Hanyoyi 9 Lactobacillus Acidophilus na Iya Amfana da Lafiyar ku

Wadatacce

• Menene Lactobacillus Acidophilus?
• 1. Zai Iya Taimakawa Wajan Rage Cholesterol
• 2. Zai Iya Ragewa da Rage gudawa
• 3. Zai Iya Inganta Alamomin Ciwon Bowunƙarar cikin hanji
• 4. Zai Iya Taimakawa da Kuma Rigakafin Cutar Inji
• 5. Yana Iya Inganta Rage Kiba
• 6. Yana Iya Taimakawa wajen Ragewa da Rage cututtukan sanyi da mura
• 7. Yana Iya Taimakawa wajen Ragewa da Rage alamun cutar
• 8. Yana Iya Taimakawa wajen Ragewa da Rage alamun cututtukan Cancanta
• 9. Yana Da Amfani Ga Lafiyar Gwom
• Yadda ake Samun Mafi Yawa daga L. Acidophilus
• Layin .asa

Kwayoyin rigakafi suna zama sanannun kayan abinci.

Abin sha'awa, kowane probiotic na iya samun tasiri daban a jikin ka.

Lactobacillus acidophilus shine ɗayan nau'ikan rigakafi na yau da kullun kuma ana iya samun sa a cikin abinci mai ƙanshi, yogurt da kari.

Menene Lactobacillus Acidophilus?

Lactobacillus acidophilus wani nau'in kwayar cuta ce da ake samu a hanjin ka.

Yana da memba na Lactobacillus kwayoyin kwayoyin cuta, kuma yana taka muhimmiyar rawa ga lafiyar mutum ().

Sunanta yana ba da alamar abin da yake samarwa - lactic acid. Yana yin hakan ta hanyar samar da enzyme da ake kira lactase. Lactase yana lalata lactose, sukari da aka samu a cikin madara, zuwa lactic acid.

Lactobacillus acidophilus kuma wani lokacin ana kiransa as L. acidophilus ko kuma kawai acidophilus.

Lactobacilli, musamman L. acidophilus, ana amfani da su azaman maganin rigakafi.

Healthungiyar Kiwon Lafiya ta Duniya ta bayyana maganin rigakafi a matsayin “microananan -ananan ƙwayoyin halitta waɗanda, idan aka gudanar da su cikin isasshen adadin, za su ba da lafiyar ga mai masaukin” ().

Abin takaici, masana'antun abinci sun yi amfani da kalmar "probiotic," fiye da kima, suna amfani da ita ga ƙwayoyin cuta waɗanda ba a tabbatar da ilimin kimiyya ba suna da wasu takamaiman fa'idodin kiwon lafiya.

Wannan ya haifar da Hukumar Tsaron Abincin Turai don hana kalmar "probiotic" akan dukkan abinci a cikin EU.

L. acidophilus an yi nazari mai yawa a matsayin mai rigakafin cuta, kuma shaidu sun nuna cewa yana iya samar da fa'idodi da yawa na kiwon lafiya. Koyaya, akwai nau'ikan iri daban-daban na L. acidophilus, kuma kowannensu yana da tasiri daban-daban a jikinka ().

Baya ga abubuwan kariya, L. acidophilus ana iya samunsu ta halitta a cikin yawan abinci mai ƙanshi, gami da sauerkraut, miso da tempeh.

Hakanan, an kara shi zuwa wasu abinci kamar cuku da yogurt a matsayin probiotic.

Da ke ƙasa akwai hanyoyi 9 a ciki Lactobacillus acidophilus na iya amfani da lafiyar ku.

1. Zai Iya Taimakawa Wajan Rage Cholesterol

Yawan matakan cholesterol na iya kara barazanar kamuwa da cututtukan zuciya. Wannan gaskiya ne ga "mummunan" LDL cholesterol.

Abin farin ciki, nazarin yana ba da shawarar cewa wasu maganin rigakafi na iya taimakawa rage matakan cholesterol da hakan L. acidophilus na iya zama mafi tasiri fiye da sauran nau'in maganin rigakafi (,).

Wasu daga cikin waɗannan karatun sunyi nazarin maganin rigakafi da kansu, yayin da wasu sunyi amfani da abubuwan sha na madara waɗanda aka shayar da su.

Wani binciken ya gano cewa shan L. acidophilus da kuma wani maganin rigakafi na tsawon makonni shida da aka rage duka da kuma LDL cholesterol, amma kuma “mai kyau” HDL cholesterol ().

