Kurajen Manya Suna Fitowa Ko Ina

Wadatacce

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Abubuwa masu banƙyama ba abin damuwa ba ne waɗanda kuka bari a baya a cikin ƙuruciyar ku: kashi 90 na ƙwararru sun ba da rahoton ƙaruwa a cikin adadin manya da ke neman maganin kuraje a cikin shekarar da ta gabata, a cewar sabon binciken ta hanyar yin rajista-shafin WhatClinic.com. A zahirin gaskiya, mutum daya cikin uku da ke neman maganin kuraje ya haura shekaru 35, kuma mafi yawansu mata ne, in ji masana.

Dukanmu mun san babban mai laifi ga pimples shine hormones haywire. Amma idan balaga ya kamata ya zama tsayin chemistry na jikin ku yana hauka, menene ya ba? Da kyau, don masu farawa, hormones ɗinku har yanzu suna canzawa a lokacin girma (sannu, menopause!), Baya ga yadda magunguna kamar hana haihuwa ko steroids zasu iya yin rikici tare da ma'aunin ku. (Wataƙila yakamata ku karanta Manyan Tambayoyin Hormones 5 na Mata, Amsa.) Wannan gaskiyane, ƙari damuwa, rashin abinci mara kyau, da gurɓataccen iska wanda ƙwararrun fatar ke nuna a matsayin sanadin yanayin fata mara kyau. (Nemo ƙarin a cikin abin da ke haifar da kurajen manya?)

Duk da cewa ba wani sirri bane cewa har yanzu mutane suna wucewa da shekaru 18, yawancin mu har yanzu muna jin kunyar abin da gaskiya matsalar duniya ce. Hatta mashahuran mutane kamar Naya Rivera, Cameron Diaz, Katy Perry, da Alicia Keys sun yarda cewa sun yi fama da kurajen da ba a so a lokacin balaga.

Idan kun kasance ganima ga pimples, lokaci yayi da za a magance matsalar (fararen) kai. Ya bayyana, inda kuka barke na iya zama alamar abin da ke haifar da shi. (Gano Yadda ake Rage kuraje tare da Taswirar Fuska.) Bugu da ƙari, ya kamata ku guji Munanan Abinci 6 don Fatar ku kuma ku tanadi Mafi kyawun Abinci don Fatar Lafiya. Game da magance waɗancan wuraren da ba su da kyau, muna da kyakkyawar jagora kan Yadda Ake Cire Ƙuyoyin Ƙulla-Ƙaƙwalwa-don Kyau. Bi waɗannan shawarwarin kuma zaku iya cire ɓoye mai ɗaukar nauyi sau ɗaya kuma gaba ɗaya.

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