Shin Ya Kamata Ka Haɗa Kirjin Cider Apple da Ruwan Zuma?

Wadatacce

• Me yasa mutane suke cakuda tuffa cider da zuma?
• Abubuwan amfani
• Acetic acid na iya haɓaka asarar nauyi
• Zai iya taimakawa sauƙaƙa rashin lafiyan yanayi da alamun sanyi
• Zai iya inganta lafiyar zuciya
• Entialarin hasara
• Matsaloli da ka iya haifarwa kan sukarin jini da cholesterol
• Zai iya zama mai tsauri a kan ciki da haƙori
• Zai iya zama mai yawa cikin sukari
• Tasirin da aka ruwaito akan alkalinity na jiki
• Mafi amfani
• Layin kasa

An yi amfani da zuma da ruwan inabi don dalilai na magani da na abinci na dubban shekaru, tare da maganin gargajiya galibi yana haɗa su biyun azaman lafiyar jiki ().

Cakuda, wanda galibi aka gauraye shi da ruwa, ana tsammanin zai samar da fa'idodi masu yawa na kiwon lafiya, gami da ƙimar nauyi da rage matakan sikarin jini.

Wannan labarin yana bincika haɗuwa da apple cider vinegar da zuma, gami da fa'idodi da fa'idodi.

Me yasa mutane suke cakuda tuffa cider da zuma?

Ana iya yin ruwan inabi daga mafi yawan hanyoyin da za a iya amfani da shi. Apple cider vinegar yana farawa da ruwan 'ya'yan apple a matsayin tushe, wanda sai a sa shi sau biyu tare da yisti. Babban kayan aikinta shine acetic acid, yana bashi dandano mai tsami ().

A gefe guda kuma, zuma wani abu ne mai zaki da kuma danko wanda kudan zuma ke samarwa kuma ana adana shi a cikin wani dunƙulen ƙwaya mai ɗauke da ƙwayoyin rai, waɗanda ke da suna da zuma ().

Ruwan zuma cakuda sugars biyu ne - fructose da glucose - tare da alamun pollen, ƙananan ƙwayoyin cuta, da antioxidants (, 4,).

Dayawa suna daukar apple cider vinegar da zuma a matsayin wani hade mai dadi, saboda zakin zuma yana taimakawa dandano mai dandano na mellow vinegar.

Ana amfani da amfani da wannan tankin don samar da fa'idodi da yawa ga lafiya. Koyaya, idan aka ba da cewa duka abubuwan da aka yi nazari daban-daban, tasirin wannan cakuda musamman ba a san su da yawa ba.

Ana shayar da ruwan apple cider da zuma duka biyun kuma azaman cakuda cikin maganin jama'a. Koyaya, ƙananan karatu sun bincika tasirin lafiyar haɗuwa da su.

Abubuwan amfani

Wasu mutane suna hada ruwan tuffa na tuffa da zuma domin amfanin lafiyarta.

Acetic acid na iya haɓaka asarar nauyi

Anyi nazarin acetic acid a cikin apple cider vinegar azaman nauyin asarar nauyi.

A cikin binciken mako 12 a cikin manya 144 tare da kiba, waɗanda ke shan cokali 2 (30 ml) na tuffa na tuffa na tuffa wanda aka tsarma shi a cikin abin sha 17-ounce (500-ml) na yau da kullun sun sami rashi mai nauyi da raguwar kashi 0.9% cikin kitsen jiki , idan aka kwatanta da ƙungiyoyi masu kulawa biyu).

Hakanan an nuna apple cider vinegar don kiyaye muku jin cikakken cikakken lokaci, saboda yana rage saurin saurin abinci daga abinci ke shiga cikin jini - tasirin da zai iya ƙara taimakawa asarar nauyi (,).

Duk da haka, lokacin da kuka haɗa zuma da vinegar, ku tuna cewa zuma tana da adadin kuzari da sukari sosai kuma ya kamata a sha ta da kyau ().

