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Yana da wuya a matse a cikin motsa jiki a ƙarƙashin yanayin al'ada, amma yayin hutu, yana iya zama kusa da wanda ba zai yiwu ba. Abin farin ciki, wannan lokacin biki, ba lallai ne ku riƙe lafiyar ku ba, komai ƙalubalen lokaci.Tare da wannan aikin motsa jiki mai ƙarfi, zaku iya ƙarfafawa da sassaƙa hannayenku, ƙafafu, butt, baya, kirji da ɓarna a cikin mintuna 15 ko ƙasa da haka-ba a buƙatar motsa jiki!

Dangane da nau'in matasan da Dallabee mai horar da kansa Debbee Sharpe-Shaw ya ƙirƙira, aikinmu yana haɗar da ƙarfin ƙarfi, balet da Pilates-fannoni uku waɗanda ke ba da fa'idodin jiki na musamman, daga ƙarfi, tsokoki masu ƙarfi zuwa mafi kyawun matsayi, sassauci da daidaituwa. Bugu da ƙari, duk ukun suna buƙatar yin amfani da tsokoki na asali don kiyaye kwanciyar hankali da sarrafawa don haka za ku ci gaba da yin aiki don daidaita abs. "Cibiyar ku ita ce zaren gama gari wanda ke haɗa su tare," in ji Sharpe-Shaw.

An raba aikin motsa jiki zuwa jerin mintuna uku na mintuna biyar, saboda haka zaku iya yin ɗaya don jimlar jiki gaba ɗaya, ko ku haɗa su don ƙyalli mai ƙyalli na mintina 15. Ka tuna: Ko da kuna da 'yan mintuna kaɗan kawai, har yanzu kuna iya ƙarfafa tsokokin ku da ƙarfi - kuma kuna ƙona wasu adadin kuzari don yin taya.

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