Nasihun Kula da Fatar Ayurvedic Har yanzu Suna Aiki A Yau

Wadatacce

• Ƙayyade tsarin mulkin ku na Ayurveda.
• Zama mutum na safe.
• Canza samfuran kula da fata.
• Bita don

Idan kun taɓa duba ilimin yoga ko likitan Gabas, to wataƙila kun yi tuntuɓe akan Ayurveda. Idan ba haka ba, jigon sa mai sauƙi ne: Ayurveda shine game da ciyar da tunanin ku, jiki, da ruhin ku da zama daidai da kanku da bukatun jikin ku. Ayurveda a cikin Sanskrit yana fassara zuwa "ilimin rayuwa" kuma yana koyar da abinci mai gina jiki yana bin ka'idodin yanayi. MaryAnna Nardone, masanin ilimin likitanci kuma kwararre mai koyar da Ayurvedic ta ce "Ayurveda shine tushe don lafiya a cikin gida wanda ke taimaka muku kallon waje da kyau, yana tallafawa duk ƙoƙarin yin siffa da sautin fata da jikin ku."

Don haka, yayin da zaku iya daidaita ƙa'idodin sa idan ya zo ga abincin ku (muna da marubuci ya gwada abincin Ayurvedic don fa'idodin asarar nauyi), kuna iya amfani da ƙa'idodin iri ɗaya idan ya zo ga tsarin kula da fata. Anan ne yadda ake aiwatar da shawarwarin kula da fata na Ayurvedic don lafiya, fata mai haske.

Ƙayyade tsarin mulkin ku na Ayurveda.

Ayurveda ya samo asali ne daga ra'ayin cewa kowane mutum yana da dosha, wani lokaci da ke nufin kuzarin halittar da ke mulkin tsarin mutum, ta zahiri da ta hankali. A cewar Ayurveda, doshas suna ƙayyade mafi kyawun abincin ku, tunanin ku, salon rayuwa-kuma a, tsarin kula da fata. Akwai manyan doshas guda uku, dangane da hadewar abubuwan: Vata (iska da iska), Kapha (duniya da ruwa), da Pitta (wuta da ruwa). Doshas suna da mahimmanci kuma suna dawwama a cikin rayuwar ku, amma kowannensu yana da halaye waɗanda yanayi ko shekarunku na iya tasiri, in ji Kathryn Templeton, ƙwararriyar Ayurvedic kuma likitan ilimin halin ɗan adam. Nardone ta ba da shawarar fara ɗaukar Prakruti Dosha Mind Body Quiz akan gidan yanar gizonta don tantance naku. Gabaɗaya magana, idan kuna da fata mai ɗaci wanda ya bushe ko ya yi ƙarfi a cikin rubutu, za ku fada cikin nau'in nau'in fata na Vata. Nau'in fata na Kapha yana nufin fatar jikinka tana da kiba a dabi'a, kuma nau'in fatar Pitta yana da abubuwa kamar ƙuƙumma ko mai saurin kunar rana ko kuraje. Nardone ya lura cewa kuna iya samun rinjayen dosha kuma mafi ƙarancin rinjaye-aka za ku iya zama haɗin doshas (Pita-Vata, alal misali).

Zama mutum na safe.

Tunda Ayurveda al'ada ce ta lafiya gabaɗaya, a ƙarshe zama mutum na safe zai iya zama mabuɗin ga babbar fata, a cewar masana. Tunda Ayurveda ke koyar da cewa jikin mu yana da detox na ciki, Nardone ya ba da shawarar zuwa barci da ƙarfe 10 na dare. da fitowar rana da misalin karfe 6 na safe Me yasa irin wannan lokacin farkawa da wuri? Da kyau, a cewar masu aikin Ayurvedic, dacewa da rhythm ɗin mu na circadian tare da yanayi yana ba jiki lokaci don gyarawa akan matakin salula.

