Amurkawa ba su da tamowa (amma ba don dalilan da za ku yi tunani ba)

Wadatacce

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Amurkawa na fama da yunwa. Wannan yana iya zama abin ba'a, la'akari da cewa muna ɗaya daga cikin ƙasashe mafi ƙoshin abinci a doron ƙasa, amma yayin da yawancin mu ke samun isasshen adadin kuzari, a lokaci guda muna yunwa da kanmu na ainihin muhimman abubuwan gina jiki. Wannan shine babban abin mamakin abincin Yammacin Turai: Godiya ga arzikin Amurka da masana'antun ta, yanzu muna samar da abincin da ke ƙara daɗi amma yana raguwa mai gina jiki, wanda ke haifar da ƙarni na mutanen da ke fama da rashin abinci mai gina jiki da barkewar cuta-ba kawai a Amurka ba, amma a cikin yawancin ƙasashen duniya na farko, bisa ga binciken da aka buga a Yanayi.

Mike Fenster, MD, wani likitan zuciya, shugaba, kuma marubucin littafin ya ce "Daya daga cikin ma'anar tsarin abincin Yammacin Turai na zamani shine maye gurbin sabbin 'ya'yan itatuwa da kayan marmari tare da ingantaccen carbohydrates da sauran hadayun da aka sarrafa." Karya na Calorie: Dalilin Abincin Yammacin Yammacin Turai yana Kashe Mu da Yadda Za a Dakatar da Shi, wanda bai shiga cikin binciken ba.

"Wannan abincin na iya zama abin jaraba sosai ta hanya mafi dabara da rashin sani," in ji shi. Na farko, yana hana mu abinci mai gina jiki, kamar yadda ake sarrafa abinci don cire abubuwan gina jiki masu mahimmanci kuma a maye gurbinsu da marasa kyau. Sannan, yawan nuna yawan adadin sukari, gishiri, da kitse a cikin waɗannan abincin da aka sarrafa yana lalata tunaninmu na ɗanɗano kuma yana rufe dogaro da waɗannan abubuwan da basu dace da dabi'a ba. (Menene a cikin wannan kunshin? Koyi game da waɗannan Ƙarin Abincin Abinci da Abubuwa daga A zuwa Z.)

"Wadannan zaɓukan abincin da ake ci suna kawo cikas kai tsaye ga metabolism-musamman, ƙwayoyin hanji na jikinmu-kuma suna haifar da nakasa da cututtuka iri-iri," in ji Fenster. Don masu farawa, irin wannan nau'in abinci yana rushe yanayin yanayin sodium-potassium a cikin jiki, wanda shine dalilin cututtukan zuciya, in ji shi. Amma daya daga cikin mafi munin laifin rashin abinci mai gina jiki, Fenster ya kara da cewa, shine rashin fiber a cikin abincin zamani. Ba wai kawai fiber mai narkewa da narkewa ba yana hana mu wuce gona da iri amma, mafi mahimmanci, shine abincin da ƙwayoyin cuta masu kyau ke ci a cikin hanjin mu. Kuma, bisa ga fashewar binciken da aka yi a baya-bayan nan, samun daidaiton ma'auni mai kyau na ƙwayoyin cuta na hanji yana gina tsarin rigakafi, yana hana kumburi, inganta yanayi, yana kare zuciya, kuma yana da mahimmanci don kiyaye nauyin lafiya. Idan babu isasshen fiber, ƙwayoyin cuta masu kyau ba za su iya rayuwa ba.

Mafi kyawun tushen fiber na abinci ba shine, ya juya, sarrafa "sandunan fiber", amma madaidaitan nau'ikan tushen tushen shuka. Wannan abincin da ba daidai ba kuma kayan lambu suna da kyau ba labarai bane, amma masu binciken sun gano cewa yawancin mutane ba su san nawa da saurin wannan canjin abinci ke shafar lafiyar mu ba. Cibiyoyin Lafiya (NIH) sun gano cewa kashi 87 na Amurkawa ba sa cin isasshen 'ya'yan itace kuma kashi 91 cikin 100 na mu suna tsallake kayan lambu. (Gwada waɗannan Hanyoyi 16 don Cin ƙarin Kayan lambu.)

Kuma dogaro da mu akan abinci mai saukin sarrafawa ba kawai yana haifar da manyan matsaloli kamar ciwon sukari da cututtukan zuciya ba amma kuma, a cewar binciken, yana da alhakin ɗimbin ƙananan batutuwa kamar kwararar kamuwa da mura, gajiya, yanayin fata, da ciki. matsaloli-duk abubuwan da a baya galibi ana ganin sune matsalolin mutanen da ba su da isasshen abinci.

A cikin jujjuyawar kimiyyar kimiyya, abincinmu yanzu yana rayuwa har zuwa ga mai siffanta su na S.A.D., ko Standard American Diet. Kuma kamar yadda binciken ya nuna, abincinmu marasa inganci na zama daya daga cikin manyan abubuwan da muke fitarwa zuwa sauran kasashen duniya. David Tilman, Ph.D., farfesa a fannin nazarin halittu a jami'ar Minnesota .

Tushen matsalar shine yadda ake cin abinci maras arha da sauƙi. Fenster ya kara da cewa "Ƙarin buƙatun lokaci tare da haɓaka kuɗin shiga na hankali yana kai mu ga zaɓi masu dacewa da jaraba waɗanda tsarin abincin yamma na zamani ke bayarwa," in ji Fenster.

Anyi sa’a, yayin da mafita ga S.A.D. rage cin abinci ba mai sauƙi bane, mai sauƙi ne, duk masana sun yarda. Tsaye takarce da aka sarrafa don ƙarin na halitta da cikakken abincin tushen abinci. Wannan yana farawa da ɗaukar alhakin zaɓin namu na abin da muka sa a bakunanmu, in ji Fenster. Ya kara da cewa mabuɗin warware jaraba ga abinci da aka sarrafa shi ne dawo da ƙoshin mu ta hanyar yin abinci mai ƙoshin lafiya ta amfani da kayan abinci na cikin gida. Kuma kada ku damu, yin abinci mai ƙoshin lafiya ba lallai ne ya kasance mai tsada ba, cin lokaci, ko wahala. Hujja: Girke-girke 10 Mai Sauƙi Yafi Abincin Daɗaɗa da Abinci 15 Mai Sauƙi da Sauƙi ga Yarinyar da Bata Dahuwa.

"Fiye da yanzu fiye da kowane lokaci a baya, dole ne mu yi amfani da kuɗinmu da muryoyinmu don zaɓar inganci fiye da yawa," in ji shi. Don haka lokaci na gaba da yunwa ta fara, maimakon tunanin abin da kuke so, wataƙila ku fara da tunanin irin abubuwan gina jiki da ba ku ishe su ba a yau. Za ku yi mamakin yadda farin ciki da ƙarfin ku zai sa ku ji. Ko da ya fi kyau, ci gaba da cin abinci mai kyau zai haifar da sha'awar abinci mara kyau, fara sake zagayowar kyawawan halaye da ingantaccen lafiya.

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