Kashi 23 ne kawai na Baƙin Amurkawa Suke Nishaɗi, bisa ga Ka'idodin CDC

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Kusan ɗaya daga cikin manya na Amurka huɗu (kashi 23) ne suka cika mafi ƙarancin ƙa'idodin motsa jiki na ƙasa, bisa ga sabbin Rahoton Kididdigar Kiwon Lafiyar Ƙasa ta CDC. Labari mai dadi: Wannan adadin ya karu daga kashi 20.6, bisa ga rahoton CDC na 2014 kan matakan motsa jiki na ƙasa baki ɗaya.

ICYDK, jagororin hukuma sun ba da shawarar cewa manya su sami mafi ƙarancin mintuna 150 na matsakaicin aiki (ko mintuna 75 na aiki mai ƙarfi) a mako, amma suna ba da shawara minti 300 na matsakaicin aiki (ko mintuna 150 na aiki mai ƙarfi) mako -mako don mafi kyau duka lafiya. Bugu da kari, CDC ta ce ya kamata manya su rika yin wani nau'in horon karfi akalla kwana biyu a mako. (Ana buƙatar taimako don cimma wannan burin? Gwada bin wannan tsarin na yau da kullun don daidaitaccen sati na motsa jiki.)

Idan kuna tunani: "Ban san duk wanda ke yin aiki da yawa ba," yana iya zama saboda inda kuke zama.Adadin mutanen da ke saduwa da jagororin ayyuka sun bambanta da gaske ga kowace jiha: Colorado ita ce jihar da ta fi aiki tare da kashi 32.5 na manya da ke saduwa da mafi ƙarancin ma'auni don duka motsa jiki da motsa jiki. Sauran jihohin da ke aiki a saman biyar sun haɗa da Idaho, New Hampshire, Washington DC, da Vermont. A halin yanzu, 'yan Mississippian sun kasance mafi ƙanƙanta, tare da kawai kashi 13.5 na manya sun cika mafi ƙarancin buƙatun motsa jiki. Kentucky, Indiana, South Carolina, da Arkansas sun ƙare manyan jihohi biyar mafi ƙarancin aiki.

Gaskiyar cewa gabaɗayan adadin ƙasar ya zarce burin gwamnati na masu lafiya 2020 - don samun kashi 20.1 na manya suna saduwa da ƙa'idodin motsa jiki nan da 2020 - labari ne mai girma. Koyaya, gaskiyar cewa ƙasa da kashi ɗaya cikin huɗu na Amurkawa suna ci gaba da motsa jiki don kula da lafiya ba mai girma.

Yawan kiba yana ta hauhawa a hankali tun daga 1990, tare da ƙimar ƙasa ta kusan kusan kashi 37.7, a cewar sabon ƙididdigar kiba na CDC, kuma hakan na iya zama dalili ɗaya da hasashen rayuwar Amurka a zahiri ya ragu a karon farko tun 1993. (FYI, Rikicin kiba na Amurka yana shafar dabbobin ku ma.) Kuma yayin da rashin cin abinci mara kyau shine babban haɗari ga lafiyar ku, ba daidai ba ne cewa Colorado-jihar mafi yawan aiki-kuma tana da mafi ƙarancin kiba da kuma Mississippi-mafi ƙarancin aiki. matsayin jihar-lamba na biyu don mafi girman ƙima.

Mafi yawan shingen shinge don motsa jiki, bisa ga CDC: lokaci da aminci. Bayan haka, akwai abin da bai dace ba, rashin motsa jiki, rashin kwarin gwiwa, ko jin cewa motsa jiki yana da ban sha'awa. Idan ba ku da aiki kamar yadda kuke so kuma kuna jin kanku kuna tunanin, "eh, eh, eh" ga kowane ɗayan uzurin, kada ku yanke ƙauna:

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• Karanta duk sauran fa'idodin motsa jiki ban da asarar nauyi ko burin kwalliya. Da zarar kun sami wani aiki mai aiki da kuke jin daɗi da gaske, za a haɗa ku.

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