Irin wannan binciken na makonni shida ya gano haka L. acidophilus a kanta bashi da wani tasiri ().

Koyaya, akwai shaidar cewa haɗuwa L. acidophilus tare da rigakafin rigakafi, ko ƙwayoyin carbin da ba za su iya narkewa ba waɗanda ke taimakawa ƙwayoyin cuta masu kyau su yi girma, na iya taimakawa wajen ƙaruwa da HDL cholesterol da ƙananan sukarin jini.

An nuna wannan a cikin karatun ta amfani da probiotics da prebiotics, duka azaman kari kuma a cikin abin sha mai madara ().

Bugu da ƙari kuma, yawancin sauran nazarin da aka yi sun nuna cewa yogurt ya sami kari tare da L. acidophilus ya taimaka rage matakan cholesterol har zuwa 7% fiye da yogurt na yau da kullun (,,,).

Wannan yana nuna cewa L. acidophilus - ba wani sinadarin yogurt ba - shine ke da alhakin fa'idar amfani.

L. acidophilus cinyewa da kansa, a cikin madara ko yogurt ko a hade tare da maganin rigakafi na iya taimakawa rage cholesterol.

2. Zai Iya Ragewa da Rage gudawa

Cutar gudawa tana addabar mutane saboda wasu dalilai, gami da cututtukan ƙwayoyin cuta.

Zai iya zama mai haɗari idan ya daɗe sosai, saboda yana haifar da asarar ruwa kuma, a wasu lokuta, rashin ruwa a jiki.

Yawancin karatu sun nuna cewa maganin rigakafi kamar L. acidophilus na iya taimakawa hanawa da rage gudawa wanda ke da alaƙa da cututtuka daban-daban ().

Shaida akan iyawar L. acidophilus don magance cututtukan gudawa a cikin yara an haɗu. Wasu nazarin sun nuna sakamako mai amfani, yayin da wasu basu nuna sakamako ba (,).

Metaaya daga cikin bayanan da ya shafi yara fiye da 300 ya gano hakan L. acidophilus ya taimaka rage gudawa, amma a cikin yaran da ke kwance a asibiti ().

Menene ƙari, lokacin cinyewa tare da wani maganin rigakafi, L. acidophilus na iya taimakawa rage zawo wanda sanadiyyar radiotherapy ya haifar wa tsofaffin masu cutar kansa ().

Hakanan, yana iya taimakawa rage zawo wanda ke haɗuwa da maganin rigakafi da kamuwa da cuta da ake kira Clostridium mai wahala, ko C. diff ().

Cutar gudawa kuma ta zama ruwan dare ga mutanen da ke tafiya zuwa ƙasashe daban-daban kuma suna fuskantar sabon abinci da mahalli.

Binciken nazarin 12 ya gano cewa maganin rigakafi yana da tasiri wajen hana zawo na matafiyi kuma hakan Lactobacillus acidophilus, a hade tare da wani maganin rigakafi, yafi tasiri wajen yin hakan ().

Lokacin cinyewa tare da sauran maganin rigakafi, L. acidophilus na iya taimakawa wajen kiyayewa da magance gudawa.

3. Zai Iya Inganta Alamomin Ciwon Bowunƙarar cikin hanji

Ciwon cikin hanji (IBS) yana shafar mutum ɗaya cikin biyar a wasu ƙasashe. Alamominta sun hada da ciwon ciki, kumburin ciki da motsin hanji ().

Duk da yake ba a san komai game da dalilin IBS ba, wasu bincike sun nuna cewa wasu nau'ikan kwayoyin cuta ne da ke cikin hanjin ().

Sabili da haka, yawancin karatu sun bincika ko maganin rigakafi na iya taimakawa inganta alamunta.

A cikin wani binciken da aka yi a cikin mutane 60 da ke fama da cutar hanji ciki har da IBS, shan haɗuwa da L. acidophilus da kuma wani maganin rigakafi na wata daya zuwa biyu sun inganta kumburin ciki ().

Wani binciken makamancin haka ya gano cewa L. acidophilus shi kadai kuma ya rage ciwon ciki a cikin marasa lafiyar IBS ().

A gefe guda, binciken da yayi nazarin cakuda L. acidophilus da sauran maganin rigakafi sun gano cewa bashi da tasirin bayyanar cututtukan IBS ().

Wani binciken zai iya bayyana wannan wanda ke ba da shawara cewa shan ƙananan ƙwayoyin cuta guda ɗaya na ɗan gajeren lokaci na iya inganta alamun IBS sosai.

