Rosemary: menene don kuma yadda ake amfani dashi

Wadatacce

• 1. Inganta tsarin jijiyoyi
• 2. Inganta narkewar abinci
• 3. Yi aiki azaman antioxidant
• 4. Sauke damuwa da damuwa
• 5. Sauke radadin ciwon mara
• Yadda ake amfani da Rosemary
• Sakamakon sakamako da kuma contraindications

Tunda yana dauke da sinadarai masu narkewa, rashin kwayoyi masu kara kuzari da rage kuzari, rosemary na taimakawa ne wajen narkar da abinci da kuma magance ciwon kai, damuwa da damuwa.

Sunan kimiyya shine Rosmarinus officinalis kuma ana iya sayan su a manyan kantunan, shagunan abinci na kiwon lafiya, shagunan magunguna da kuma wasu kasuwannin tituna.

Ana iya amfani da Rosemary don:

1. Inganta tsarin jijiyoyi

Rosemary yana inganta tsarin juyayi kuma yana kawo fa'idodi kamar inganta ƙwaƙwalwar ajiya, maida hankali da tunani, da taimakawa hanawa da magance matsaloli kamar ɓacin rai da damuwa.

Wannan ganye har ma yana taimakawa rage ƙwaƙwalwar da ke faruwa ta ɗabi'a a cikin tsofaffi, kuma ana iya amfani da ita a cikin yanayin aromatherapy don wannan dalili.

Kodayake yana da fa'idodi da yawa ga tsarin juyayi, bai kamata mutane masu fama da farfadiya suyi amfani da Rosemary ba, saboda wasu nazarin suna nuna cewa zai iya haifar da ci gaban farfadiya.

2. Inganta narkewar abinci

Rosemary na inganta narkewa kuma tana da kaddarorin da ke rage samar da iskar gas da kuma magance matsaloli kamar ciwon zuciya, gudawa da maƙarƙashiya.

Kari akan haka, saboda shima yana da kayan antibacterial, Rosemary shima yana taimakawa wajen kula da cututtukan ciki da kwayoyin cuta ke haifarwa H. pylori.

3. Yi aiki azaman antioxidant

Rosemary yana da wadataccen acid na antioxidant kamar rosmarinic acid, caffeic acid, carnosic acid, wanda ke taimakawa wajen inganta garkuwar jiki, hana kamuwa da cututtuka da kuma inganta lafiyar fata.

Bugu da kari, antioxidants suna hana canje-canje masu cutarwa a cikin kwayoyin halitta, kamar wadanda ke haifar da matsaloli kamar cutar kansa.

4. Sauke damuwa da damuwa

Ana amfani da Rosemary a cikin aromatherapy don rage damuwa da damuwa tare da man lavender, domin yana taimakawa rage karfin jini da sarrafa bugun zuciya, yana taimakawa kawo kwanciyar hankali. Ga yadda ake yin aromatherapy don damuwa.

5. Sauke radadin ciwon mara

Rosemary yana da cututtukan kumburi da na rashin lafiya, yana taimakawa don sauƙaƙa zafi daga matsaloli kamar cututtukan zuciya, ciwon kai, gout, ciwon hakori da matsalolin fata.

Yadda ake amfani da Rosemary

Abubuwan da aka yi amfani da su na Rosemary su ne ganyenta, waɗanda za a iya amfani da su wajen ɗanɗano abinci da furanni don yin shayi da wanka.

• Rosemary shayi don matsalar narkewar abinci da kumburin makogwaro: saka ganye 4 g a cikin kofi na ruwan zãfi sai a bar shi na tsawan minti 10. Sannan a tace a sha kofi uku a rana, bayan cin abinci;

• Rosemary wanka don rheumatism: saka 50 g na Rosemary a cikin lita 1 na ruwan zãfi, rufe, bari ya tsaya tsawon minti 30 da iri. Sannan ayi amfani da wannan ruwan yayin wankan.

• Rosemary muhimmanci mai: za a iya amfani da mai a aromatherapy jiyya, tausa ko wanka tare da Rosemary.

  
  

Bugu da kari, za a iya amfani da Rosemary a cikin shirye-shiryen nama ko dankalin turawa, misali.

Sakamakon sakamako da kuma contraindications

Yawan amfani da rosemary, musamman ta fuskar mai mai karfi, na iya haifar da matsaloli kamar tashin zuciya, amai, kuncin koda, zubar jini a mahaifa, jan fata, karin hasken rana da halayen rashin lafiyan.

Bugu da kari, an hana amfani da shi azaman magani ga mata masu juna biyu da masu shayarwa, ga mutanen da ke da tarihin kamuwa da kuma matsalolin wahalar jini ko kuma masu amfani da magunguna kamar su asfirin.

Game da mutanen da ke fama da farfadiya, ya kamata a yi amfani da Rosemary cikin taka tsantsan, kamar yadda wasu binciken suka nuna cewa mahimmin mai, wanda shi ma yake a cikin shayi, na iya haifar da kamuwa da cuta.