Wannan Abin sha na Anti-Stress ya zama Babban Canjin Wasan don IBS na

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A cikin kalmomin Ariana Grande, tsarin narkewa na ya kasance "mahaifiyar jirgin kasa" muddin zan iya tunawa.

Ban san yadda ake tafiya ba tsawon wata guda ba tare da canza maƙarƙashiya da gudawa ba. Na saba farkawa cikin azaba kwana biyar daga cikin mako. Na shafe mafi yawan rayuwata na ƙoƙarin (da kasawa) don sarrafa alamomi na. Don haka lokacin da mijina ya ci karo Kwanciyar Muhimmancin Halitta (Sayi Shi, $ 25, amazon.com), abin sha mai hana damuwa da kari na magnesium, ban yi tsammanin zai taimaka da yawa ba. Ci gaba da sauri bayan wata ɗaya, kuma ka canza min launi da mamakin irin sauƙin da wannan samfurin ya ba ni. (Mai alaka: Me ya sa mata da yawa suke da matsalar ciki?)

Na fara fuskantar alamomin cututtukan hanji (IBS) lokacin da nake ƙarami, amma ba a kamu da ni ba a hukumance tare da matsalar narkewar abinci har sai da na kai farkon 20s. Yanayi ne na yau da kullun (wanda akasari ake samu a cikin mata) wanda ke shafar babban hanji, kuma alamomin sun kasance daga ciwon ciki, kumburin ciki, kumburin ciki, gas mai yawa, gudawa da/ko maƙarƙashiya, da gamsai a cikin kujera, a cewar Mayo Clinic.

Har yanzu ba a san ainihin dalilin IBS ba, amma abubuwan da ke haifar da cutar sun haɗa da abubuwan abinci/rashin haƙuri, damuwa, da canjin hormonal. Har ila yau, babu wata sananniyar magani ga IBS, kuma sarrafa alamun na iya zama tsawon wasan gwaji da kuskure.

Yana da mahimmanci a tuna, ko da yake, cewa kowane hali na IBS ya bambanta. Abin da ke haifar da mutum ɗaya na iya haifar da wani, kuma hakan yana zuwa dabarun gudanarwa. Mafi kyawun abin da za ku iya yi shi ne bin diddigin alamun ku kuma gano hanyoyin da ke aiki ga jikin ku. A gare ni, sarrafa IBS na nufin yin yoga na yau da kullun da motsa jiki, zuwa farfajiya don kiyaye rikicewar damuwa na gaba ɗaya (GAD), guje wa maganin kafeyin, cin abinci mai ɗimbin yawa, kayan abinci na halitta, kuma, a bayyane yake, ƙara yawan cin magnesium na. (Mai dangantaka: Magnesium shine Abincin Abincin da yakamata ku Biya Hankali Akansa)

ICYDK, magnesium wani ma'adinai ne da ake samu a cikin abinci kamar ganye mai ganye, legumes, da cakulan duhu, kuma yana taka muhimmiyar rawa a aikin jijiya na jikin ku, ikonsa na rushe sunadarai da glucose a cikin carbohydrates, samar da makamashi, da haɓaka kashi, ya bayyana. Niket Sonpal, MD, masanin ilimin gastroenterologist na tushen New York. Har ma an yi imanin cewa magnesium na iya taimakawa rage alamun damuwa, inganta ingancin bacci, da kuma sauƙaƙa alamun IBS, in ji Dokta Sonpal.

Ko da yake magnesium yana da yawa a cikin jikin mutum a dabi'a - manya suna ɗaukar gram 25 - an bada shawarar cewa maza suna cinye 400-420 milligrams kuma mata suna cinye 310-320 milligrams kowace rana, in ji Dokta Sonpal. Koyaya, shawarar da aka ba da shawarar yau da kullun na iya bambanta daga mutum zuwa mutum gwargwadon lafiyarsu, in ji shi. Halin Mutuwar Halitta Calm yana samar da miligram 325 na magnesium a kowace hidima.

Abin sha na damuwa yana da jerin abubuwan sinadaran ƙima. An yi shi da ionic magnesium citrate (haɗin citric acid da magnesium carbonate), kuma an ɗanɗana shi tare da rasberi na halitta da dandano na lemun tsami, da kuma stevia. Servingaya daga cikin hidima shine cokali biyu, kuma kuna iya ƙarawa zuwa shayi ko haɗa shi cikin ruwan sanyi kafin kwanciya don rage damuwa, tallafawa tsarin rigakafin lafiya, da daidaita matakan sukari na jini.

