Yadda Ake Cin Girman Ciki Cikin Sauki

Wadatacce

• Abin da za a yi don sassauta hanji
• Matsalolin da Ciwon ciki ya haifar
• Magungunan Magungunan Magunguna masu daddafewar ciki
• Abincin da ke Makaɗa Hanji

Hanjin da ya makale, wanda aka fi sani da maƙarƙashiya, matsala ce ta lafiya da za ta iya shafar kowa, amma ya fi faruwa ga mata. Wannan matsalar tana haifar da tabo ya zama cikin tarko da tarawa a cikin hanji, saboda haka samun matsala mafi girma cikin zamewa, wanda zai iya haifar da bayyanar wasu alamun bayyanar kamar ciki mai kumburi, yawan gas da ciwon ciki da kuma rashin jin daɗi.

Maƙarƙashiya na iya tsanantawa ko kuma lalacewa ta hanyar salon rayuwa da rashin ƙarancin fiber, kayan lambu, 'ya'yan itace da kayan marmari, wanda ke haifar da hanji ya zama mai kasala kuma yana da wahalar aiki.

Abin da za a yi don sassauta hanji

Don sakin hanji yana da mahimmanci a ci kayan lambu da kayan lambu irin su alayyaho, alayyafo, latas, koren wake, broccoli, farin kabeji, kabewa, kale, karas da gwoza don cin abincin rana da abincin dare da kuma duk lokacin da zai yiwu ɗanye. Bugu da kari, yana da mahimmanci a lokacin karin kumallo da rana cin 'ya'yan itatuwa kamar gwanda, kiwi, plum, lemu, abarba, tangerine, peach ko innabi tare da bawo misali, wadanda ke da yalwar zare da ruwa, wadanda suka fi dacewa da aikin hanji. Duba sauran abincin da zasu taimaka wajen inganta hanjin da ya makale.

Cikakken hatsi da tsaba irin su flaxseed, chia, oats, sesame, alkamar alkama ko kuma kabewa suma manyan zaɓuɓɓuka ne na halitta waɗanda ke taimakawa hanji aiki, kuma ana iya ƙara shi don karin kumallo ko abincin dare. Suna da mahimmanci saboda sune kyakkyawan asalin fiber na jiki.

Bugu da kari, yana da matukar muhimmanci a sha a kalla ruwa na ruwa 1.5 zuwa 2.5 a rana, musamman ma idan ka kara yawan amfani da fiber, domin shima yana taimakawa wajen daidaita hanjin. Idan kuna wahalar shan ruwa, kalli wannan bidiyon daga masaninmu na abinci wanda ke taimakawa wajen aiwatar da dabarun shan ruwa da yawa:

Matsalolin da Ciwon ciki ya haifar

Lokacin da hanji yayi aiki, sai mara bayan gida na iya yin wasu yan kwanaki a cikin hanjin wanda zai sa ya zama mai wahala da rashin ruwa, wanda hakan ke ba shi wahala fita kuma ya fi dacewa da bayyanar raunin fuka ko basir. Bugu da kari, a wasu lokuta wannan matsalar na iya hana tashin kwalastaral mai kyau a cikin jiki, tunda babu cikakkiyar kumburin kumburi.

A cikin mawuyacin yanayi, lokacin da ba a magance maƙarƙashiya ba zai iya canzawa kuma ya haifar da toshewar jijiya mai ƙarfi, wanda kawai za a iya magance shi ta hanyar yin tiyata. Gabaɗaya ana ba da shawarar a je asibiti lokacin da maƙarƙashiya ta ɗauki sama da kwanaki 10 ko kuma lokacin da akwai alamun ciwo na ciki da rashin jin daɗi da kuma kumburi mai girma a cikin ciki.

Magungunan Magungunan Magunguna masu daddafewar ciki

Wasu magungunan laxative waɗanda za a iya amfani dasu don magance maƙarƙashiya sun haɗa da:

• Madarar magnesia
• Benestare
• Almeida Prado 46
• Senan
• Agiolax
• Bisalax
• Kunna
• Metamucil
• Sauke Guttalax
• Mai ma'adinai

Wadannan magunguna koyaushe ya kamata a sha su da daddare, kafin su yi bacci don su sami damar aiwatarwa cikin dare kuma ya kamata a yi amfani da su ne kawai a karkashin shawarar likita ko kuma a yanayi na tsananin bukata. Hakan ya faru ne saboda yawan amfani da shi da rashin sarrafa shi zai iya sanya hanji ya zama mai lazy, saboda ana amfani dashi don motsa shi yayi aiki.

Abinda yafi dacewa shine koyaushe ayi kokarin magance wannan matsalar ta hanyar sauye-sauyen abinci da kuma shayar da shayi na halitta tare da laxative sakamako irin su black plum tea ko Senna misali. Gano shayi mai ƙarfi 4 tare da laxative sakamako ta latsa nan.

Abincin da ke Makaɗa Hanji

Wata muhimmiyar ƙa'idar yatsa don kiyaye maƙarƙashiya a cikin sarrafawa ita ce ta rage ko guje wa cin abincin da ke kama hanji, kamar:

• Guava;
• Alewa;
• Fasto;
• Dankali;
• Wake;
• Farin gurasa;
• Saurin Abinci;

Mafi yawan wadannan abinci suna da wadataccen abinci mai dauke da sinadarin (Carborates), wanda ke taimakawa wajen sanya hanjin ya zama makale saboda haka ya kamata a ci shi a matsakaici don kar ya kara matsalar. Bugu da kari, yakamata a guji abubuwan sha mai sikari ko na carbon, domin suma suna kawo karshen maƙarƙashiyar.