Canje-canje na Jiki da Hormonal a cikin jinin al'ada

Wadatacce

• Hanyoyi da canje-canje na al'ada na al'adar maza
• Canjin jiki na Al'ada da yadda ake magance su
• 1. Ruwan igiyar ruwa
• 2. Fata
• 3. Gashi
• 4. Yawan kitse a cikin ciki
• 5. Zuciya da jijiyoyin jini
• 6. Kasusuwa
• 7. Tsoka da gabobi
• 8. Yanayin motsi
• 9. Wahalar maida hankali
• 10. Rashin bacci

A lokacin al'ada, kwan mace ya fara haifar da karancin estrogen da progesterone kuma wannan raguwar yakan dakatar da jinin al'ada. Sakamakon haka, osteoporosis ya bayyana, tarin kitse a kugu, kuma fata da gashi sun bushe kuma sun rasa haske. Saboda canjin da ke faruwa a cikin hypothalamus, zafin wuta da bushewar farji sun bayyana, kuma tare da raguwar dopamine da serotonin, rikicewar yanayi da alamun rashin damuwa suma sun bayyana.

Wadannan canje-canjen na hormonal an tsara zasu faru a rayuwar mace a kusan shekaru 50, amma zasu iya bayyana kafin 40, kodayake ya fi yawa tsakanin shekaru 45-55. Halin al'ada na al'ada da rashin jinin al'ada na tsawon shekara 1, duk da haka abin da ya fi yawa shi ne cewa kafin wannan yankewar, jinin haila ba shi da tsari, tare da ƙaruwar jini kuma tare da gajeren gajere ko tsayi sosai.

Hanyoyi da canje-canje na al'ada na al'adar maza

Cutar haila ita ce lokacin da mace ta yi shekara 1 ba tare da yin jinin al'ada ba, amma wannan ba ya faruwa farat ɗaya, tare da wani lokacin canjin da zai iya kaiwa shekaru 2-5. Wannan matakin canjin za'a iya raba shi kamar:

• Pre-haila lokacin da mace take al'ada, al'ada ba ta ragu ba, amma alamun bayyanar kamar su rashin hankali, bushewar fata da rashin bacci suna bayyana;
• Saukewa: wanda ake kira climacteric, ya haɗa da kowane lokaci kafin da bayan hailar ƙarshe, tun daga lokacin da homon ɗin ya fara raguwa;
• Postmenopause: ya hada da wani bangare na kayan mara, kuma yana farawa washegari bayan ranar karshe ta kwanakinka na karshe.

Yayin da yawan kwai da ingancin su ke raguwa, bayan sun cika shekaru 45, kwayayen suna fara samar da kwayar halittar da ba ta dace ba, wanda hakan ke haifar da raguwar sinadarin progesterone da estrogen a cikin jini. Sakamakon wannan, jikin mace yana yin canje-canje masu zuwa:

• Pre-haila estrogen ya kai mafi girman adadin shi a tsakiyar lokacin jinin haila, sannan ya faɗi bayan ƙwan ƙwai, yayin da matakan progesterone suka fara tashi. Idan kwan ba ya haduwa, duka estrogen da progesterone ba zato ba tsammani, wanda hakan ke haifar da haila.
• Saukewa: estrogen na ci gaba da samar da kwayayen, amma kwayayen baya faruwa kowane wata, saboda haka ba koyaushe ake samun kwayar cutar cikin jini ba kuma a duk lokacin da babu progesterone, to babu haila.
• Postmenopause: ovaries din ba su samar da estrogen ko progesterone ba, saboda haka babu haila.

Canjin jiki na Al'ada da yadda ake magance su

Rashin estrogen a cikin jini yana shafar gabobi da tsarin, yana haifar da canje-canje a cikin fata, gashi da ƙashi. Gabaɗaya, don yaƙi da waɗannan alamun cutar da inganta rayuwar mace, maganin maye gurbin hormone ko ƙarin na ɗabi'a tare da waken soya, ana ba da shawara, saboda yana ɗauke da kwayoyin halittar jiki waɗanda ke ba wa ƙananan ƙwayoyin ƙwayoyin cuta irin na estrogen da jiki ke samarwa, wanda ke rage alamun jinin al'ada. Bugu da kari, yana da mahimmanci a fifita abinci na abinci wadanda suke da wadataccen phytohormones, kamar doya.