Ina shan kari sau biyu a mako don watan da ya gabata; Ina ƙarawa zuwa gilashin ruwan sanyi kusan rabin awa kafin kwanciya, kuma yana ɗanɗano kamar seltzer na rasberi. A cikin kwarewata, yayin da kuke shan taba, barcin da kuke yi - kuma da safe, ina jin cikakken hutawa. (Mai alaƙa: Kayayyakin Kula da Fata na Melatonin da ke Aiki Yayin Barcin ku)

A bayyane yake, ba ni kaɗai ke cikin wannan ba: Dubunnan masu nazarin Amazon sun ce Calm yana yin kwalliyar dare mai ban mamaki. "Na lura da bambanci tsakanin kwanaki biyu da ɗauka. Na fara barci sosai da dare," in ji wani mai sharhi. "Na sami damar yin bacci 'har sai lokacin da ƙararrawa ta tafi [bayan shan nutsuwa], ban yi haka ba cikin shekaru 10?" karanta wani bita.

Amma mafi mahimmanci, ba zan iya tuna lokacin ƙarshe na hanji na ya kasance na yau da kullun ba. Ya juya, saboda saboda magnesium na iya yin laxative na halitta a cikin jiki, in ji Ian Tong, MD, babban jami'in likita a Doctor On Demand. Yana motsa hanji ta hanyar kunna tsarin juyayi na parasympathetic (wanda ake kira sauran tsarin narkewa da narkewa) da kuma jawo ruwa zuwa cikin GI, ya bayyana Dr. Tong.

A cikin ƙwarewata, dare ɗaya na Calm yawanci yana fassara zuwa darajar kwana biyu na ƙimar hanji na yau da kullun. Amma masu nazarin Amazon suna da'awar cewa nawa za ku je ƙarshe ya dogara da yadda jikin ku ke amsa abin sha. (Mai dangantaka: Dalilin No.1 na Duba Lambar ku ta 2)

"A koyaushe ina kokawa da dakatar da ni kuma wannan ma'aikacin mu'ujiza ne. [Yanzu] Zan iya tafiya kamar agogo kowace safiya," wani mai amfani ya rubuta. "[Natsuwa] wani bangare ne na kari na yau da kullun, wanda, tare da cin abinci na paleo ya taimaka mini in warke daga IBS," in ji wani.

Menene ƙari, a matsayina na wanda ke gwagwarmaya da GAD, Na kuma lura cewa ranar bayan na sha Kwantar da Hankali, a zahiri ji kwantar da hankali: Yanayina gaba ɗaya yana inganta, Ina jin annashuwa, kuma zan iya magance matsalolin yau da kullun tare da matakin kai. Wannan yana iya yiwuwa saboda magnesium yana sarrafa ayyukan jijiya, tare da wasu shaidu da ke nuna yana iya sarrafa yanayin hypothalamic-pituitary-adrenocortical (HPA), wato tsarin mayar da martani na danniya, in ji Dr. Sonpal. A takaice dai, waɗanda ke da ƙarancin magnesium suna iya fuskantar ƙarin damuwa fiye da wanda ke saduwa akai-akai da shawarar yau da kullun.

Calm ya kasance ma'aikacin mu'ujiza a lokutan babban damuwa a gare ni, da kuma wasu ƙarin masu bitar Amazon, a fili.

"Idan kuna da matsalolin damuwa, don Allah bincika rashi na magnesium. Yin amfani da maganin da aka ba da shawarar a lokacin lokutan damuwa yana taimaka mini kwantar da hankali a cikin 15 min, kuma kashi na yau da kullum yana taimaka mini barci da dare. A gare ni, kusan kusan 'maganin mu'ujiza ne,' "wani mai amfani ya rubuta. "Na sha fama da firgici sau da yawa kuma ba na son ɗaukar rx, idan zai yiwu. A cikin 10 mins na shan Calm, Ina jin ƙarfin kirjina ya ragu, numfashina ya ragu kuma tunanina ya daina tsere," ya rubuta wani. (Mai dangantaka: Me yasa yakamata ku daina cewa kuna da damuwa idan da gaske bakuyi ba)

Samun nutsuwa ya canza rayuwata sosai. Amma saboda Calm yana aiki a gare ni, wannan ba lallai bane yana nufin ya dace da jikin ku. Yawan magnesium na iya haifar da raguwar hauhawar jini, bugun zuciya, da yawan bacci, in ji Robert Glatter, MD, mataimakin farfesa na likitancin gaggawa a Asibitin Lenox Hill, Northwell Health.

Don haka idan kuna sha'awar gwada Calm, yi magana da likitan ku don gano idan, kuma nawa ne, magnesium zai iya taimakawa sarrafa alamun ku.

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