Abinci don gwajin shiga

Wadatacce

• Abinci don ranar gwajin shiga
• Abinci kafin gwajin shiga
• Don sa kwakwalwarka ta zama mai wayo, kana bukatar ka karanta:

Jarabawar ƙofar an yi niyyar taimakawa ɗan takarar don samun ƙarin ƙarfin tunani da nutsuwa yayin karatu, duk da haka, ya kamata kuma ya taimaka wa ɗalibin ya huta da hutawa sosai lokacin da ya cancanta, don ƙwaƙwalwa ta kasance mai karɓar ƙarin bayani.

Abinci don ranar gwajin shiga

Abincin ranar gwajin shiga ya fara da kyakkyawan karin kumallo. Misali mai kyau na abin da za a ci a ranar tseren na iya zama kwano na madarar waken soya, almond ko shinkafa tare da granola, ko hatsi tare da 'ya'yan itace da yogurt. Dalibin da ya kara firgita na iya zabar wani abu mai sauki, kamar bitamin da busassun 'ya'yan itatuwa.

Yayin gwajin, dalibi zai samu damar cin hatsin hatsi, cakulan mai duhu ko busasshen 'ya'yan itace. Hakanan yana da mahimmanci koyaushe a sami ruwaye don kasancewa cikin ruwa. Green shayi, alal misali, zaɓi ne mai kyau, saboda ƙari ga shayar da shi yana kuma taimaka wa vestibulus don samun ƙarin kulawa. Koyaya, yayin gwajin, yana da mahimmanci a guji yawan shan kofi, tea tea da guarana ta halitta ko wasu abubuwan sha mai caffeine, saboda maganin kafeyin yana taimakawa wajen zama mai faɗakarwa, amma fiye da kima yana iya haifar da tashin hankali, ciwon kai da ƙara damuwa.

Kalli wannan bidiyon kuma ku san abin da ya kamata ku ci don cin jarabawar shiga:

Abinci kafin gwajin shiga

Lokacin ciyarwa kafin gwajin ƙofar, yana da mahimmanci a daidaita abincin don kyakkyawan aiki a gwajin. Wasu shawarwarin abinci da aka ba da shawarar a ci yayin shirye-shiryen gwajin ƙofar su ne:

• Ku ci abinci mara nauyi kowane awa 3, tare da gelatin, cakulan ko yogurt, misali. Thewaƙwalwar tana karɓar kuzari ban da yin hutu wanda ke taimakawa riƙe natsuwa tsawon lokacin dogon karatu;
• Cin 'ya'yan itace da kayan marmari waxanda suke da yalwar bitamin da ma’adanai, waxanda ke taimakawa wajen daidaita dukkan ayyukan jiki kuma suna da antioxidants, waxanda ke kare qwayoyin kwakwalwa;
• Fferf foodsta abinci kamar kifi, fruitsa fruitsan itacen fruitsa anda da anda seedsasaboda suna da wadata a ciki Omega 3 cewa yana da mahimmanci don kare ƙwayoyin kwakwalwa, inganta aikin kwakwalwa;
• Suman, almond ko kuma zan hatsin da suke da shi magnesium, wanda ke hana zubar da ƙwaƙwalwar ajiya, da kuma inganta aikin kwakwalwa da kuzari.
• Kofi da abubuwan sha na caffein kamar guarana, kamar yadda suke da shi maganin kafeyin wanda ke motsa tsarin juyayi na tsakiya wanda ke kiyaye mutum da faɗakarwa. Koyaya, yana da mahimmanci a sha matsakaicin ƙaramin kofuna 4 na kofi a rana.

Akwai wasu sinadarai wadanda suma suna da kyau wajen motsa kwakwalwa, amma sun fi saukin shayarwa ta hanyar kari, kamar ginko biloba, wanda ke inganta gudan jini a cikin kwakwalwa ta hanyar inganta natsuwa, haddacewa da kuma rike abubuwan da aka karanta. Ana iya ɗaukar ƙarin a ƙarƙashin jagorancin likita yayin lokacin shirin gwajin.

Don sa kwakwalwarka ta zama mai wayo, kana bukatar ka karanta:

• Abinci don kwakwalwa
• Omega 3 ya inganta koyo