6 mafi kyawun abinci don inganta ƙwaƙwalwa

Wadatacce

• Gwada ƙwaƙwalwarka
• Kula sosai!
  Kuna da dakika 60 don haddace hoton a kan silon mai zuwa.

Abinci don inganta ƙwaƙwalwa sune kifi, busasshen fruitsa fruitsa da seedsa seedsan itace saboda suna da omega 3, wanda shine babban ɓangaren ƙwayoyin kwakwalwa da ke sauƙaƙa sadarwa tsakanin ƙwayoyin halitta da inganta ƙwaƙwalwar har da fruitsa fruitsan itace, musamman ita fruitsan itacen citrus, da kayan marmari da ke cike da sinadarin antioxidants, wanda ke kare ƙwayoyin da nisantar mantuwa da saukake haddacewa.

Bugu da kari, kasancewa mai sanya hankali a lokacin hadda yana da mahimmanci kuma abinci mai motsa rai wanda ke kara maida hankali, kamar kofi ko cakulan mai duhu, na iya zama da amfani don sauƙaƙe hadda. Kopin kofi da safe da murabba'i na rabin cakulan bayan haka da abincin rana da abincin dare sun isa.

A cikin wannan bidiyon na nuna abin da za ku ci don inganta ƙwanƙwasa hankalin ku da kuma yadda zaku sami ƙwaƙwalwar ƙwaƙwalwa:

Wasu abinci don inganta ƙwaƙwalwar na iya zama:

• Kifi - kamar yadda yake da wadataccen omega 3, yana taimakawa wajen inganta aiki da aikin kwakwalwa don yin rikodin bayanai.
• Kwayoyi - ban da omega 3, suna da bitamin E wanda, saboda yana maganin antioxidant, yana rage tsufar kwayoyin halittun kwakwalwa yana gujewa mantuwa.
• Kwai - yana dauke da sinadarin bitamin B12, wanda ke taimakawa wajen samar da abubuwan da kwayar halittar kwakwalwa ke sanya su aiki yadda ya kamata. Bugu da kari, kwai gwaiduwa yana da acetylcholine, wanda ke da mahimmanci ga ayyukan haddar kwakwalwa.
• Madara - yana da tryptophan, wanda shine amino acid wanda ke inganta aikin kwakwalwa sannan kuma yana taimakawa samun karin kwanciyar hankali, mai mahimmanci don adana bayanai.
• Kwayar hatsi - mai wadatar bitamin B6, wanda ke taimakawa wajen daidaita yadda ake yada bayanai tsakanin kwayoyin kwakwalwa.
• Tumatir - ban da sinadarin lycopene, wanda yake maganin antioxidant, yana da fisetin, wanda wani sinadari ne wanda yake inganta aikin kwakwalwa da kuma rage mantuwa.

Don waɗannan abinci su inganta ƙwaƙwalwar ajiya, ya zama dole a ci 1 daga waɗannan abinci a kowace rana a kowane cin abinci, misali madara don karin kumallo, salatin tare da tumatir, goro da ƙwai don cin abincin rana, ruwan 'ya'yan itace citrus tare da ƙwayoyin alkama don ciye-ciye da kifin a abincin dare Idan bayan watanni 3 wadatar da abincinku tare da waɗannan abinci, ƙwaƙwalwar ku ba ta haɓaka ba, yana da mahimmanci a tuntuɓi likitan ku.

Gwada ƙwaƙwalwarka

Kuna iya samun ƙwaƙwalwar ku da sauri tare da wannan gwajin kan layi wanda muke nunawa a ƙasa. Kula sosai da hoton da aka nuna sannan a amsa tambayoyi 12 game da wannan hoton. Wannan gwajin yana ɗaukar minutesan mintoci kaɗan amma zai iya zama da amfani don nuna idan kuna da ƙwaƙwalwar ajiya mai kyau ko kuma idan kuna buƙatar wani taimako.

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Kula sosai!
Kuna da dakika 60 don haddace hoton a kan silon mai zuwa.

Fara gwajin 60 Gaba15 Akwai mutane 5 a hoton?

• Ee
• A'a

15Shin hoton yana da da'irar shuɗi?

• Ee
• A'a

15Shin gidan yana cikin da'irar rawaya?

• Ee
• A'a

15 Shin akwai jan gicciye guda uku a cikin hoton?

• Ee
• A'a

15Shin koren asibiti ne?

• Ee
• A'a

Shin mutumin da ke da sandar yana da shuɗin shuɗi?

• Ee
• A'a

15Cutar karama ce?

• Ee
• A'a

15Shin asibitin tana da tagogi 8?

• Ee
• A'a

15 Gidan yana da bututun hayaki?

• Ee
• A'a

15Shin mutumin da ke cikin keken hannu yana da koren kayan ɗamara?

• Ee
• A'a

15Shin likita tare da rataye hannunsa?

• Ee
• A'a

15 Shin masu dakatar da mutumin da ke da kara baƙi ne?

• Ee
• A'a

Na Gaba Gaba

Duba kuma dabaru masu sauƙi waɗanda zasu iya inganta ƙwaƙwalwarku ta ɗabi'a:

• Darasi na ƙwaƙwalwa
• 7 Dabaru don inganta ƙwaƙwalwar ajiya ba tare da wahala ba