Waɗannan masu koyar da darasi suna tunatar da mu dalilin da yasa yake da mahimmanci ga #ScrewTheScale

Wadatacce

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A cikin duniyar da kafofin watsa labarun mu ke cike da hotuna masu ban sha'awa na asarar nauyi, abin farin ciki ne ganin sabon yanayin bikin lafiya, ba tare da la'akari da adadin da ke kan sikelin ba. Masu amfani da Instagram a duk faɗin hukumar suna amfani da hashtag #ScrewTheScale don nuna cewa lafiyar lafiya bai kamata a auna ta da lambobi ba, a maimakon haka ta hanyar iyawa, juriya, da ƙarfin mutum.

Hashtag mai ƙarfafawa, wanda aka yi amfani da shi sama da sau 25,000, yana nuna hotunan matan da suka fi dacewa da sautin bayan gida. samun nauyi-haɓaka wani muhimmin kuskure game da asarar nauyi da dacewa. (Mai alaƙa: Wannan Ƙwararren Blogger Yana Tabbatar da Nauyi Lamba ne kawai)

Duk da yake an tsara mu don yin imani cewa samun 'yan fam yana haifar da damuwa, abubuwa kamar riƙewar ruwa da samun tsoka sau da yawa suna shiga cikin wasa. Lokacin da ka fara canza tsarin jikinka ta hanyar motsa jiki, nauyinka zai iya karuwa, yayin da yawan kitsen jikinka na iya raguwa, Jeffrey A. Dolgan, masanin ilimin lissafin jiki na asibiti a baya ya gaya mana.

"Wani lokaci ina buƙatar kwatanta hotuna masu nauyi iri ɗaya don tunatar da kaina cewa na yi nisa duk da cewa sikelin bazai faɗi haka ba," in ji wani ɗan wasan motsa jiki na Instagram wanda ya yi amfani da hashtag. "Lallai ni ba mafi ƙanƙanta ba ne, amma hey da samun ciwon yau da kullun ba gaskiya bane, amma zama mai ƙarfi, gina tsoka, da zama mafi kyawun kanku shine, don haka wannan shine tunatarwar ku don ci gaba da tafiya duk inda kuke cikin tafiya. "

Yanayin da ke jaddada lafiyar gaba ɗaya da walwala akan nauyi? Wannan wani abu ne da duk za mu iya ja baya.

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