Anna Victoria ta bayyana dalilin da yasa Girman Nauyinta na Fam 10 Ya Yi Tasirin Sifili A Kan Kimanta

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A cikin watan Afrilu, Anna Victoria ta bayyana cewa tana fama da yin ciki sama da shekara guda. A halin yanzu mahaliccin Jagoran Jagoran Jikin yana shan magani na haihuwa kuma yana ci gaba da bege, duk da cewa tafiya gabaɗaya ta haifar da babban tashin hankali.

Victoria a baya ta ba da labarin cewa ta fara dawo da ayyukan motsa jiki da haɓaka yawan kalori kusan watanni takwas da suka gabata, ba lallai ba ne saboda ta yi imanin yana da alaƙa kai tsaye da gwagwarmayar haihuwa, amma saboda ta yi imani da darajar ba wa kanta hutu a wannan mawuyacin lokaci a rayuwarta.

Jiya, Victoria ta ba da sanarwar gaskiya game da canjin salon rayuwarta da yadda suke shafar jikinta.

Kafin yanke shawarar ɗaukar abubuwa cikin sauƙi, Victoria ta ce tana da ƙarfin horo sau biyar a mako na mintuna 45 da bin diddigin macros ɗin ta zuwa T. track," ta rubuta tare da hotuna guda biyu na gefe-gefe. (Mai dangantaka: Anna Victoria ta Sami Haƙiƙa Game da Abin da ake Bukatar Samun Abs)

A kwanakin nan, Victoria tana cikin motsa jiki a ko'ina tsakanin sau biyu zuwa huɗu a mako kuma ta ba da duk cardio, ta rubuta a shafin Instagram. Ta kara da cewa "Ayyukan motsa jiki na suna da ƙarancin ƙarfi gaba ɗaya tunda ya kamata na rage bugun zuciyata." "Ban rage macro na ba saboda haka na kasance ina yin aiki kaɗan kuma ina cin adadin daidai. Na daidaita ma'aunin cin abinci na kusan 70/30." (BTW, Anna Victoria tana son ku sani cewa ɗaga nauyi ba ya rage muku ƙima)

Yayin da waɗannan ƙananan canje-canjen suka sa ta sami kimanin fam 10, Victoria ta ce ba ta da tasiri a kan girman kai.

"Ina son jikin duka biyu," ta rubuta. "Ba koyaushe za ku kasance masu dogaro da kai ba kuma ba koyaushe za ku kasance kan hanya ba. Amma wani lokacin za ku yi! Dukansu sun cancanci son kai."

Victoria ta yarda cewa yin aiki ba koyaushe yana mata sauƙi a cikin 'yan watannin da suka gabata. Amma a yanzu, tana yin duk abin da ta ga dama. "Ina matsawa saboda yadda da kuma lokacin da nake jin daɗi na," ta rubuta. "Lokacin da nake da mafi yawan kuzari, shine lokacin da na kasance mafi yawan aiki (a sauran sassan rayuwata) kuma na san abin da jikina ya cancanta. Kome jikina ya yi ko bai yi kama ba." (Shin kun san cewa Anna Victoria ta kasance mutum na ƙarshe da za ku taɓa kamawa a cikin gidan motsa jiki?)

Wani lokacin har yanzu tana mamakin yadda tafiyar haihuwa ta shafi rayuwarta, ta bayyana. "Ban taɓa tsammanin wani abu makamancin wannan zai kawar da ni daga al'adar da nake yi ba kamar yadda ya yi," ta rubuta. "Abubuwa suna faruwa ba zato ba tsammani (ga mu duka!) Wanda ke hana mu mai da hankali kan tafiye -tafiyen mu na motsa jiki, amma wannan ba ƙarshen labarin bane. Ba ƙarshen nawa bane kuma ba ƙarshen ku bane. cikin lokaci. "

Ta hanyar buɗewa da gaskiya game da gogewarta, Victoria tana son mabiyanta su san cewa babu wata tafiya ta motsa jiki da ke layi. Ta rubuta. "Wannan tafiya ce mai ƙarfi mai ƙarfafawa wanda ke taimakawa ƙara ƙarfin gwiwa da son kai, kuma wannan ya zama gaskiya ko kuna kan 100% akan hanya ko a'a."

Rubutun Victoria tunatarwa ce cewa saduwa da burin lafiyar ku da dacewa daidai ba nunin darajar ku ba ne - wani lokacin yana da mahimmanci ku saurari jikin ku kuma ku san lokacin da kuke buƙatar ba wa kanku hutu.

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