Abincin mai arzikin Alanine

Wadatacce

• Menene Alanine?
• Jerin abinci mai arziki a cikin Alanine
• Duba kuma: Arginine.

Babban abincin da ke da arzikin alanine shine abinci mai wadataccen sunadarai kamar kwai ko nama, misali.

Menene Alanine?

Alanine tana aiki ne don rigakafin ciwon suga saboda yana taimakawa wajen daidaita matakan sukarin jini. Alanine ma yana da mahimmanci don haɓaka rigakafi.

NA Alanine da Arginine amino acid guda biyu ne wadanda suke da alaƙa da mafi kyawun motsa jiki saboda suna rage gajiya ta tsoka.

Arin Alanine na iya zama mai amfani a aikin motsa jiki saboda yana rage gajiya ta tsoka, yana haifar da ɗan wasa ya ƙara ƙoƙari don haka inganta aikin. Don yin wannan ƙarin yana da mahimmanci a tuntubi masanin abinci mai gina jiki wanda zai nuna adadin da ya dace a ɗauka.

Jerin abinci mai arziki a cikin Alanine

Babban abincin da ke da arzikin alanine shine kwai, nama, kifi, madara da kayayyakin kiwo. Sauran abinci waɗanda suma suna da alanine na iya zama:

• Bishiyar asparagus, rogo, dankalin turawa, karas, eggplants, beets;
• Hatsi, koko, hatsin rai, sha'ir;
• Kwakwa, avocado;
• Hazelnuts, walnuts, cashews, kwayoyi na Brazil, almond, gyada;
• Masara, wake, wake.

Alanine ya wanzu a cikin abinci amma yawan shansa ta hanyar abinci bashi da mahimmanci saboda jiki yana iya samar da wannan amino acid.

Duba kuma: Arginine.