Wannan na iya zama sirrin Mafi kyawun aikin HIIT ɗinku koyaushe

Wadatacce

• Pre-Aiki
• Bayan motsa jiki
• Bita don

HIIT shine mafi kyawun kuɗin kuɗin ku idan kuna ɗan gajeren lokaci kuma kuna son motsa jiki na kisa. Haɗa wasu motsin cardio tare da maimaita, gajeriyar fashewar motsa jiki mai ƙarfi, da farfadowa mai ƙarfi kuma kun sami kanku cikin sauri da ingantaccen zaman gumi. Amma HIIT, ko kowane motsa jiki don wannan lamarin, ba yana nufin rabi ba idan ba ku ƙona jikin ku da abincin da ya dace ba. Gwada wasan motsa jiki na HIIT da muka fi so ta hanyar Grokker da Kelly Lee a cikin bidiyon da ke ƙasa, kuma kuyi amfani da wannan shirin ciye-ciye kafin motsa jiki da bayan motsa jiki don haɓaka ƙona mai a cikin mafi kyawun hanyar da zai yiwu.

Pre-Aiki

Domin ba da ƙarfin jikin ku yana buƙatar motsa jiki, nemi abinci mai yawa a cikin hadaddun carbohydrates, kuma mai arziki a cikin fiber, furotin da mai mai lafiya. Babu wanda ke son magance tashin hankali ko cikewar ciki yayin cardio, don haka tabbatar da cin wani abu mai sauƙi da sauƙin narkewa cikin sa'o'i 2-3 kafin, kamar:

• Koren santsi
• Gurasar alkama cikakke tare da man gyada na halitta da ayaba
• Girkanci yogurt tare da 'ya'yan itace
• Almond man shanu granola bar
• A cranberry almond KIND mashaya

Bayan motsa jiki

Abin da kuke ci ko ba ku ci bayan aikinku na iya shafar yadda kuke murmurewa da gina tsokar tsoka. Kuna buƙatar sake cika ɗakunan ajiyar ku don jikin ku zai iya gyara tsokar da ta karye. Haɗin hadaddun carbohydrates da furotin a cikin mintuna 30 na motsa jiki shine kyakkyawan tsarin babban yatsa. Gwada:

• Man gyada na halitta akan burodin shinkafa mai launin ruwan kasa
• Hummus da pita na alkama duka
• 1-2 kofuna waɗanda madara mai cakulan mara nauyi
• A cakulan almond smoothie
• Bar FucoProtein

Duka kafin da kuma bayan motsa jiki, zama mai ruwa yana da mahimmanci don kauce wa rauni da kuma kula da matakan makamashi (da gaske, yana da fa'idodi da yawa). Tabbatar sha ruwa mai yawa yayin gwada aikin motsa jiki na HIIT a ƙasa.

Game da Grokker:

Kuna sha'awar ƙarin azuzuwan bidiyon motsa jiki na gida? Akwai dubban motsa jiki, yoga, tunani da azuzuwan dafa abinci masu lafiya suna jiran ku akan Grokker.com, kantin sayar da kan layi ɗaya don lafiya da walwala. Duba su yau!

Karin bayani daga Grokker:

Fat-Blasting HIIT Workout ɗinku na Minti 7

Bidiyon Aikin Gida

Yadda ake Chips Kale

Haɓaka Hankali, Jigon Tunani

Bita don