Babban fa'idar ruwan ginger da yadda ake yinshi

Wadatacce

• Yadda ake hada ruwan ginger
• Babban fa'idodi
• Shawara adadin da contraindications
• Yadda ake karfafa fa'idodi
• 1. Ginger tare da lemun tsami
• 2. Ginger tare da mint
• 3. Jinja tare da kirfa
• 4. Ginger tare da eggplant

Shan gilashin ginger na ruwa 1 a kowace rana kuma a kalla wani 0.5 L a tsawon yini yana taimaka maka ka rasa nauyi domin yana saurin bata kitsen jiki da musamman mai ciki.

Ginger shine tushen da yake taimaka maka ka rage kiba saboda yana aiki ta hanyar lalata jiki da inganta aikin hanji, wanda ke taimakawa wajen saurin saurin motsa jiki da kuma yakar ruwa.

Bayan ginger, za a iya hada lemon, eggplant, kirfa ko kokwamba a cikin ruwan, tunda su sinadarai ne da ke ba da gudummawa wajen inganta tasirin ruwa da kuma hana kumburi su ma.

Yadda ake hada ruwan ginger

Don shirya ruwan, sai a sanya yanka guda 4 zuwa 5 ko kuma cokali 2 na kayan marmari a cikin lita 1 na ruwan sanyi, a canza yanyanka na tsitfa a kullun don samun amfanin sa.

Babban fa'idodi

Baya ga taimaka muku rage nauyi, ruwan ginger yana da wasu fa'idodi da yawa ga jiki, kamar:

• Yi aiki azaman anti-inflammatory;
• Inganta numfashi da sauƙaƙe alamomin tari da ƙarancin numfashi;
• Hana tashin zuciya da amai;
• Yaƙi ƙwannafi da gas na hanji;
• Sauke ciwon da cututtukan zuciya suka haifar.

A yayin magance ciwon mara, ana iya amfani da ginger a cikin hanyar shayi ko kuma a matse dumi da ake amfani da shi kai tsaye zuwa yankin da abin ya shafa.

Shawara adadin da contraindications

Yawan ginger shine 1 zuwa 2 g kowace rana don samun fa'idarsa, wanda ya fi girma yayin amfani da ginger a cikin sabon tsari maimakon foda.

Ana hana jinja ga mutanen da ke shan ƙwayoyi don rage hawan jini da kuma rage jini, kamar Aspirin, kuma ya kamata ne a yi amfani da shi kawai idan aka sami duwatsu masu tsakuwa bisa ga shawarar likita. Bugu da kari, yayin daukar ciki bai kamata ku cinye fiye da 2 ginger na ginger a kowace rana ba.

Don haɓaka asarar nauyi, ga wata dabara don rasa ciki.

Yadda ake karfafa fa'idodi

Baya ga ginger, ruwan lemon tsami, yankakken eggplant, yankakken yanka ko kirfa ana iya sanya su a cikin ruwa dan inganta dandano da samun fa'idodin wadannan abincin, wanda kuma yana taimakawa tsaftar hanji da kuma saurin kuzari. Koyi wasu girke-girke masu amfani da ɗanɗano waɗanda za a iya shirya su a gida:

1. Ginger tare da lemun tsami

Lemon yana amfani da tasirin ginger, saboda shima yana iya saurin saurin motsa jiki, baya ga karancin adadin kuzari da yawa na bitamin C, antioxidant mai ƙarfi, wanda ke kawar da ƙazanta, yana ƙarfafa garkuwar jiki da inganta aikin hanji.

Yadda ake yin: dole ne a shirya ruwan lemon tsami 1, bugun 'ya'yan itacen a cikin abin haɗawa ko matse shi daidai a cikin gilashin ruwa. Sannan a zuba cokali guda na grater ginger sai a gauraya su sosai.

2. Ginger tare da mint

Bugu da ƙari don sanya abin sha ya zama mai wartsakewa, ana amfani da mint don inganta wurare dabam dabam, da sauƙaƙe matsalolin ciki, ciwon kai da kumburi a cikin tsokoki.

Yadda ake yin: yanke ginger guda 4 zuwa 5 a tafasa a wuta mara zafi har sai ya tafasa. Bayan haka sai a kara rabin kofi na mint, a jira ya huce sannan a tace shayin da ya samar, wanda za a iya shansa da dumi ko daskararre.

3. Jinja tare da kirfa

Ban da kasancewa mai daɗi da ƙamshi, kirfa tana da fa'idodi da yawa, irin su kula da sukari da ke cikin jini, da guje wa rufin insulin da hauhawar jini.

Yadda ake yin: hada cokali 1 na grater ginger ko yanka 5 na ginger da sandar kirfa 1, wanda za'a barshi ya huta ko za'a kawo shi ko wuta har sai ya tafasa. Wannan abin sha za'a iya shan shi mai sanyi, a sha cikin yini.

4. Ginger tare da eggplant

Jinja hanya ce mai kyau wacce zata taimaka wajan rage nauyi, tunda tana da tasirin yin fitsari, inganta kawar da abubuwa masu guba, ban da inganta hanyoyin hanji da rage abinci, saboda yawan sinadarin fiber a cikin kayan.

Yadda ake yin: kara kofi 1 na yankakken eggplant tare da bawo da cokali 1 na grater ginger a cikin ruwa miliyan 250 sai a daka a markada, sannan a zuba lemon tsami a sha na halitta ko na ice cream.

A cikin waɗannan girke-girke, yana yiwuwa kuma a ɗanɗana dandano ta ƙara wasu kayan lambu, kamar kokwamba, abarba, goji berry da chamomile. Toari da sanyin jiki da lalata abubuwa, hanyoyi ne masu kyau don ƙara yawan ruwa a kowace rana, don kiyaye jikinka da ruwa. Bincika mahimmancin ruwa a duk rana da kuma adadin ruwan da ake buƙata.