Babban uric acid: menene menene, manyan alamun cututtuka da sanadin sa

Wadatacce

• Yadda za a fahimci gwajin uric acid
• Kwayar cututtukan babban sinadarin uric acid
• Abin da ke haifar da babban uric acid
• Yadda ake magance babban sinadarin uric acid
• Abin da ba za a ci ba

Uric acid wani abu ne da jiki yake samarwa bayan narkewar sunadarai, wanda yake samar da wani abu da ake kira purine, wanda daga nan yakan haifar da lu'ulu'u na uric acid, wanda ke taruwa a ɗakunan da ke haifar da ciwo mai zafi.

A yadda aka saba uric acid baya haifar da wata matsala ta lafiya kuma ana cire shi ta koda, duk da haka, idan akwai matsalar koda, lokacin da mutum ya sha sunadarai da yawa ko kuma lokacin da jikinsa ya samar da sinadarin uric acid mai yawa, sai ya taru a gidajen, jijiyoyi da koda , bada asalin Gouty Arthritis, wanda aka fi sani da Gout, wanda shine nau'in cututtukan zuciya mai zafi.

Icarin uric acid yana iya warkewa, saboda ana iya sarrafa rashin daidaituwa ta hanyar daidaitaccen abinci, ƙara shan ruwa da cin abinci mai ƙarancin kalori da mai ƙarancin furotin. Bugu da ƙari, dole ne a yaƙi salon rayuwa, tare da aikin motsa jiki na yau da kullun. A wasu lokuta, idan akwai alamomi masu tsananin gaske, likita na iya jagorantar amfani da takamaiman magunguna.

Yadda za a fahimci gwajin uric acid

Nazarin uric acid za a iya yi ta hanyar bincika jini ko fitsari, kuma ƙididdigar darajar sune:

Gwajin uric acid galibi likita ne ke ba da umarni don taimakawa tare da ganewar asali, musamman ma lokacin da mara lafiyar ke jin zafi a gabobin jikinsa ko kuma lokacin da ake zargin wasu cutuka masu tsanani, kamar lalacewar koda ko cutar sankarar bargo.

Mafi sananne shine ƙimar masu haƙuri suna sama da ƙimar tunani amma akwai malow uric acid wanda ke da alaƙa da cututtukan da ake haifarwa, kamar cutar Wilson, misali.

Kwayar cututtukan babban sinadarin uric acid

Babban alamun cututtukan uric acid, wanda yafi shafar maza, sune:

• Jin zafi da kumburi a cikin haɗin gwiwa, musamman babban yatsa, ƙafa, gwiwa ko yatsu;
• Matsalar motsi haɗin haɗin;
• Redness a shafin haɗin gwiwa, wanda ma yana iya yin zafi fiye da yadda aka saba;
• Lalata haɗin gwiwa saboda yawan adadin lu'ulu'u.

Hakanan abu ne na yau da kullun don bayyanar duwatsun koda, wanda ke haifar da ciwo mai tsanani a baya da wahala wajen yin fitsari, misali. Bincika ƙarin cikakkun bayanai game da alamomin haɓakar uric acid.

Abin da ke haifar da babban uric acid

Yawan cin abinci mai wadataccen furotin kamar su nama mai laushi, abincin teku da kifi yana kara damar samun babban sinadarin uric acid, kamar yadda yawan shan giya yake, duka ta hanyar kara yawan fitsarin da rage shi, da kuma cin abinci mai dumbin mai. , wanda ke kara haɗarin jure insulin da kiba, wanda ke rage kawar da urate ta kodan.

Yadda ake magance babban sinadarin uric acid

Dole ne babban likita ko rheumatologist ya jagoranci jiyya ga babban uric acid, amma yawanci ya hada da amfani da magunguna don rage sinadarin uric kamar Allopurinol, Probenecid ko Sulfinpyrazone, da kuma amfani da magungunan kashe kumburi, kamar su Indomethacin ko Ibuprofen, zuwa taimaka ciwon haɗin gwiwa. Canje-canjen salon, musamman a abinci, motsa jiki da ruwan sha, suma suna da matukar muhimmanci.

Yayin magani, yana da matukar mahimmanci a sanya abinci don uric acid, a guji cin abinci mai wadataccen sinadarin purine, kamar su jan nama, kifi da abincin kifi, gami da ba da fifiko ga abinci na halitta akan waɗanda suka ci gaba a masana'antu. Kalli bidiyon kuyi koyon abin da zaku ci don sarrafa uric acid a cikin jinin ku:

Abin da ba za a ci ba

Ainihin haka, mafi kyawun nau'in abinci ga mutanen da ke da yawan ƙwayar uric acid shine wanda ya haɗa kawai da amfani da kayan abinci, waɗanda ke ƙunshe da ƙananan kayayyakin masana'antu.

Koyaya, yakamata a guji abinci mai ɗabi'a ga waɗanda suka fi wadata a cikin kayan kwalliya, kamar su:

• Jan nama mai yawan gaske;
• Abincin teku, mussel, mackerel, sardines, herring da sauran kifi;
• 'Ya'yan itacen da ke cikakke ko' ya'yan itace masu ɗanɗano, kamar su mangoro, ɓaure, persimmon ko abarba;
• Goose nama ko kaza fiye da kima;
• Yawan shan giya, galibi giya.

Bugu da kari, yakamata a guji karin ingantaccen carbohydrates kamar su burodi, da wuri ko kuma waina. Duba cikakken jerin abin da zaka guji don taimakawa bayyanar cututtuka.