Magungunan Magunguna na Alpinia

Wadatacce

• Menene Alpinia don?
• Kadarorin Alpinia
• Yadda ake amfani da shi
• Shayin Alpinia don rashin narkewar abinci
• Alpinia syrup tare da zuma
• Lokacin da baza ayi amfani dashi ba

Alpinia, wanda aka fi sani da Galanga-menor, tushen china ko ƙaramin Alpínia, tsire-tsire ne na magani da aka sani don taimakawa magance cututtukan narkewar abinci kamar ƙarancin samar da bile ko ruwan ciki da wahalar narkewar abinci.

Sunan kimiyya shine Alpinia officinarum, kuma ana iya sayan shi a shagunan abinci na kiwon lafiya, shagunan magunguna ko kasuwanni kyauta. Wannan tsire-tsire ne na magani mai kama da ginger, saboda tushen wannan tsiron ne kawai ake amfani dashi don shirya shayi ko syrups.

Menene Alpinia don?

Ana iya amfani da wannan tsire-tsire don magance matsaloli da yawa, kamar:

• Yana taimakawa wajen ƙara samar da bile ko ruwan ciki;
• Yana taimaka magance asarar ci;
• Inganta narkewa, musamman a yanayin narkewar abinci mai nauyi ko abinci mai nauyi;
• Yana shigar da jinin haila idan babu haila;
• Sauke kumburi da ciwon hakori;
• Yana taimaka magance fata da fatar kan mutum da cutar;
• Sauya zafi na ciki da spasms, gami da ciwon mara.

Bugu da ƙari, ana iya amfani da alpinia don haɓaka ci abinci, kasancewa zaɓi ga marasa lafiya waɗanda ke neman ɗora nauyi.

Kadarorin Alpinia

Kadarorin alpinia sun hada da spasmodic, anti-inflammatory, antibacterial da antiseptic action. Kari akan haka, dukiyar wannan tsire-tsire na magani suma suna taimakawa wajen tsara samar da asirin.

Yadda ake amfani da shi

Kamar yadda yake da ginger, sabo ne ko busasshen tushe na wannan tsire-tsire na magani ana amfani dashi gaba ɗaya a cikin shirin shayi, syrups ko tinctures. Bugu da kari, za a iya amfani da tushen busasshiyar foda a matsayin abin hadawa a cikin abinci, yana da dandano mai kama da ginger.

Shayin Alpinia don rashin narkewar abinci

Shayi daga wannan tsiron ana iya shirya shi cikin sauƙin amfani da bushe ko sabo ne na tsire, kamar haka:

Sinadaran

• 1 teaspoon na busassun tushen alpinia a cikin guda ko foda;

Yanayin shiri

Saka tushen a cikin kofi na ruwan zãfi kuma bari ya tsaya na mintina 5 zuwa 10. Iri kafin sha.

Wannan shayin ya kamata a sha sau 2 zuwa 3 a rana.

Alpinia syrup tare da zuma

Sinadaran

• 1 teaspoon na garin hoda ko sabo ne tushen alpinia. Idan ana amfani da sabon tushe, dole ne a yanke shi da kyau;
• 1 teaspoon na marjoram foda;
• 1 teaspoon na powdered seleri tsaba;
• 225 g na zuma.

Yanayin shiri

A fara da dumama zuma a cikin ruwan wanka idan ya yi zafi sosai sai a hada sauran kayan. Mix sosai, cire daga wuta kuma a ajiye shi a cikin gilashin gilashi tare da murfi.

Ana ba da shawarar a sha rabin karamin cokalin na sirop sau 3 a rana tsawon makwanni 4 zuwa 6 na magani.

Kari akan haka, ana iya siyan capsules ko tinctures na wannan shuka, wanda dole ne ayi amfani dashi bisa ga jagororin marufi. Gabaɗaya, ana ba da shawarar a ɗauki kalamu 3 zuwa 6 a rana tare da abinci, ko kuma sau 30 zuwa 50 na tincture da aka tsarma cikin ruwa, sau 2 zuwa 3 a rana.

Lokacin da baza ayi amfani dashi ba

Bai kamata mata masu ciki ko masu shayarwa suyi amfani da Alpinia ba, saboda yana iya haifar da zubewar ciki.