Ciwon kai na rashin lafiyan

Wadatacce

• Wace rashin lafiyan ke haifar da ciwon kai?
• Maganin ciwon kai na rashin lafiyan
• Rigakafin
• Magani
• Yaushe don ganin likitan ku
• Takeaway

Shin rashin lafiyar na iya haifar da ciwon kai?

Ciwon kai ba bakon abu bane. Bincike ya kiyasta kashi 70 zuwa 80 cikin 100 na mu na fama da ciwon kai, kuma kusan kashi 50 aƙalla sau ɗaya a wata. Rashin lafiyan na iya zama tushen wasu daga waɗannan ciwon kai.

Wace rashin lafiyan ke haifar da ciwon kai?

Ga wasu daga cikin cututtukan da ke faruwa na yau da kullun wanda zai haifar da ciwon kai:

• Rhinitis na rashin lafiyan (hay fever). Idan kana da ciwon kai tare da yanayi na yau da kullun na cikin hanci, to mai yiwuwa ne saboda ciwon kai na ƙaura maimakon rashin lafiyar. Amma ciwo mai alaƙa da zazzaɓin hay ko wasu halayen rashin lafiyan na iya haifar da ciwon kai saboda cutar sinus. Haƙiƙa ciwon kai na sinus na gaske yana da wuya sosai.
• Rashin lafiyar abinci. Za a iya samun dangantaka tsakanin abinci da ciwon kai. Misali, abinci kamar tsofaffin cuku, kayan zaki na wucin gadi, da cakulan na iya haifar da ciwon mara a cikin wasu mutane. Masana sun yi amannar cewa sinadarai ne na wasu abinci da ke haifar da ciwo, sabanin ainihin alerji na abinci.
• Tarihin. Jiki yana samar da tarihi don amsa rashin lafiyan. Daga cikin wasu abubuwa, histamines suna rage karfin jini (vasodilation). Wannan na iya haifar da ciwon kai.

Maganin ciwon kai na rashin lafiyan

Bi da ciwon kai na rashin lafiyan kamar yadda zaku magance kowane irin ciwon kai. Idan rashin lafiyar ita ce tushen ciwon kai, akwai hanyoyin magance tushen abin.

Rigakafin

Idan kun san abubuwan rashin lafiyar ku, zaku iya yin iyakar kokarin ku don guje musu don rage damar samun ciwon kai mai alaƙa da rashin lafiyan.

Anan akwai wasu hanyoyi don kauce wa abubuwan da ke haifar da ku idan sun kasance cikin iska:

• Ki tsaftace tsaftar wutar makera
• Cire carpet daga wurin zama.
• Shigar da mai cire hayaki.
• Vacuum da ƙurar gidanku a kai a kai.

Magani

Wasu rashin lafiyan suna amsawa kan-kan-kan (OTC) magungunan antihistamine. Wadannan sun hada da:

• diphenhydramine (Benadryl)
• aksaryanna (Chlor-Trimeton)
• labarin (Zyrtec)
• Loratadine (Claritin)
• maikura (Allegra)

Hanyoyin corticosteroids na Nasal na iya taimakawa rage cushewar hanci, kumburi, alamun kunne da ido, da kuma ciwon fuska. Waɗannan akwai OTC da kuma takardar sayan magani. Sun hada da:

• fluticasone (Flonase)
• budesonide (Rhinocort)
• triamcinolone (Nasacort AQ)
• amintaccen (Nasonex)

Allergy Shots wata hanya ce ta magance rashin lafiyar jiki. Suna iya rage damar samun ciwon kai na rashin lafiyan ta hanyar rage ƙwarewar ku ga abubuwan alerji da rage hare-haren rashin lafiyan.

Allergy Shots allurai ne da aka bayar a ƙarƙashin kulawar likitan ku. Za ku karɓe su akai-akai tsawon shekaru.

Yaushe don ganin likitan ku

Kodayake yawancin cututtukan da za a iya sarrafawa tare da yin amfani da shari'a na magungunan OTC, koyaushe yana da hikima ka tuntuɓi likitanka. Idan rashin lafiyan yana tasiri ga tasirin rayuwarka ko kuma yana tsoma baki tare da ayyukanka na yau da kullun, to yana da kyau a gare ka ka bincika hanyoyin zaɓin magani tare da likitanka.

Likitanku na iya ba da shawarar cewa a ga likitan da zai kamu da cutar. Wannan likita ne wanda ya kware kan bincikowa da magance yanayin rashin lafiyan, kamar asma da eczema. Wani likita mai ilimin likita zai iya ba ku shawarwari da yawa don magani, gami da:

• gwajin rashin lafiyan
• rigakafin ilimi
• maganin sayan magani
• immunotherapy (alerji Shots)

Takeaway

A wasu lokuta, rashin lafiyar da ke da alaƙa da cutar sinus na iya haifar da ciwon kai. Kodayake yana da kyau a tattauna batun shan kowane magani tare da likitanka, zaku iya magance wasu alamomin - da alamomin da ke da alaƙa da alaƙa kamar ciwon kai - tare da matakan rigakafi da magungunan OTC.

Idan cututtukan ku sun isa wani wuri inda suke tsoma baki tare da ayyukanku na yau da kullun, tsara alƙawari tare da likitanku don cikakken ganewar asali da kuma yiwuwar miƙawa ga likitan rashin lafiyar.