Abincin Rashin Gashi

Wadatacce

• Kayan girke-girken Gashi
• 1. Ruwan karas da kokwamba
• 2. Vitamin daga gwanda da hatsi
• Duba kuma wani bitamin mai dadi don ƙarfafa gashi a cikin wannan bidiyon:

Ana iya amfani da wasu abinci kamar su waken soya, lentil ko Rosemary a kan zubar gashi, saboda suna samar da abubuwan gina jiki masu dacewa don kiyaye gashi.

Wasu daga cikin waɗannan abincin za'a iya amfani dasu kawai ga gashi, kamar yadda lamarin yake tare da apple cider vinegar, yayin da wasu dole ne a cinye su akai-akai don cimma nasarar da ake tsammani kamar lentil, misali.

Wasu abincin da zasu iya taimakawa tare da asarar gashi sune:

•  Shinkafa, wake da wake: suna da amino acid wanda idan aka hada su zasu haifar da sunadarai wadanda suke samar da sinadarin collagen da keratin, wadanda abubuwa ne wadanda suke karfafa gashi kuma saboda haka idan aka sha akai akai ana kiyaye gashi daga faduwa;
•  Soya: Inganta zagayawa zuwa fatar kan mutum, rage haɗarin zubewar gashi;
•  Ruwan apple: Yana taimakawa wajen narkar da furotin, wanda zai sa jiki yayi amfani dashi sosai. Ana iya amfani dashi ta sama ko za'a iya sha saboda duka sifofin suna hana zubar gashi;
•  Rosemary: Aikace-aikace na Rosemary akan fatar kan mutum yana inganta wurare dabam dabam yana hana zubar gashi;
•  Abincin teku: Suna da wadatar magnesium, masu mahimmanci don samuwar sunadaran da ke ƙarfafa zaren;
•  Madara da kayayyakin kiwo: Mawadaci a cikin alli, ya hana gashi zama rago da laushi.

Sauran matakan da zasu iya taimakawa hana zubewar gashi sune guji wanka mai zafi sosai, amfani da na'urar busar gashi da faranti masu zafi, barin gashin ya bushe ta hanyar halitta.

Rashin gashi na iya kasancewa da alaƙa da dalilai da yawa kuma daga cikinsu akwai rashin bitamin kuma wannan shine dalilin da ya sa mutanen da ba sa cin abinci yadda ya kamata, musamman tare da ƙarancin abinci mai gina jiki, suna iya samun asarar gashi.

Kayan girke-girken Gashi

1. Ruwan karas da kokwamba

Koren ruwan 'ya'yan itace don asarar gashi kyakkyawan magani ne na gida wanda aka shirya shi da kokwamba, karas da latas.

Sinadaran

• ½ kokwamba
• Rot karas
• 3 ganyen latas
• 300 ml na ruwa

Yanayin shiri

Yanke dukkan kayan hadin zuwa kanana, hada su a blender sai a bugu sosai. Sha akalla gilashi 1 a rana.

Abubuwan da aka yi amfani da su a cikin wannan maganin gida suna da kyau don lafiyar gashi, suna taimakawa cikin haɓaka da ƙarfafa igiyoyin, don haka hana faɗuwarsu. Baya ga fa'idodin gashi, ruwan koren babban zaɓi ne ga waɗanda suke son kiyaye fatarsu cikin ƙoshin lafiya da ƙuruciya, kasancewar bitamin da ma'adanai suna taimakawa ga laulawa, jujjuyawa da sabunta ƙwayoyin fata.

2. Vitamin daga gwanda da hatsi

Wannan girke-girke yana da daɗi kuma yana taimakawa wajen yaƙar zubewar gashi, da kuma fifita haɓakar sa.

Sinadaran

• Halitta yogurt
• 3 tablespoons na hatsi
• rabin gwanda
• 1 cokali na ginseng foda

Yanayin shiri

Duka kayan hadin a cikin abin ɗosowa ko kuma mahaɗan kuma ɗauka gaba, kowace rana.

Duba kuma wani bitamin mai dadi don ƙarfafa gashi a cikin wannan bidiyon: