Abinci don inganta yanayin jini

Wadatacce

• Abin da za ku ci don inganta wurare dabam dabam
• Nasihu 5 na abinci don inganta yanayin jini

Wasu abinci masu wadataccen bitamin C, ruwa da antioxidants, kamar lemu, barkono ko tafarnuwa suna da kaddarorin da ke inganta yanayin jini, yana taimakawa rage kumburin ƙafafu da jin ƙaran hannayen sanyi, ciwo a ƙafafu da riƙe ruwa, waɗanda suke yawan bayyanar cututtuka a cikin waɗanda ke da ƙazamar zagayawa, don haka yawan cin waɗannan abincin ya zama na yau da kullun.

Cikakken abinci mai gina jiki na iya taimakawa wajen magance alamomin gurɓataccen yanayi bayan watanni 3 bayan cin canje-canje, amma bai kamata ya zama sifa ce kawai ta magani ba, musamman idan bayan wannan lokacin alamun cutar kamar kumburi da gajiyawar numfashi sun ci gaba, saboda suna da asalin zuciya da / ko cutar koda kuma, don haka, mutum ya nemi likita, likitan zuciya ko likitan jijiyoyin jini.

Don ƙarin koyo game da magani don mummunan zagayawa duba: Jiyya don ƙarancin wurare dabam dabam.

Abin da za ku ci don inganta wurare dabam dabam

Wasu misalai na abinci waɗanda ke haɓaka yanayin jini na iya zama:

• Orange, lemo, kiwi, strawberry - saboda suna da wadatar bitamin C, wanda ke ƙarfafa bangon jijiyoyin jini.
• Kifin Salmon, tuna, sardines, chia tsaba - tunda su abinci ne masu dumbin yawa a cikin omega 3, wanda ke sa jini ya zama mai ruwa, yana saukaka yaduwa.
• Tafarnuwa, albasa - saboda abinci ne masu sinadarin allicin, wani sinadari ne da ke taimakawa wajen hana toshewar jijiyoyin jini.
• Tumatir, mangoro, kwayar Brazil, almond - wadannan abinci ne masu dauke da sinadarai masu kare lafiyar jijiyoyin jini da kiyaye lafiyarsu. Don ƙarin koyo game da abincin antioxidant duba: Abincin da ke cike da antioxidants.
• Ganyen gwoza, avocado, yogurt - saboda su abinci ne masu dauke da sinadarin potassium wanda ke taimakawa wajen kawar da kuma daidaita ruwa a jikin kwayoyin jikin mutum, yana rage kumburi.

Don amfani da waɗannan abinci a kowace rana, zaka iya maye gurbin abubuwan sha mai laushi don juices, kayan ƙanshi tare da biredi na tafarnuwa da man zaitun ko nama don kifi. Bugu da kari, yana da matukar muhimmanci a guji abinci mai dumbin gishiri da mai, kamar su alade, soyayyen abinci, cuku mai kitse ko abinci da aka riga aka shirya, alal misali, saboda suna kawo cikas ga zirga-zirgar jini.

Nasihu 5 na abinci don inganta yanayin jini

Wadannan nasihu guda 5 hanyoyi ne masu sauki don inganta yaduwar jini tare da abinci:

1. Sha lemu da ruwan 'ya'yan itacen strawberry don karin kumallo.
2. Ku ci kifi, kamar kifin kifi, tuna ko sardines don abincin dare.
3. Koyaushe kayi amfani da tafarnuwa da albasa idan ka dahu.
4. Ku ci kayan lambu don abincin rana da abincin dare. Suna iya zama salat ko dafa kayan lambu.
5. Sha gilashin ruwan 'ya'yan itace a kowace rana.

Wani muhimmin mahimmanci shine a sha shayi mai goge a cikin yini. Don ƙarin koyo game da wannan shayi duba: Shayi don inganta wurare dabam dabam.

Rashin gurɓataccen yanayi ne don haifar da alamomi kamar ƙwanƙwasawa da dushewa a cikin gaɓoɓi, don haka ku duba dalilan 12 na ƙwanƙwasawa a cikin jiki da yadda za ku magance ta.