Lokacin da kuka farka, Nardone ya ba da shawarar fara ranar ku tare da gilashin ruwan lemun tsami don kawar da gubobi da hydrate fata. A cewar Templeton, ya kamata ku kuma yi la’akari da fita cikin rana na mintina 15 don bitamin D kuma don tallafawa watsawa. Idan wannan yana kama da yawa da za a ɗauka gaba ɗaya (kallon ku, mujiyoyin dare), Nardone yana ba da shawarar ƙara al'ada ɗaya kawai a lokaci guda.

Canza samfuran kula da fata.

Kulawar fata na Ayurvedic yana ɗaukar mafi ƙarancin tsarin kula idan ya zo ga samfuran, in ji Amy McKelvey, ƙwararriyar ciyayi kuma Shugaba na Vital Way. A gaskiya ma, aikin safiya na matakai hudu shine duk abin da kuke buƙata don samun sakamakon fata da kuke so.

1. Tsaftacewa da garin goro.

Wanke fuska yana kawar da datti da guba daga fata. Duk nau'ikan fata na iya amfana daga mai tsabtacewa tare da almond foda saboda duka yana da ɗumi da ƙima kuma yana yin madaidaicin sashin kula da fata saboda kitse mai mai, in ji McKelvey. Gwada: Dr. Hauschka Tsabtace Cream ko Lush Mala'iku a kan Bare fata Fuskar da Jiki Cleanser.

McKelvey ya kuma ba da girke -girke na musamman ga kowane nau'in fata don yin wanke fuska.

Ga fata Vata: Haɗa tare 1 teaspoon na almond foda tare da 1/2 teaspoon na madara madara ko madarar kwakwa, don yin ɗanɗano. Aiwatar da mayafin bakin ciki akan fuskarka kuma a hankali a tausa, kasancewa mai kula kada a goge ko shafa fata. A wanke da ruwan dumi kafin manna ya fara bushewa.

Don fatar Pitta: a haxa tare da garin lentil teaspoon 1, cokali 1/2 na garin neem ko garin triphala, da teaspoon 1 na ruwa. A shafa wannan manna a fuskarka, sannan a wanke da ruwan sanyi kafin ya bushe.

Ga fatar Kapha: a hada cokali 1/2 na zuma da cokali 1/2 na ruwan lemun tsami. A shafa a fuska sannan a barshi na tsawon mintuna 2 sannan a wanke.

2. Ki ciyar da man fuska.

Mataki na gaba shine zabar man fuska don abinci mai gina jiki. Mai alama ce ta Ayurveda kuma kowane nau'in fata za a iya amfani da shi don daidaita yanayin samar da mai na jiki-eh, har ma da masu kuraje, wanda ya wuce gona da iri, zai iya amfana da man fuska. Templeton yana ba da shawarar sesame don fata Vata, kwakwa don fatar Pitta, da sunflower don fatar Kapha. (McKelvey kuma babban mai son amfani da mai ne, kamar sesame, jojoba, avocado, sunflower, ko man kwakwa, a jikin ku don fata mai ɗumi da fata mai haske.)

3. Bawa kanki tausa.

Mataki na uku a cikin aikinku na yau da kullun shine Abhyanda, tausa mai taushi da tausa. Tausa kai na 'yan mintoci kaɗan a rana na iya inganta ayyukan rigakafi, inganta barci, da kuma amfana da zagayawan fata, in ji Nardone. (Mai dangantaka: Menene Massage Nono Ayurvedic?)

4. Spritz wasu ruwan fure.

A ƙarshe, gama aikinku na yau da kullun tare da spritz na ruwan fure. Ruwan Rose yana ƙara hazo na ƙarshe a cikin yadudduka na busassun fata don ƙirƙirar tasirin fashewa nan take. Rose kuma ƙanshin warkarwa ne na ƙauna da tausayi, in ji McKelvey, wanda zaku iya ɗauka cikin rana. (Mai dangantaka: Shin Rosewater Asiri ne ga Fata mai Lafiya?)

Bita don