Anna Camp Ba ta da sha'awar kasancewa Girman 0

Wadatacce

• Nemo ma'auni - amma bari kanku sha'awar.
• Yi motsa jiki da kuke so kawai.
• Sanya wayarku ƙasa kuma ku daina kwatanta kanku da mutane akan Instagram.
• Rungumi lanƙwasa. Kuma dunƙule aiki don dacewa da ƙaramin girman riguna.
• Mata goyon bayan wasu mata shi ne komai.
• An fara samun karuwar ƙarfafa mata.
• Bita don

Tsakanin tsinkaye akan Broadway yana yin nunin takwas a mako guda da yawon shakatawa na mega Pitch cikakke 3-a ranar Juma'a, a ƙarshe!-Anna Camp yana aiki, a ce ko kadan. Lokacin da ba ta ci gaba da inganta matsayinta na shugabar Bellas Aubrey ba, Camp ta yi gwagwarmaya don samun damar sake dawo da wani rawar a rayuwa. 'Yan Mata Masu Kyau, Amazon ya nuna game da wurin aikiwariyar jinsi a shekarun 1960, wanda aka soke makonni kadan bayan fitowar ta. Don haka yana da kyau a ce tana da 'yan tunani game da karfafawa mata.

Mun yi magana da ita game da yadda take samun daidaituwa kuma tana riƙe da ƙarfin gwiwa (da ƙoshin lafiya) wannan lokacin na shekara-da abin da ta koya game da amincewar jiki da ikon yarinya a cikin 30s.

Nemo ma'auni - amma bari kanku sha'awar.

"Mun kasance a wannan yawon shakatawa na manema labarai don Pitch cikakke 3, don haka na yi tafiya ta ton kuma ina ƙoƙarin mai da hankali kan cin kayan lambu da yawa, shan ruwa mai yawa, da samun bacci mai yawa. Yau ce rana ta ƙarshe da nake yin kowane talla, don haka zan samu in koma gida California kuma in shaƙata kuma in ɗan huta. Na yi ɗaya da dare-kawai kuna buƙatar ɗan cider, wasu Kyaftin Morgan, sannan ku ƙara yanki mai lemo da sandar kirfa a cikin madara mai zafi. Kuna da kyau sosai, amma yana da sauƙi."

Yi motsa jiki da kuke so kawai.

"Ni ba mutumin yoga bane-kwakwalwata ba zata rufe ba kuma ina da mummunan wuyan hannu. Ina son ci gaba da motsawa, don haka ina yin cardio da yawa. Madalla da kiɗa, Zan iya yin sanyi a kan elliptical har abada! Ba na cikin saitin ɗakin karatu kamar haka, amma ina jin daɗin SoulCycle. Abin da na fi so, duk da haka, shine yin yawo da kasancewa a waje saboda ina da kare. Don haka zan iya bayarwa. Ya yi tafiya mai girma da kuma motsa jiki a lokaci guda, wanda yake da kyau kwarai da gaske. Na ga yana da kyau ga raye-raye da kide-kide saboda kuna buƙatar ci gaba da motsi kuma a kan yatsun ku."

Sanya wayarku ƙasa kuma ku daina kwatanta kanku da mutane akan Instagram.

"Ina da al'adar safiya ta meditative. A cikin mintuna 30 na farko da na farka, ban kalli wayata ba. In ba haka ba, zan tsotse cikin shafin Twitter in shiga Instagram in ji FOMO kuma kamar wani yana ya riga ya fi ni kafin ma na tashi daga kan gado. Ƙwaƙwalwata ta cika da duk waɗannan abubuwan har ba zan iya jin ainihin abin da ke gudana tare da ni da haɗa gaskiya ta ba.Don haka sai na je in sha ruwan zafi. da lemo, sai in hada madarar almond dina, ina jin kamar don in saita kaina don yin babban rana, ina buƙatar fara tuntuɓar yadda nake ji. Ba koyaushe nake da lokacin yin hakan ba, amma ina ƙoƙarin yin wannan ƙa'idar. An taimaka min da kwanciyar hankali na har tsawon yini, dangantakata da mijina-kawai yana kawo komai zuwa hankali, wanda da gaske ne mahimmanci, ina tsammanin. "

Rungumi lanƙwasa. Kuma dunƙule aiki don dacewa da ƙaramin girman riguna.

"Lokacin da na cika shekaru 30, abubuwa sun kara shiga min dan kadan [Brittany Snow ta yi magana game da wannan kuma]. Na daina kokarin farantawa wasu mutane rai. kamar yadda na duba. lanƙwasa a wasu wurare waɗanda a baya a rana a kwaleji Na yi ƙoƙarin kawar da shi ta hanyar cin abinci da yawa da kuma yin aiki mai ɗimbin yawa. Amma yanzu na gane cewa shi ya sa na zama na musamman. ya ba ni kwarin gwiwa wanda ba lallai ba ne lokacin da nake matashi da farkon 20s, cewa ina matukar farin ciki da godiya da nake da shi yanzu. Ba game da matsewa cikin girman 0-wanda ba ya ba ku wani mai kima da kai."

Mata goyon bayan wasu mata shi ne komai.

"Yin latsa don fim ɗin, ana yi muku tambayoyi da yawa kamar, Yaya yake aiki tare da mata da yawa? Shin yana ɗaukar ku lokaci mai tsawo don yin shiri tare da kowa? Kuma ina son, yana da daɗi sosai! Muna da goyon baya sosai, mun tabbatar da hakan. Ban gane shiga ciki cewa zai zama da yawa yarinya ikon. Lokacin da Anna Kendrick ta yi magana game da yadda aka matsa mata ta nuna ƙarin fata, na ji hakan kuma na kasance, eh yarinya, aiki-tabbas. Na yi matukar farin ciki lokacin da na ji tana kamar, uh a'a ina ganin muna lafiya. Ba abin da muke sayarwa anan ba ka sani? Sabanin abin da muke sayarwa kenan. Wannan aikin yana magana ne game da ƙarfafa mata - da kuma nunawa 'yan mata yadda ake koyi da juna da kuma aiki tare, wani abu da ban taba koya min girma ba - ba game da saka bikini da nuna yawan fata ba don zama mai magana-unquote. m.’

An fara samun karuwar ƙarfafa mata.

“Na yi alfahari da kasancewa cikin 'Yan Mata Masu Kyau-kuma da gaske, haushin gaske lokacin da aka soke shi. Mun damu sosai saboda mutane da yawa sun amsa. Kuma lokacin da muka gano komai game da shugaban Amazon, Roy Price, abin takaici ne kawai. Amma ina matukar farin cikin ganin abin da ke faruwa da wannan ƙarfafawa ta mata da cewa ƙa'idodin suna canzawa-wannan wasan yana game da farkon lokacin da waɗancan ƙa'idodin suka fara canzawa kuma wannan shine dalilin da yasa ya dace kuma yana da mahimmanci. Ban sani ba ko shirin zai dawo ko a'a, amma na san bai mutu ba. Idan ba wannan wasan ba, to ina fatan sauran shirye -shiryen da mata masu ƙarfi za su ci gaba da ba da waɗannan labaran. "

Bita don