Musamman, binciken ya nuna cewa hanya mafi kyau ta daukar kwayoyi masu kariya ga IBS ita ce ta amfani da kwayoyin cuta guda daya, maimakon cakudawa, na kasa da makwanni takwas, da kuma kashi kasa da biliyan 10 wadanda suka samar da mulkin mallaka (CFUs) kowace rana ().

Koyaya, yana da mahimmanci a zaɓi ƙarin maganin rigakafi wanda aka tabbatar da ilimin kimiyya don amfanin IBS.

L. acidophilus probiotics na iya inganta bayyanar cututtuka na IBS, kamar ciwon ciki da kumburin ciki.

4. Zai Iya Taimakawa da Kuma Rigakafin Cutar Inji

Vaginosis da cututtukan cututtukan mata na yau da kullun nau'ikan cututtukan farji ne.

Akwai kyakkyawar shaida cewa L. acidophilus zai iya taimakawa wajen magance da hana irin waɗannan cututtuka.

Lactobacilli yawanci galibin kwayoyin cuta ne a cikin farji. Suna samar da acid lactic, wanda yake hana ci gaban wasu cutuka masu cutarwa ().

Koyaya, a wasu lokuta na wasu cututtukan farji, wasu nau'in ƙwayoyin cuta sun fara yawaita lactobacilli (,).

Yawancin karatu sun sami shan L. acidophilus a matsayin ƙarin maganin rigakafi na iya hanawa da magance cututtukan farji ta ƙara lactobacilli a cikin farji (,).

Koyaya, sauran karatun basu sami sakamako ba (,).

Cin yogurt wanda ya ƙunshi L. acidophilus na iya kuma hana cututtukan farji. Duk da haka, duka karatun da suka yi nazarin wannan ƙananan kaɗan ne kuma zai buƙaci a maimaita su a kan sikelin da yawa kafin a yanke shawara (,).

L. acidophilus a matsayin ƙarin ƙwayoyin cuta na iya zama da amfani wajen hana rikicewar farji, kamar su vaginosis da candidiasis na vulvovaginal.

5. Yana Iya Inganta Rage Kiba

Kwayoyin cuta a cikin hanjinku suna taimakawa wajen sarrafa narkewar abinci da sauran hanyoyin sarrafa jiki.

Sabili da haka, suna tasiri nauyin ku.

Akwai wasu shaidu cewa maganin rigakafi na iya taimaka maka rage nauyi, musamman idan ana cinye nau'ikan da yawa tare. Koyaya, shaidar akan L. acidophilus shi kadai bai bayyana ba ().

Wani binciken da aka yi kwanan nan wanda ya hada sakamakon binciken mutum 17 da kuma nazarin dabba sama da 60 ya gano cewa wasu nau'ikan lactobacilli sun haifar da asarar nauyi, yayin da wasu kuma na iya taimakawa wajen kara kiba ().

Ya nuna cewa L. acidophilus yana daya daga cikin jinsin da ya haifar da samun kiba. Koyaya, yawancin karatun an gudanar dasu ne cikin dabbobin gona, ba mutane ba.

Bugu da ƙari kuma, wasu daga cikin waɗannan tsofaffin karatun sunyi amfani da maganin rigakafi waɗanda tun asali ake tsammani L. acidophilus, amma tun daga yanzu an gano su a matsayin jinsuna daban-daban ().

Saboda haka, shaidar akan L. acidophilus shafi nauyi ba a bayyane yake ba, kuma ana buƙatar ƙarin karatu mai tsauri.

Magungunan rigakafi na iya zama tasiri ga asarar nauyi, amma ana buƙatar ƙarin bincike don sanin ko L. acidophilus, musamman, yana da tasirin gaske akan nauyi a cikin mutane.

6. Yana Iya Taimakawa wajen Ragewa da Rage cututtukan sanyi da mura

Lafiya kwayoyin cuta kamar L. acidophilus na iya haɓaka tsarin rigakafi don haka taimakawa rage haɗarin kamuwa da ƙwayoyin cuta.

A zahiri, wasu nazarin sun ba da shawarar cewa maganin rigakafi na iya hanawa da inganta alamun cututtukan sanyi (,).

Kadan daga cikin wadannan karatuttukan sunyi nazari yadda yakamata L. acidophilus maganin sanyi a cikin yara.

A cikin binciken daya a cikin yara 326, watanni shida na kowace rana L. acidophilus maganin rigakafi sun rage zazzabi da kashi 53%, tari da kashi 41%, amfani da kwayoyin ta kashi 68% kuma kwanakin da basa zuwa makaranta da kashi 32% ().