Duba bidiyo mai zuwa kan yadda ake bi ta hanyar yin al'adar mata da kwanciyar hankali:

A ƙasa akwai canje-canje na jiki da yadda ake ma'amala da kowane ɗayan:

1. Ruwan igiyar ruwa

Hasken walƙiya na iya faruwa sau da yawa a rana, yana barin fatar mace danshi. Wannan saboda ilimin sunadarai na kwakwalwa yana canza cibiyar kula da yanayin zafin jiki, wanda shine hypothalamus. Yanayin canza yanayin zafin jiki, wanda ke haifar da fadada magudanan jini da zufa.

Abin da za a yi: Sauya sinadarin Hormone yana da mahimmanci, amma sanya tufafi mara nauyi da kuma tawul na hannu kusa da shi na iya taimakawa wajen busar da kanka duk lokacin da ya zama dole. Samun yanayi mai iska mai kyau, fan ko kwandishan a wurare mafi zafi shima wata dabara ce mai kyau don jin daɗi a gida. Duba ƙarin zaɓuɓɓuka a nan.

2. Fata

Fatar ta kara bushewa, ta fi laushi kuma ta zama siririya, har ila yau ta zama mai saurin kulawa da rana, tare da samun damar samun tabo mai yawa da ke bayyana a wuraren da rana ta same su, da kuma mummunar illa, kamar kansar fata. Wasu mata na iya samun fatar mai da pimp mai yawa, saboda karuwar testosterone wanda ke haifar da glandon sebaceous don samar da ƙarin mai.

Abin da za a yi: Ya kamata a sanya moisturizer na jiki koyaushe bayan wanka, ya fi son yin wanka da ruwan sanyi, yi amfani da sabulu mai ruwa ko tare da aikin danshi kuma a guji fuskantar iska. Don magance maikon fatar fuska, ya kamata a rinka yin fitar fuska a mako-mako, kuma ya kamata a tsaftace fatar a kullum, ana shafa gel mai danshi kowace rana. Bushewar gel pimple na iya taimakawa bushe bushewa da sauri. Bugu da kari, ana maraba da mayukan kare-dan-shafe-shafe don taimakawa tsayar da fata. Duba ƙarin zaɓuɓɓuka a nan.

3. Gashi

Akwai yanayin zafin gashi da bayyanar gashi a wuraren da ba a saba ba, kamar fuska, kirji da ciki. Ba za'a maye gurbin wasu igiyoyin gashi da suka bata ba saboda gashin gashi ya daina aiki, don haka mace na iya samun siriri, siririn gashi. Gashi kuma yana zama mai saurin fashewa da rashin jujjuyawa, saboda kasancewar testosterone da ke zagayawa cikin jini, ba tare da estrogen ba.

Abin da za a yi: Ya kamata a gudanar da ruwa a cikin mako-mako tare da samfuran danshi, kamar su avocado ko man Argan. Yin amfani da magani don yin ɗamara a bayan ruwa bayan wanka zai iya taimakawa wajen haɗa kan yankan a ƙarshen gashin, tare da ƙananan haɗarin rabewar maki da karyewa. Yadda ake moisturize daban-daban na gashi.

4. Yawan kitse a cikin ciki

Akwai canji a surar jikin mace, kuma kitsen da a da yake kan kwatangwalo da cinyoyi, ana fara sanya shi a yankin ciki. Bugu da kari, kumburin jiki yana raguwa kadan kadan, tare da saurin tattara kitse.

Abin da za a yi: Wajibi ne don rage yawan cin abinci mai wadataccen mai da sukari, da ƙara matakin motsa jiki. Ayyukan motsa jiki waɗanda ke ƙarfafa bayanku da ɓoyayyenku ana ba da shawarar musamman, amma motsa jiki irin su gudu da keke suna da kyau don ƙarfafa kona kitse na gida. Duba yadda ake rasa ciki a lokacin al'ada.

