Adadin maganin kafeyin a cikin abinci da tasirin sa a jiki
Wadatacce
Maganin kafeyin yana motsa kwakwalwa, ana samun shi a cikin kofi, koren shayi da cakulan, alal misali kuma yana da fa'idodi da yawa ga jiki, kamar ƙara kulawa, inganta aikin jiki da kuma rage nauyi.
Koyaya, yakamata a sha maganin kafeyin cikin matsakaici, kuma matsakaicin adadinsa na yau da kullun bazai wuce 400mg a rana ba, ko 6mg a kowace kilogram na nauyi, wanda yayi daidai da kusan kofuna 4 na kofi 200 na kofi 200 ko kofi 8, saboda yawansa yana haifar da illa, kamar kamar rashin barci, damuwa, rawar jiki da ciwon ciki.
Duba, a teburin da ke ƙasa, jerin abinci tare da maganin kafeyin da adadin kowane:
| Abinci | Adadin | Matsakaicin abun ciki na maganin kafeyin |
| Kofi na gargajiya | 200 ml | 80 - 100 MG |
| Nan da nan kofi | 1 teaspoon | 57 mg |
| Espresso | 30 ml | 40 - 75 MG |
| Decaf kofi | 150 ml | 2 - 4 MG |
| Abin Sha Mai Ice | 1 iya | 30 - 60 mg |
| Black shayi | 200 ml | 30 - 60 mg |
| Green shayi | 200 ml | 30 - 60 mg |
| Yerba abokin shayi | 200 ml | 20 - 30 MG |
| Abin sha mai kuzari | 250 ml | 80 MG |
| Cola abubuwan sha | 1 iya | 35 MG |
| Guarana abubuwan sha mai laushi | 1 iya | 2 - 4 MG |
| Madara cakulan | 40 g | 10 MG |
| Cakulan cakulan | 40 g | 8 - 20 MG |
| Cakulan | 250 ml | 4 - 8 MG |
Wata hanya mai amfani ta shan ko sarrafa adadin maganin kafeyin a kullum, na iya kasancewa ta hanyar kari, kamar su capsules, ko kuma a cikin maganin kafeyin a cikin tsarkakakken sigarsa, wanda aka sani da maganin kafeyin na anhydrous ko methylxanthine. Learnara koyo game da yadda ake amfani da maganin kafeyin don rasa nauyi da samun kuzari.
Kyakkyawan tasirin maganin kafeyin akan jiki
Maganin kafeyin yana aiki ne a matsayin mai juyayi, mai toshe abubuwa wanda ke haifar da gajiya da kuma kara sakin ƙwayoyin cuta, kamar adrenaline, norepinephrine, dopamine da serotonin, wanda ke kunna jiki da haɓaka kuzari, ƙarfi da motsa jiki, waɗanda masu aikin motsa jiki ke amfani dashi sosai. ayyuka. Amfani da shi kuma yana hana gajiya, inganta natsuwa, ƙwaƙwalwa da yanayi.
Har ila yau, maganin kafeyin babban antioxidant ne, wanda ke yaki da tsufar kwayar halitta kuma yana hana samuwar cututtukan zuciya kuma, a kari, yana da tasirin thermogenic, saboda yana kara kuzari da kuma saurin bugun zuciya, kasancewarsa babban aboki ga asarar nauyi. Learnara koyo game da fa'idodin kofi.
Mummunan tasirin maganin kafeyin akan jiki
Ya kamata a sha maganin kafeyin a cikin adadi kaɗan ko a matsakaiciyar hanya, saboda ci gaba ko amfani da ƙari zai iya haifar da sakamako masu illa, kamar rage shan alli ta jiki, ciwon ciki, reflux da gudawa, saboda ƙaruwar ɓoyewar ciki da hanji, baya ga bacin rai, damuwa, rashin bacci, rawar jiki da yawan yin fitsari, musamman a cikin mutane masu saurin kulawa.
Bugu da ƙari, maganin kafeyin yana haifar da dogaro da jiki kuma saboda haka yana da jaraba, kuma katsewarsa na iya haifar da bayyanar cututtuka, kamar ciwon kai, ƙaura, tashin hankali, gajiya da maƙarƙashiya. Ya kamata yara, mata masu ciki, mata masu shayarwa da mutanen da ke da cutar hawan jini ko matsalolin zuciya su guji amfani da maganin kafeyin.
Shahararrun Labarai
Yadda akeyin ruwa mai kyau a sha
