Abincin Ciwon suga

Wadatacce

• An dakatar da abinci a cikin ciwon sukari
• Abinci don masu ciwon suga da masu fama da hawan jini
• Kalli bidiyon ku koyi ƙarin nasihu:
• Hanyoyi masu amfani:

Mafi kyawun abinci ga masu ciwon sukari shine abinci mai wadataccen ƙwayoyin carbohydrates kamar su hatsi, 'ya'yan itatuwa da kayan marmari, waɗanda suma suna da yalwar zazzaɓi, da abinci mai gina jiki kamar cuku Minas, nama mara kyau ko kifi. Saboda haka, da jerin abinci ga masu ciwon suga za'a iya hada shi da abinci kamar su:

• noodles, shinkafa, burodi, hatsin muesli mara sukari, zai fi dacewa cikin cikakkun siga;
• chard, endive, almond, broccoli, zucchini, koren wake, chayote, karas;
• apple, pear, lemu, gwanda, kankana, kankana;
• madara mai narkewa, cuku na Minas, margarine, yogurt zai fi dacewa cikin sigar haske;
• nama mara kyau kamar kaza da turkey, kifi, abincin teku.

Wannan jerin abincin da aka yarda a cikin ciwon sukari ya kamata a sanya shi a cikin abincin da ya dace da kowane mai ciwon sukari ta hanyar likitan ku ko kuma mai gina jiki. Kulawa da kula da rubuta abinci mai ciwon suga 2 yakamata likita ya jagorance shi rubuta 1 mai ciwon sukari, daidaita lokuta da yawan abinci gwargwadon magani ko insulin da mai haƙuri yayi amfani da shi.

An dakatar da abinci a cikin ciwon sukari

Abincin da aka dakatar a cikin ciwon sukari shine:

• sukari, zuma, jam, jam, marmalade,
• kayan kamshi da na kek,
• cakulan, alawa, ice cream,
• 'ya'yan itace syrup, busassun' ya'yan itace da 'ya'yan itace masu zaki kamar ayaba, fig, innabi da persimmon,
• abubuwan sha mai laushi da sauran abubuwan sha masu zaki.

Masu ciwon sukari koyaushe suna karanta alamun idan akwai kayan masana'antu, saboda sukari na iya bayyana a ƙarƙashin sunan glucose, xylitol, fructose, maltose ko inverted sugar, yin wannan abincin bai dace da ciwon suga ba.

Abinci don masu ciwon suga da masu fama da hawan jini

A cikin abinci don masu ciwon sukari da marasa lafiya masu hawan jini, ban da guje wa sukari da kayayyakin sikari, ya kamata kuma su guji cin abinci mai gishiri ko mai shayin kamar:

• crackers, crackers, savory abun ciye-ciye,
• gishiri mai gishiri, cuku, 'ya'yan itacen gishiri masu zaƙi, zaituni, lupins,
• gwangwani, cushe, kyafaffen, nama mai gishiri, kifi mai gishiri,
• a biredi, abinci mai daɗi, abinci da aka riga aka yi,
• kofi, baƙar shayi da kuma koren shayi.

A gaban cututtuka guda biyu tare da yanayin abinci kamar cututtukan celiac da ciwon sukari, alal misali, ko babban cholesterol, alal misali, yana da mahimmanci a bi likitan abinci.

Kai abincin da aka nuna wa masu ciwon sukari tare da cholesterol alto abinci ne na gargajiya dana sabo kamar danye ko dafaffun 'ya'yan itace da kayan marmari da shirye-shirye wadanda suke gujewa mai, man shanu, kayan miya da kirim mai tsami ko ma romon tumatir. Yin amfani da mafi ƙarancin adadin da zai yiwu ko babu abincin da aka riga aka yi.

Kalli bidiyon ku koyi ƙarin nasihu:

Hanyoyi masu amfani:

• 'Ya'yan itãcen marmari da aka ba da shawarar don ciwon sukari
• Rubuta ciwon sukari na 1
• Rubuta ciwon sukari na 2
• Ciwon suga