5. Zuciya da jijiyoyin jini

Saboda raunin estrogen akwai ƙarin haɗarin cututtukan zuciya da jijiyoyin jini saboda estrogen yana inganta aikin zuciya ta hanyar haɓaka ikon buga jini yadda yakamata, ƙari, yana kuma kiyaye juyawar jijiyoyin jini masu juyawa kuma matsin ya yi ƙasa. Don haka, tare da raguwa, zuciya ta zama ba ta da inganci kuma jijiyoyin jini sukan tara wasu alamun alamun atheroma, sakamakon haka, akwai haɗarin kamuwa da cuta mafi girma.

Abin da za a yi: Sauyawa cikin homon na iya rage haɗarin bugun zuciya.

6. Kasusuwa

Kasusuwa suna zama masu saurin lalacewa da saurin karyewa, wani yanayi da ake kira osteoporosis, saboda karancin isrogen din yana sa kashin ya zama mai saurin daukar matakin parathyroid, yana sanya kasusuwa su karaya cikin sauki idan sun gama al'ada. Siriri, fararen mata sune zasu iya kamuwa da cutar sanyin kashi, saboda shima ana samar da estrogen ne ta hanyar kwayoyin halitta masu kiba, wanda zai karawa kashin baya karfi.

Abin da za a yi: Baya ga shan karin alli, likitan ku ko likitan kuzari na iya ba da shawarar ƙarin alli da bitamin D. Motsa jiki na yau da kullun shima kyakkyawan tsari ne. Duba ƙarin nasihu a cikin wannan bidiyon:

7. Tsoka da gabobi

Yayinda estrogen ya ragu kuma yana taimakawa shawar alli a cikin jini, akwai karancin estrogen sannan akwai karancin alli da ake samu don aikin tsoka. Don haka, mata na iya fuskantar damuwa a cikin dare.

Abin da za a yi: Ana ba da shawarar ƙara yawan amfani da abinci mai wadataccen alli da kuma yin motsa jiki kamar su horo na nauyi ko wani motsa jiki da ke da tasiri a ƙashi, kamar su gudu, saboda tasirin ya fi son dawo da ƙashi.

8. Yanayin motsi

Raguwar estrogens kuma yana shafar yanayin mace saboda jiki yana fara samar da ƙananan serotonin da dopamine, waɗanda ke da alaƙa da alamun bayyanar cututtuka irin su baƙin ciki, ɓacin rai da damuwa.

Abin da za a yi: Daya daga cikin manyan furodusoshin serotonin shine hanji, don haka ta hanyar tabbatar da aikin hanji yadda yakamata ta hanyar motsa jiki, shan ruwa yadda yakamata da shan fiber, yana yiwuwa a sami ƙaruwa cikin jin daɗin rayuwa. Yin ayyukan da kuke jin daɗi kuma yana taimakawa haɓaka ƙoshin lafiya.

9. Wahalar maida hankali

A wannan yanayin, mace na iya samun ƙarancin ƙarfin tunani, gazawar ƙwaƙwalwar ajiya na ɗan gajeren lokaci da rashin kulawa. Wannan saboda estrogen yana tasiri tasirin aikin kwakwalwa, yin aiki akan jijiyoyin jini, har ila yau kwakwalwa. Hakanan Estrogen yana aiki akan neurotransmitters, waɗanda suke da mahimmanci don ƙwaƙwalwa.

Abin da za a yi: Likita ko masanin abinci mai gina jiki na iya ba da shawarar karin omega 3 wanda ke inganta aikin kwakwalwa. Ana nuna motsa jiki kamar sudoku, wuyar warwarewa da bincika kalma saboda mafi girman ƙwaƙwalwar ƙwaƙwalwa, mafi kyawun aikinta.

10. Rashin bacci

Rashin isrogen yana haifar da zufa na dare wanda kuma ke haifar da farkawa akai-akai, ban da cututtukan ƙafafu marasa natsuwa waɗanda zasu iya fara bayyana.

Abin da za a yi: Shayi na Passionflower na iya kwantar da damuwa kuma zai iya taimaka muku yin bacci mai kyau, kamar yadda za a iya yi wa kwalliya, kuma ana ba da shawarar a sha 150-300 MG kafin lokacin bacci. Duba ƙarin zaɓuɓɓuka a nan.