Yadda ake rage yawan sukarin jini

Wadatacce

• Yadda zaka rage suga cikin jininka
• Yadda ake fada idan matakan sukarinku sun yi yawa

Don rage matakan sukarin jini, yana da muhimmanci a kula da abinci, a fifita abinci gaba daya da guje wa yawan carbohydrates da sukari, da gudanar da motsa jiki a kai a kai, don haka ya yiwu a guji yaduwar sukarin jini da tarin sukari a cikin wurare dabam dabam.

Yawan sukarin jini, wanda a kimiyyance ake kira hyperglycemia, yana faruwa ne lokacin da matakin glucose na jini mai sauri ya haura 100 mg / dL, halin da idan, ya dage, na iya samun mummunan sakamako ga aikin gabobin. Sabili da haka, duk lokacin da waɗannan alamun suka bayyana, yana da mahimmanci a tuntuɓi babban likita ko likitan ilimin likitanci don gudanar da gwajin asibiti da gwajin farko waɗanda ke gano matakan glucose na jini, da kuma karfin jini, cholesterol da matakan triglyceride, misali., Yanayin da suke Har ila yau, hadari ga lafiyar zuciya da jijiyoyin jini.

Yadda zaka rage suga cikin jininka

Don rage matakan sukarin jini yana da mahimmanci a bi jagororin babban likita ko endocrinologist, kuma yawanci ana ba da shawarar:

• Yi amfani da magungunan ciwon sikari, kamar su Metformin, Glibenclamide, Glimepiride, Gliclazide ko Insulin, dangane da mutanen da suka riga suka kamu da ciwon sukari;
• Ku ci lafiya, guje wa yawan sukari ko carbohydrates, da saka hannun jari a cikin kayan lambu da abinci gaba daya, musamman dangane da mutanen da ke dauke da cutar siga ta farko;
• Ku ci ƙananan abinci ko'ina cikin yini, tare da matsakaicin tazara na awanni 3, saboda wannan hanyar yana yiwuwa a guji spikes na glucose na jini;
• Kar a maye gurbin abinci da zaƙi ko 'ya'yan itatuwa, saboda yana iya haifar da saurin tashi cikin matakan glucose na jini;
• Motsa jiki a kai a kai, kamar yin tafiya, gudu ko horar da nauyi, kamar yadda ake amfani da sukarin a matsayin hanyar samar da makamashi, hana manyan haduwa daga kewaya a jiki.

Bugu da kari, game da cutar sikari da pre-ciwon suga, yana da muhimmanci mutum ya lura da shi akai-akai ta hanyar likitan da mai gina jiki, saboda yana yiwuwa a duba canjin matakan glucose na jini kuma a yi canje-canje ga shirin magani ko rage cin abinci.

Kulawa da abinci mai gina jiki a cikin prediabet yana da muhimmiyar rawa, saboda ta hanyar sauye-sauyen halaye na cin abinci, yana yiwuwa a hana ci gaba zuwa ciwon sukari. Koyi yadda ake ganowa da magance cutar sankarau.

Yadda ake fada idan matakan sukarinku sun yi yawa

Don gano idan matakan sukarin jininka sun yi yawa, yana da muhimmanci a yi gwajin glucose mai azumi, wanda aka fi sani da gwajin glucose mai azumi, inda ake ganin matakan glucose suna da yawa yayin da aka samu karfin sama da 100 mg. / DL. Yawanci ana ɗauke shi da ciwon sukari lokacin da haɓakar glucose ya fi sama da 126 mg / dL aƙalla aƙalla sigogi daban-daban biyu, ko sama da 200 mg / dL a cikin kwaya ɗaya.

Baya ga gwajin glucose mai azumi, likita na iya buƙatar wasu gwaje-gwaje kamar su gwajin haƙuri na baka (TOTG), glucose bayan haihuwa ko haemoglobin glycated, wanda ke ba da labari game da matakan glucose a cikin watanni uku da suka gabata. Ara koyo game da gwaje-gwajen da ke tabbatar da ciwon suga.

Don tabbatar da yawan sikarin jini, likita kuma yana kimanta alamomi da alamomin da mutum zai iya gabatarwa kuma masu alamomin cutar hyperglycemia, kamar yawan kishirwa, yawan fitsari, ciwon kai, kunci a hannu ko ƙafa da kuma bacci , misali. Duba sauran alamomin cutar hyperglycemia.