Abincin mai wadataccen sinadirai

Wadatacce

• Jerin abinci mai wadataccen Isoleucine
• Ayyukan Isoleucine

Isoleucine yana amfani da jiki musamman don gina ƙwayoyin tsoka. NA isoleucine, leucine da valine sunadaran amino acid ne kuma sunada kyau kuma jiki yayi amfani dasu a gaban bitamin na B, kamar su wake ko lecithin soya.

Abubuwan abinci mai gina jiki masu wadataccen isoleucine, leucine da valine suma suna da wadataccen bitamin na B. Saboda haka, suna haɓaka sha da amfani da jiki, suna haɓaka haɓakar tsoka.

Jerin abinci mai wadataccen Isoleucine

Babban abinci mai wadataccen Isoleucine sune:

• Giyar cashew, kwayar Brazil, pecans, almond, gyada, gyada, dawa;
• Suman, dankalin turawa;
• Qwai;
• Madara da dangoginsa;
• Pea, wake wake.

Isoleucine shine amino acid mai mahimmanci kuma, sabili da haka, tushen abincin wannan amino acid suna da mahimmanci, saboda jiki bazai iya samar dashi ba.

Adadin da aka ba da shawarar yau da kullun na isoleucine ya kai kimanin 1.3 g kowace rana don mutum na kilogiram 70, misali.

Ayyukan Isoleucine

Babban aikin amino acid isoleucine sune: don kara samuwar haemoglobin; hana koda rasa bitamin B3 ko niacin; da kuma taimakawa wajen daidaita matakan sukarin jini.

Rashin isoleucine na iya haifar da gajiya ta tsoka kuma, sabili da haka, dole ne a sha bayan motsa jiki don murmurewar tsoka.