Viral #AnxietyMakesMe Hashtag Yana Bayyana Yadda Damuwa ke Bayyana daban ga Kowa

Wadatacce

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Rayuwa tare da damuwa yana da banbanci ga mutane da yawa, tare da alamu da abubuwan da ke haifar da rarrabuwa daga mutum ɗaya zuwa na gaba. Kuma yayin da ba lallai ne irin waɗannan nuances su kasance da ido tsirara ba, wani hashtag na yau da kullun na Twitter - #AnxietyMakesMe - yana haskaka duk hanyoyin da damuwa ke shafar rayuwar mutane da kuma yadda mutane da yawa ke fuskantar irin wannan ƙalubalen. (Mai Alaƙa: Abubuwa 8 Da Ya Kamata Ku Bukatar Ku sani Idan Abokin Aikinku Yana da Damuwa, A cewar Mai Magunguna)

Kamfen ɗin hashtag da alama ya fara ne da tweet daga mai amfani da Twitter @DoYouEvenLif. "Ina so in fara wasan hashtag yau da dare don taimakawa mutane da yawa gwargwadon iyawa da damuwa," sun rubuta. "Da fatan za a haɗa da maudu'in #AnxietyMakesMe kafin ku ba da amsa. Bari mu sami wasu toshewarmu, tsoro, da damuwa a nan."

Wasu kuma sun yi ta biye da su, suna yin hidimar jaddada fadi yawaitar damuwa da bayyana hanyoyi na musamman waɗanda ke shafar rayuwar mutane.

Wasu mutane sun bayyana yadda damuwa zata iya hana su bacci.

Kuma wasu sun rubuta game da yadda damuwa ke sa su na biyu su yi tunanin abubuwan da suke faɗi da aikatawa. (Mai alaƙa: Menene Damuwa Mai Girma Aiki?)

Wasu daga cikin tweets suna taɓa damuwa game da abubuwan da ke faruwa a yanzu musamman, wanda ba abin mamaki bane ganin cewa bayanai sun nuna cewa tashin hankali ya kasance yana ƙaruwa yayin bala'in COVID-19, kuma kawai ganin rashin adalci na launin fata akan labarai na iya shafar lafiyar hankalin ku. Mutane da yawa suna fama da damuwa ta kiwon lafiya a kusa da kwayar cutar, musamman, a cewar masana lafiyar kwakwalwa. Lokaci na yau da kullun kuma ba ganewar asali ba, "damuwar lafiya" tana nufin samun mummunan tunani, mai shiga tsakani game da lafiyar ku. Ka yi tunani: damuwa cewa ƙananan alamun bayyanar cututtuka ko ji na jiki yana nufin cewa kana fama da rashin lafiya mafi tsanani, kamar yadda likitan ilimin kwakwalwa Alison Seponara, M.S., L.P.C. a baya aka fada Siffar (Ga ƙarin zurfin duba batun.)

Kamar yadda karuwar shaharar hashtag ya nuna, damuwa ya zama ruwan dare gama gari - a zahiri, matsalolin tashin hankali sune cututtukan hauka na yau da kullun a Amurka, suna shafar manya miliyan 40 a kowace shekara, bisa ga Ƙungiyar Tashin hankali da Damuwa ta Amurka. Yayinda da alama kowa yana mu'amala da taushi, wucewa da juyayi ko damuwa daga lokaci zuwa lokaci, waɗanda ke da matsalar tashin hankali suna samun ƙarin damuwa da ƙarfi wanda ba a girgiza da sauƙi kuma wani lokacin yana tare da alamun zahiri (watau ciwon kirji, ciwon kai, tashin zuciya).

Wadanda ke fama da tashin hankali na iya samun taimako ta hanyar magani, galibi ilimin halayyar halayyar hankali musamman, da/ko ta hanyar maganin da likitan kwakwalwa ya tsara. Wasu mutane kuma sun haɗa yoga ko wasu ayyukan tunani don sarrafa alamun su. "Ba wai kawai yin yoga yana ba ku damar kwantar da hankalin ku da kuma mai da hankali kan kanku ba, amma an kuma nuna shi a cikin binciken don haɓaka matakan neurotransmitter gamma-aminobutyric (GABA); ƙananan matakan da aka danganta da damuwa," Rachel Goldman, Ph.D., masanin ilimin halayyar ɗan adam mai lasisi a birnin New York, an faɗa a baya Siffa.

Idan kuna fama da damuwa, gungurawa ta hanyar #AnxietyMakesMe posts na iya zama tunatarwa cewa ba ku da nisa - kuma watakila ma ƙarfafa ku don ba da gudummawar martanin ku.

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