Alex Silver Fagan Ya Nuna Babbar Matsala tare da Abincin Karancin Carb

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Yawancin shahararrun abinci suna kira don ƙuntata ƙungiyar abinci, kuma carbohydrates sau da yawa suna ɗaukar nauyi. Don masu farawa, abincin keto yana ɗaya daga cikin mafi kyawun abincin yanzu kuma daya daga cikin mafi matsananci idan ya zo ga ƙuntata carb. Don ci gaba da kasancewa cikin ketosis, masu rage cin abinci suna da niyyar kiyaye adadin kuzari daga carbs sama da kashi 10 na yawan adadin kuzari. Bugu da ƙari, yawancin shahararrun magabata na keto, waɗanda suka haɗa da paleo, Atkins, da South Beach rage cin abinci, suma suna da ƙarancin salon carb. (Mai alaƙa: Carbs Nawa Ya Kamata Ku Ci A Rana?)

Ba kowa ba ne ke siye cikin yanayin rage cin abinci mara nauyi, kodayake. Tsakanin shaharar abincin, masanan abinci sun yi magana game da shaidar da ke akwai cewa carbs ba koyaushe ke haifar da ƙima ba, kuma cewa barin su na iya zuwa tare da mummunan sakamako. Ƙari ga haka, an buga wani nazari na kimiyya kwanan nan a cikin Lancet ya sami alaƙa tsakanin cin abinci mai ƙima sosai ko mai ƙarancin carb da mace-mace.

Alex Silver Fagan, ƙwararren mai horar da Nike, mahaliccin Flow Into Strong, kuma koci a Performix House a NYC, ya san cewa carbohydrates sune mahimman abubuwan gina jiki. Tun da mai horo yana rayuwa don yoga da ɗagawa, yana tafiya ba tare da faɗi cewa dole ne ta kula da babban matakin kuzari a kowane lokaci ba.

"Kinsan carbohydrates na jikin ku kamar hana oxygen ɗin jikin ku," in ji ta. "A zahiri ba za ku iya aiki ba."

Alex Silver-Fagen, Kocin Gina Jiki da Nike Master Trainer

Silver Fagan, wanda ke da takaddar Ingantaccen Abinci, yayi jayayya cewa carbs suna da mahimmanci tunda jikin ku yana amfani da glucose da aka samo daga carbs a matsayin babban tushen mai. Ba wai kawai carbs na iya taimaka muku iko ta hanyar motsa jiki ba, amma kuma suna da mahimmanci ga aikin hankali. An danganta rage cin abinci mai ƙarancin carb zuwa matsalolin ƙwaƙwalwar ajiya da lokacin jinkirin amsawa. Silver-Fagan ya ce "Kuna buƙatar carbs don yin tunani, kuna buƙatar carbs don numfashi, kuna buƙatar carbs don ɗaga nauyi, kuna buƙatar carbs don tuƙa mota.""Kuna buƙatar carbs don zama ɗan adam kawai, amma mutane suna yanke carbohydrates saboda ita ce hanya mafi sauri don haifar da asarar mai." Sau da yawa idan mutane suka yanke carbins sukan fara fuskantar abin da ake kira "keto flu" ko "carb flu" - gajiya, haske, da dai sauransu, wanda masana abinci mai gina jiki ke dangantawa da ƙuntataccen carb. (Mai alaƙa: Duk abin da kuke Bukatar Sanin Game da Murar Keto)

Gargaɗi: Ba duk carbs ne aka halitta daidai. Silver-Fagan ya ce "Abin da nake tsammanin ya kamata ku ji tsoro shi ne sarrafa carbs da sarrafa abinci gaba ɗaya." "Duk wani abin da ya zo a cikin abin rufe fuska, duk abin da ya kasance kan layin samarwa, tabbas ba shine mafi kyawun zaɓi a gare ku ba." Mabuɗin shine don koyan rarrabe carbs mai sauƙi daga hadaddun carbs. Carbohydrates masu sauƙi, waɗanda ke da yawa a cikin abinci kamar alewa da soda, jiki yana rushewa da sauri, yana haifar da haɓakar kuzari da haɗari. Abincin da ke ɗauke da hadaddun carbs, kamar hatsi gabaɗaya, kayan lambu, da sauransu, suna ba da ƙarin ƙarfi da ƙarfi kuma sun fi fiber girma.

Don haka yayin da Silver Fagan ba ya yarda da fita waje tare da abinci masu sarrafawa, tabbas ba anti-carb bane. "Kinsan carbohydrates na jikin ku kamar hana oxygen ɗin jikin ku," in ji ta. "A zahiri ba za ku iya aiki ba."

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