Abinci mai wadataccen Arginine da ayyukansu a cikin jiki

Wadatacce

• Menene Arginine don?
• Jerin abinci mai arziki a Arginine
• Dangantaka tsakanin arginine da herpes
• Ginarin Arginine

Arginine amino acid ne mai mahimmanci, ma'ana, bashi da mahimmanci a cikin al'amuran yau da kullun, amma yana iya kasancewa a wasu yanayi na musamman, tunda yana da alaƙa da matakai na rayuwa da yawa. Kamar sauran amino acid, yana nan a cikin abinci mai wadataccen furotin, kamar su naman alade, misali.

Bugu da kari, shima abu ne na yau da kullun a samu arginine ta hanyar kayan abinci, wanda za a iya amfani da shi don magance gajiya ta jiki da ta hankali kuma ana iya samun sa a shagunan sayar da magani, shagunan abinci na kiwon lafiya ko ta yanar gizo.

Menene Arginine don?

Babban aikin wannan amino acid a jiki shine:

• Taimako don warkar da raunuka, tunda yana ɗaya daga cikin abubuwan haɗin collagen;
• Inganta kariyar jiki, yana kara karfin garkuwar jiki;
• Tsabtace jiki;
• Yana aiki a cikin tsari na rayuwa don samuwar yawancin homonin, yana fifita haɓakar muscular na yara da matasa;
• Taimako don shakatawa jijiyoyin jini, inganta yanayin jini da rage hawan jini.

Bugu da ƙari, ana iya amfani da shi don faɗakar da haɓakar ƙwayar tsoka, tunda yana da mayuka na samuwar creatinine. Hakanan yana taimakawa wajen gyaran hanji bayan rauni ko raguwa. Gano ƙarin ayyukan arginine.

Jerin abinci mai arziki a Arginine

Babban abincin da ke arginine shine:

Dangantaka tsakanin arginine da herpes

Duk da inganta tsarin garkuwar jiki da taimakawa warkar da raunuka, wasu binciken sun nuna cewa cin abinci mai wadataccen arginine na iya haifar da hare-haren cututtukan fuka-fuka ko ma kara munanan alamomin, saboda yana fifita kwayar cutar a jiki. Koyaya, ana buƙatar ƙarin karatu don tabbatar da wannan alaƙar.

A saboda wannan dalili, shawarar da aka bayar ita ce, mutanen da ke dauke da kwayar cutar su rage cin wadannan abinci tare da kara yawan abincin da ke dauke da sinadarin lysine. San asalin abinci na lysine.

Ginarin Arginine

Athletesara tare da wannan amino acid ana amfani dashi sosai ga athletesan wasa, saboda arginine na iya ƙara samar da jini ga tsoka, haɓaka aiki da haɓaka ƙwayar tsoka. Koyaya, karatun kimiyya basu da sabani, kamar yadda wasu ke nuna cewa wannan amino acid din na iya kara yawan jini yayin motsa jiki wasu kuma basa yi.

Matsakaicin matakin yawanci ana nuna shine 3 zuwa 6 na arginine kafin motsa jiki.