Haka binciken ya gano cewa hadawa L. acidophilus tare da wani maganin rigakafi har ma ya fi tasiri ().

Irin wannan binciken akan L. acidophilus kuma wani maganin rigakafi kuma ya sami kyakkyawan sakamako irin wannan don rage alamun sanyi a cikin yara ().

L. acidophilus a kan kansa kuma a hade tare da wasu maganin rigakafi na iya rage alamun sanyi, musamman ga yara.

7. Yana Iya Taimakawa wajen Ragewa da Rage alamun cutar

Allerji na kowa ne kuma yana iya haifar da alamomin kamar hanci da hanci ko idanun ƙaiƙayi.

Abin farin ciki, wasu shaidu sun nuna cewa wasu maganin rigakafi na iya rage alamun wasu cututtukan ().

Wani bincike ya nuna cewa shan madarar ruwa mai madara dauke da L. acidophilus Ingantaccen bayyanar cututtukan cututtukan itacen al'ul na Jafananci ().

Hakazalika, shan L. acidophilus na tsawon watanni hudu rage kumburin hanci da sauran alamomi a cikin yara masu fama da rashin lafiyar rhinitis, cuta da ke haifar da zazzaɓi na zazzaɓi-kamar alamomin a duk shekara ().

Babban bincike a cikin yara 47 ya sami irin wannan sakamakon. Ya nuna cewa shan hadewar L. acidophilus da kuma wani kwayar cutar dake rage hanci, toshewar hanci da sauran alamomin rashin lafiyar pollen ().

Abin sha’awa shine, maganin rigakafin ya rage adadin wani kwayar da ake kira immunoglobulin A, wacce ke da hannu a cikin wadannan halayen na rashin lafiyan, a cikin hanjin.

L. acidophilus maganin rigakafi na iya rage alamun wasu cututtukan.

8. Yana Iya Taimakawa wajen Ragewa da Rage alamun cututtukan Cancanta

Eczema wani yanayi ne wanda fata ke zama kumburi, yana haifar da ƙaiƙayi da ciwo. Mafi yawan nau'ikan tsari shine ake kira atopic dermatitis.

Shaidun suna nuna cewa maganin rigakafi na iya rage alamun wannan yanayin mai kumburi a cikin manya da yara ().

Wani binciken ya gano cewa bada cakuda L. acidophilus da sauran magungunan rigakafi ga mata masu juna biyu da jariransu a cikin watanni ukun farko na rayuwa sun rage yaduwar cutar kyalli da kashi 22% a lokacin da jariran suka kai shekara guda ().

Wani binciken makamancin haka ya gano cewa L. acidophilus, a hade tare da maganin gargajiya na gargajiya, ya inganta ingantattun cututtukan cututtukan atopic dermatitis a cikin yara ().

Koyaya, ba duk karatun bane ya nuna sakamako mai kyau. An ba da babban nazari a cikin yara 231 da aka haifa L. acidophilus a cikin watanni shida na farko na rayuwa basu sami sakamako mai amfani ba a cikin al'amuran atopic dermatosis (). A zahiri, ya haɓaka ƙwarewa ga abubuwan ƙoshin lafiya.

Wasu nazarin sun nuna hakan L. acidophilus maganin rigakafi na iya taimakawa rage yaduwa da bayyanar cututtuka na eczema, yayin da wasu nazarin ba su nuna fa'ida ba.

9. Yana Da Amfani Ga Lafiyar Gwom

Gutarjinku yana kwance tare da tiriliyan ƙwayoyin cuta waɗanda ke taka muhimmiyar rawa ga lafiyar ku.

Gabaɗaya, lactobacilli suna da kyau sosai ga lafiyar hanji.

Suna samar da acid lactic, wanda na iya hana kwayoyin cuta masu cutarwa mallakin hanji. Suna kuma tabbatar da cewa murfin hanjin ya zauna yadda yake ().

Hakanan zai iya ƙara matakan acid mai gajeren sarkar, kamar butyrate, wanda ke inganta lafiyar hanji ().

Wani binciken kuma yayi nazarin illar L. acidophilus akan hanji Ya gano cewa ɗaukar shi azaman maganin rigakafi ya haɓaka bayyanar ƙwayoyin halitta a cikin hanjin da ke da hannu cikin amsawar rigakafi ().

Wadannan sakamakon suna nuna cewa L. acidophilus na iya tallafawa tsarin rigakafin lafiya.

Wani binciken na daban yayi nazarin yadda hadewar L. acidophilus da kwayar rigakafi da ta shafi lafiyar hanjin mutum.

