Ciyar da yara - watanni 8

Wadatacce

• Kayan ciyarwa na yara a watanni 8
• Learnara koyo a: Abinci daga watanni 9 zuwa 12.

Ana iya sanya yogurt da gwaiduwa a cikin abincin jariri yana da wata 8, ban da sauran abincin da aka riga aka kara.

Duk da haka, wadannan sabbin abincin ba za a iya basu duka a lokaci guda ba.Ya zama dole a baiwa sabbin abincin ga jariri daya bayan daya domin ya dace da dandano, yanayin jikinsu da kuma gano yiwuwar rashin lafiyar wadannan abinci.

Yogurt don abun ciye-ciye na rana tare da 'ya'yan itace da aka toya ko wani abun fasa

Sauya nama a cikin kayan lambu mai laushi tare da gwaiduwar kwai

1. Gabatarwar yogurt - lokacin da jariri ya kai watanni 8, za a iya ba da yogurt a ci abincin dare da rana ta hanyar daɗa ɗanyen 'ya'yan itace ko biskit. Ta wannan hanyar, zaku iya maye gurbin kwalban jariri ko ɗan gari mai zaki.
2. Gabatarwar kwan gwaiduwa - sati daya bayan gabatar da yogurt a cikin abincin jariri, zaka iya ba da gwaiduwar kwai a madadin nama a cikin kayan lambu mai tsarkakakke. Fara da tafasa kwai sannan a fasa gwaiduwa kashi huɗu sannan a ƙara rubu'in gwaiduwar a cikin alawar a karo na farko, sannan a ƙara shi a rabi a karo na biyu kuma sai a ƙara cikakken gwaiduwar. Bai kamata a gabatar da fararen ƙwai ba har sai shekarar farko ta haihuwar jariri, saboda tana da babbar dama don samar da rashin lafiyan saboda abin da ya ƙunsa.

Kiyayewa jaririn ruwa yana da mahimmanci don daidaitaccen aiki na gabobin jariri kuma musamman don kauce ma maƙarƙashiya, a watanni 8 jariri ya sha 800 ml na ruwa wanda ya haɗa da duk ruwan da ke cikin abinci da tsarkakakken ruwa.

Kayan ciyarwa na yara a watanni 8

Misali na menu don ranar jariri mai watanni 8 na iya zama:

• Karin kumallo (7:00 na safe) - Ruwan nono ko kwalban 300 ml
• Colação (10h00) - 1 yogurt na halitta
• Abincin rana (13h00) - Kabewa, dankalin turawa da karas alayyahu tare da kaza. 1 tsarkakakken pear.
• Abun ciye-ciye (16h00) - Madara nono ko kwalban 300 ml
• Abincin dare (6:30 na yamma) - Ayaba, tuffa da lemun lemu.
• Jibin Maraice (9:00 na dare) - Madarar nono ko kwalban 300 ml

Lokacin ciyarwar jariri bashi da tsayayye, zasu iya bambanta gwargwadon kowane jariri, abu mafi mahimmanci shine kada a taɓa barin jariri sama da awanni 3 ba tare da ciyarwa ba.

A watanni 8 abincin jariri ba zai iya wuce g 250 ba, tunda jariri a wannan shekarun yana da ƙarfin wannan adadin ne a cikin cikinsa.

Learnara koyo a: Abinci daga watanni 9 zuwa 12.