Abincin iska wanda ke kara samar da iskar gas

Wadatacce

• Abincin da ke haifar da kumburi
• Abincin da baya haifar da kumburi

Abincin da ke haifar da yawan kuzari abinci ne kamar su burodi, taliya da wake, alal misali, saboda suna da wadataccen kuzarin da ke taimakawa samar da iskar gas a cikin hanji wanda ke haifar da kumburi da rashin jin daɗi a cikin ciki.

Wasu abinci na iya haifar da yawan kumburi fiye da wasu, don haka don gano waɗanne abinci ne ke haifar da iskar gas a jiki dole ne ku kawar da abinci ɗaya ko rukuni na abinci a lokaci guda kuma bincika sakamakon. Kuna iya farawa da madara da kayayyakin kiwo, sannan ku kawar da hatsi, kamar su wake, sannan kuma ku cire kayan lambu daya bayan daya ku duba shin ko akwai wani banbanci wajen samar da iskar gas.

Abincin da ke haifar da kumburi

Abincin flatulent galibi waɗanda ke ɗauke da carbohydrates, waɗanda ke yin kumburi yayin narkewa, duk da haka, ba su kaɗai ke haifar da gas ba. Wasu daga cikin abincin da ke haifar da iskar gas na iya zama:

• Kayan kafa, kamar su peas, dawa, dawa, da wake;
• Koren kayan lambu, kamar kabeji, broccoli, Brussels sprouts, farin kabeji, albasa, artichokes, bishiyar asparagus da kabeji;
• Lactose, madarar madara ta halitta da wasu abubuwanda suka samo asali;
• Abincin sitaci, kamar masara, taliya da dankali;
• Abinci mai wadataccen fiber mai narkewa, kamar su oat bran da ‘ya’yan itace;
• Abincin alkama, kamar taliya, farin burodi da sauran abinci tare da garin alkama;
• Cikakken hatsi, kamar su shinkafar ruwan kasa, garin oat da garin alkama duka;
• Sorbitol, xylitol, mannitol da sorbitol, waxanda suke da zaqi;
• Qwai.

Baya ga gujewa abincin da ke haifar da kumburin ciki, yana da mahimmanci a rage abinci mai dumbin sinadarin sulphur, kamar su tafarnuwa, nama, kifi da kabeji, alal misali, saboda suna kara warin gas.

Yana da mahimmanci mutum ya sani cewa yadda ake cin wadannan abinci na iya bambanta, tare da cewa wasu mutane sun fi wasu saukin samin gas a yayin cin wasu abinci. Kodayake akwai abinci da suka fi dacewa wajen haifar da laulayi, wannan ba ya faruwa daidai da kowa a cikin mutane, saboda abinci yakan samar da ƙarin gas a cikin hanji lokacin da rashin daidaituwa tsakanin ƙwayoyin cuta masu amfani da cuta da ke cikin wannan wuri.

Abincin da baya haifar da kumburi

Abincin da baya haifarda yawan kumburi shine abinci kamar lemu, pam, kabewa ko karas, saboda suna da wadataccen ruwa da zare wanda ke taimakawa hanji aiki yadda yakamata, yana rage samar da iskar gas.

Shan ruwan shima yana taimakawa wajen rage yawan kumburin ciki, don haka ana so a sha ruwa lita 1.5 zuwa 2 a rana. Hakanan zaka iya zaɓar shan shayi, kamar fennel, cardomome ko tea fennel, misali, wanda ke taimakawa wajen kawar da iskar gas na hanji.

Duba waɗannan da sauran nasihu a cikin bidiyo mai zuwa: