Mawallafi: Morris Wright
Ranar Halitta: 27 Afrilu 2021
Sabuntawa: 26 Janairu 2025
Anonim
Licorice: menene menene, menene don kuma yadda ake amfani dashi - Kiwon Lafiya
Licorice: menene menene, menene don kuma yadda ake amfani dashi - Kiwon Lafiya

Wadatacce

Licorice tsire-tsire ne na magani, wanda aka fi sani da glycyrrhiz, regaliz ko tushe mai daɗi, wanda aka fi sani da ɗayan tsoffin tsirrai masu magani a duniya, ana amfani da shi tun zamanin da don magance matsalolin lafiya daban-daban, musamman matsalolin ciki, kumburi da cututtukan numfashi.

Kodayake yana da fa'idodi da yawa na kiwon lafiya, amma amfani da licorice na iya haifar da sakamako masu illa da yawa a jiki, musamman lokacin da aka cinye tsire-tsire ta hanyar da ta wuce kima. Wannan saboda licorice yana da wadataccen glycyrrhizic acid, wani abu wanda yake hana jujjuyawar cortisol zuwa cortisone, wanda ke haifar da kodan ya daina aiki yadda yakamata kuma ya kare kawar da sinadarin potassium mai yawa, wanda ke haifar da matsaloli masu yawa, gami da canje-canje a cikin bugun zuciya.

Sunan kimiyya na licorice shine Glycyrrhiza glabra kuma ana iya sayan shi a shagunan abinci na kiwon lafiya, shagunan magunguna da wasu kasuwannin kan titi. Koyaya, yakamata ayi amfani dashi koyaushe ƙarƙashin jagorancin likita, likitan ganye ko wasu ƙwararrun masanan kiwon lafiya waɗanda suka saba da amfani da tsire-tsire masu magani.


Dangane da karatun da yawa da aka yi tare da licorice, tsire-tsire ya bayyana yana da fa'idodi masu zuwa:

1. Yana kawar da fungi da kwayoyin cuta

Licorice tana da abubuwa waɗanda kamar suna iya kawar da nau'ikan ƙwayoyin cuta kamar Salmonella, E. coli, Pseudomonas aeruginosa, Staphylococcus aureus da kuma Streptococcus pyogenes, duka lokacin amfani da su a cikin hanyar cire ruwa, kazalika da cire giya.

Bugu da kari, amfani da lasisi ya nuna kyakkyawan aiki a kan fungi, har ma yana da tasiri wajen kawar da cututtukan Candida albicans masu jure magunguna. Dangane da binciken da aka gudanar kan masu cutar kanjamau, shayin licorice ya zama kyakkyawan zaɓi don magance cututtukan fungal a cikin baki.

2. Yana da aikin antioxidant

Yawancin bincike da aka gudanar a cikin dakin gwaje-gwaje suna nuna tasirin kwayar halitta, wanda alama ana da hujja da kasancewar abubuwa kamar su glabine, apigenin da liquiritine.


3. Yana daidaita suga

Nazarin kan beraye ya nuna cewa amfani da licorice yana iya daidaita matakan glucose na jini a cikin masu ciwon suga. Bugu da kari, rahotanni da dama sun nuna cewa amfani da licorice kamar yana rage alamun bayyanar cutar sikari, kamar yawan kishirwa da yawan yin fitsari.

4. Yaki da zazzabin cizon sauro

Licorice tana da wani abu, wanda aka fi sani da licochalcona A, wanda yake da alamun yana da babban matakin kawar da zazzabin cizon sauro, yana iya kawar da kwayar cutar ta malaria ba tare da haifar da wani tasiri ba. Saboda wannan, a kasar Sin akwai nau'ikan nau'ikan licorice daban-daban guda 3 waɗanda aka haɗa a cikin pharmacopoeia a matsayin wani nau'i na ƙarin maganin malaria.

5. Yana kara karfin garkuwar jiki

Binciken dakunan gwaje-gwaje ya nuna cewa licorice na iya kara samar da wasu nau'ikan lymphocytes da macrophages, muhimmin sel na garkuwar jiki. Bugu da kari, licorice shima yana da alamun yin wani aiki na rigakafin kwayar cuta, yana kare jiki daga kamuwa da kwayar cuta, musamman na nau'in Mura.


