baya ga amfani da shi a cikin shayi, ana iya amfani da fennel don sanya salati a lokacin kuma a shirya gishiri mai daɗi ko yaji ko jita-jita. Ara koyo game da fa'idar fennel.

Shayi fennel don asarar nauyi

Shayi Fennel

Ana iya yin shayin fennel don asarar nauyi tare da ko dai tsaba ko koren ganyen fennel.

Sinadaran

• 1 kofin ruwan zãfi;
• 1 teaspoon na tsaba fennel ko 5 g na kore fennel ganye.

Yanayin shiri

Seedsara 'ya'yan fennel ko ganye a cikin ƙoƙon ruwan zãfi, rufe kuma jira shi don dumi. Iri kuma sha na gaba.

Shayi fennel ga jariri

Shayi na fennel yana da kyau don dakatar da ciwon ciki wanda ba a shayar da shi ba amma bai kamata a yi amfani da shi ba tare da shawarar likita ba, ko a yawa. Ga jariran da suka shayar da nonon uwa zalla, mafitar na iya kasancewa uwa ta sha shayi na fennel, saboda wannan ciyawar na iya kara samar da madara kuma ana ba da dukiyar ganyen ga jariri a lokacin shayarwa.

Don dakatar da cutar jariri zaka iya:

• Ka ba jaririn da ba ya shan nono kimanin cokali 2 zuwa 3 na fennel;
• Yi tausa a hankali, tare da motsi cikin shugabanci daga sama zuwa ƙasa musamman ma gefen hagu na tumbin jariri;
• Sanya jaka ta ruwan dumi ƙarƙashin tumbin jaririn kuma bar shi ya kwanta a kan cikinsa na ɗan lokaci.

Koyaya, idan bayan awa 1 na ƙoƙari, iyayen sun kasa kwantar da hankalin jaririn, kirawo likitan yara tare da bayyana halin da ake ciki.

Idan a cikin watanni 2 na farko na jariri, an lura da abin da ya faru na ciwan ciki, tare da amai kuma jaririn ya zama ba shi da nutsuwa ko kuma mai nutsuwa, mai kodadde, tare da idanu masu kaɗa amma ba tare da zazzaɓi ba, yana iya kasancewa yana fama da hanji mamayewa, wanda aka fi sani da "kumburi a cikin hanji" kuma a wannan yanayin ba za a ba da magani don ciwo ko maƙarƙashiya ba saboda yana iya ɓoye wannan alamar kuma ya ta da yanayin. Koyi yadda ake magance ciwon mara na jariri.