Ya gano cewa haɗin haɗin haɗin ya haɓaka adadin lactobacilli da Bifidobacteria a cikin hanji, da kuma reshe mai dauke da sarkar mai, wanda wani muhimmin bangare ne na hanji mai lafiya ().

L. acidophilus na iya tallafawa lafiyar hanji ta hanyar ƙara yawan ƙwayoyin cuta masu kyau a cikin hanji.

Yadda ake Samun Mafi Yawa daga L. Acidophilus

L. acidophilus wata kwayar cuta ce ta al'ada a cikin hanji mai lafiya, amma zaka iya samun fa'idodi da yawa ta hanyar ɗauka a matsayin kari ko cin abincin da ke dauke da shi.

L. acidophilus za a iya cinyewa a cikin ƙarin maganin probiotic, ko dai a kan kansa ko a haɗe tare da wasu maganin rigakafi ko rigakafin rigakafi.

Koyaya, ana samun shi a yawancin abinci, musamman abinci mai ƙanshi.

Mafi kyawun tushen abinci na L. acidophilus sune:

• Yogurt: Yogurt galibi ana yin sa ne daga ƙwayoyin cuta kamar su L. bulgaricus kuma S. thermophilus. Wasu yogurts suma suna dauke da su L. acidophilus, amma kawai wadanda suka lissafa shi a cikin sinadaran da yanayin “rayayyu da aiki al'adu.”
• Kefir: Ana yin Kefir da “hatsi” na ƙwayoyin cuta da yisti, waɗanda za a iya saka su a cikin madara ko ruwa don samar da lafiyayyen abin sha mai ƙanshi. Nau'o'in ƙwayoyin cuta da yisti a cikin kefir na iya bambanta, amma yawanci ya ƙunshi su L. acidophilus, da sauransu.
• Miso: Miso manna ne wanda ya samo asali daga kasar Japan wanda akeyi da waken soya. Kodayake ainihin microbe a cikin miso shine naman gwari da ake kira Aspergillus oryzae, miso na iya ƙunsar ƙwayoyin cuta da yawa, gami da L. acidophilus.
• Tempeh: Tempeh wani abinci ne da aka yi daga waken soya. Zai iya ƙunsar wasu ƙananan ƙwayoyin cuta, gami da L. acidophilus.
• Cuku: Ana samar da nau'ikan cuku iri daban-daban ta hanyar amfani da kwayoyin cuta daban-daban. L. acidophilus ba a saba amfani dashi azaman al'adun fara cuku, amma yawancin karatu sunyi nazarin tasirin ƙara shi azaman probiotic ().
• Sauerkraut: Sauerkraut abinci ne da aka yi da kabeji. Mafi yawan kwayoyin cutar sauerkraut sune Lactobacillus nau'in, gami da L. acidophilus ().

Baya ga abinci, hanya mafi kyau don samun L. acidophilus kai tsaye ne ta hanyar kari.

Yawan L. acidophilus ana samun kari na kwayoyi, ko dai a kan su ko a hade da wasu kwayoyin. Neman probiotic tare da aƙalla biliyan biliyan CFUs a kowane sabis.

Idan shan maganin rigakafi, yawanci yana da kyau a yi hakan tare da abinci, mafi dacewa karin kumallo.

Idan kun kasance sababbi ga maganin rigakafi, gwada shan su sau ɗaya kowace rana har tsawon sati ɗaya ko biyu sannan kuma tantance yadda kuke ji kafin ci gaba.

L. acidophilus ana iya ɗauka azaman ƙarin ƙwayoyin cuta, amma kuma ana samunta da yawa a yawancin abinci mai ƙanshi.

Layin .asa

L. acidophilus wata kwayar cuta ce mai yaduwa wacce aka saba samu a cikin hanjinku kuma take da mahimmanci ga lafiya.

Saboda iyawar sa na samarda lactic acid da kuma mu'amala da tsarin garkuwar ka, yana iya taimakawa wajen kiyayewa da magance cututtukan cututtuka daban-daban.

Domin karawa L. acidophilus a cikin hanjinku, ku ci abinci mai daɗaɗa, gami da waɗanda aka lissafa a sama.

A madadin, L. acidophilus kari na iya zama da amfani, musamman idan kun sha wahala daga ɗayan cututtukan da aka ambata a cikin wannan labarin.

Ko an samo ta ta abinci ko kari, L. acidophilus na iya samar da fa'idodin kiwon lafiya ga kowa da kowa.