6. Yana da maganin kashe kumburi

A wasu karatuttukan, licorice ya nuna wani aiki mai ƙarfi na maganin kumburi, yana nuna ingantacciyar tasiri ga hydrocortisone, wani nau'in corticoid da ake amfani da shi sosai wajen maganin kumburi, kamar cututtukan zuciya da matsalolin fata.

Ba kamar magungunan ƙwayoyi masu ƙin kumburi ba, yin amfani da licorice bai bayyana yana shafar rufin ciki ba.

7. Yana kiyaye ciki da hanta

Carbenoxolone abu ne na roba da ake amfani dashi da yawa don magance cututtukan ciki kuma asalinsa an ƙirƙira shi da tsari kama da wani abu da ake samu a tushen licorice wanda ke taimakawa kare ciki.

Bugu da kari, glycyrrhizic acid ya kuma nuna aikin hepatoprotective, yana rage kumburi na kwayoyin hanta kuma yana iya taimakawa hana farkon cutar kansa a cikin wannan kwayar.

8. Yana motsa kawar da maniyyi

Kodayake ba a san ma'anar aikin ba, akwai karatu da yawa da ke nuna cewa yin amfani da licorice yana taimakawa rage haushi a yankin maƙogwaro, ban da taimakawa wajen kawar da cutar phlegm.

Saboda wannan dalili, ana amfani da wannan tsiron tun zamanin da don magance matsalolin numfashi, musamman idan akwai tari tare da phlegm, kamar a mashako, misali.

Yadda ake amfani da licorice

Bangaren da aka saba amfani dashi a cikin licorice shine tushen sa, wanda daga shi ne ake fitar da abubuwa masu aiki. Daya daga cikin shahararrun sifofin amfani shine shayi, ana iya yin shi kamar haka:

  • Licorice shayi: saka gram 5 na tushen licorice a cikin 500 ml na ruwa sai a tafasa minti 10 zuwa 15. Sannan a barshi ya huce, a tace a sha har kofi biyu a rana.

Koyaya, hanya mafi kyau don amfani da licorice don dalilai na magani shine amfani dashi a cikin hanyar capsules, ƙarƙashin jagorancin mai maganin gargajiya, wanda yakamata ya nuna mafi kyawun sashin yau da kullun, bisa ga matsalar da za'a bi.

Tunda licorice na iya samun wasu illoli, ana bada shawara gabaɗaya kar ya wuce kashi 100 na glycyrrhizic acid a rana.

Matsalar da ka iya haifar

Ana daukar lasisin amintaccen tsire ne mai amfani don amfani, duk da haka, idan aka cinye shi fiye da kima yana iya haifar da wasu sakamako masu illa saboda kasancewar glycyrrhizic acid, wanda ke kara yawan cortisol a cikin jiki, wanda ke haifar da raguwar matakan potassium a cikin jini, wanda bi da bi, suna haifar da ƙaruwar hawan jini, raunin tsoka da canje-canje a cikin bugun zuciya.

Kodayake yana da wuya, zai yiwu guba ta maye za ta iya faruwa, musamman lokacin da aka cinye tsire-tsire a cikin allurai masu yawa kuma na dogon lokaci. Wannan guba na iya haifar da gazawar koda, matsalolin zuciya da haɓakar ruwa a cikin huhu.

Tuni akwai wasu abubuwan haɗin lasisi a kasuwa waɗanda ba su da glycyrrhizic acid, amma wannan ma ɗayan mahimman abubuwa ne a cikin lasisin, wanda ke da alhakin yawancin tasirinsa na warkewa.

Wanene ya kamata ya guji lasisi

Tunda yana da illoli da yawa, ya kamata a yi amfani da licorice koyaushe a ƙarƙashin jagorancin likita, likitan ganye ko wasu ƙwararrun masu kiwon lafiya waɗanda suke amfani da tsire-tsire masu magani.

Amfani da shi gaba ɗaya yana da alaƙa ga mutanen da ke da hawan jini, matsalolin zuciya, cututtukan koda da ƙananan matakan potassium. Hakanan, yakamata a guji lasisi a cikin ciki da shayarwa.

A ƙarshe, licorice na iya ma'amala tare da wasu magunguna, akasari magunguna don hawan jini, maganin rigakafin jini, masu kamuwa da cuta, magungunan hana haihuwa da magungunan ƙwayoyin kumburi.

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