Zai iya taimakawa sauƙaƙa rashin lafiyan yanayi da alamun sanyi

Dukansu zuma da apple cider vinegar ana daukar su antimicrobials na halitta.

Ana tsammanin zuma na taimakawa wajen magance rashin lafiyan yanayi, saboda tana ɗauke da ƙwayoyin pollen da mahaɗan shuka. Wasu karatuttukan na nuna cewa yana iya taimakawa wajen magance alamomin rashin lafiyar rhinitis, ko zazzabin hay ().

Duk da haka, ba a san yadda ƙara apple cider vinegar zuwa zuma na iya shafar waɗannan tasirin ba (,, 4).

Hakanan, cakuda na iya taimakawa dan rage wasu cututtukan sanyi, kamar tari ().

Abin da ya fi haka, saboda aikinta na kumburi, apple cider vinegar yana dauke da kwayoyin cuta. Wadannan ƙwayoyin cuta masu taimako suna taimakawa narkewa da haɓaka rigakafi, wanda zai iya taimaka muku yaƙi da sanyi ().

Zai iya inganta lafiyar zuciya

Ana tunanin sinadarin chlorogenic a cikin vinegar zai iya taimakawa wajen rage matakan LDL (mara kyau) na cholesterol, wanda zai iya rage barazanar cututtukan zuciya ().

Ari da, a cikin nazarin rodent, an nuna zuma ta rage hawan jini, wani mawuyacin haɗari ga cututtukan zuciya (,).

Hakanan ya ƙunshi antioxidants polyphenol, wanda zai iya rage haɗarin cututtukan zuciya ta hanyar inganta yaɗuwar jini da hana ƙwanƙwasa jini da hadawan abu na LDL cholesterol. Har yanzu, ana buƙatar ƙarin bincike a wannan yanki ().

Bugu da ƙari, apple cider vinegar na iya rage kumburi kuma ya rage haɗarin yin tarin abu a cikin jijiyoyin ku, wanda zai iya kare lafiyar zuciya. Kodayake, ana buƙatar ƙarin nazarin ɗan adam don bincika wannan fa'ida mai yiwuwa ().

Amfanin lafiyar zuma da apple cider vinegar galibi an yi nazarin su daban. Vinegar an yi imanin yana taimakawa asarar nauyi, yayin da duka biyun an yi imanin inganta lafiyar zuciya da sauƙaƙe alamun sanyi da na rashin lafiyan yanayi.

Entialarin hasara

Yayinda ake nazarin amfanin apple cider vinegar da zuma daban-daban, ba a san kaɗan sosai game da tasirin shan su azaman cakuda ba.

Matsaloli da ka iya haifarwa kan sukarin jini da cholesterol

Wani binciken da yayi nazari akan irin wannan hadin wanda yake dauke da shi shine ruwan inabi da zuma ya lura da wasu illolin lafiya ().

A cikin nazarin makonni 4, mahalarta suna shan oza 8.5 (250 ml) na ruwa tare da ƙaramin cokali 4 (22 ml) na gauraya-inabi-da-zuma da kuma ɗanɗano don dandano yau da kullun sun ɗan sami ƙarfin juriya ga insulin, hormone daidaita matakan sukarin jini ().

Resistanceara ƙarfin juriya na insulin yana da alaƙa da nau'in ciwon sukari na 2 (16).

Bugu da ƙari, matakan cholesterol na HDL (mai kyau) cholesterol sun ragu a ƙarshen binciken. HDananan HDL cholesterol haɗari ne ga cututtukan zuciya (,).

Ka tuna cewa wannan ƙaramin karatu ne da gajere. Ana buƙatar ƙarin bincike don tabbatar da waɗannan binciken. Nazarin binciken tasirin zuma da apple cider vinegar - maimakon ruwan inabi - na da garanti.

Zai iya zama mai tsauri a kan ciki da haƙori

Acid na apple cider vinegar na iya kara azkar ciki, kodayake wasu mutane sun yi iƙirarin cewa ya inganta alamun su.

Koyaya, idan aka ba da cewa babu wata cikakkiyar shaida da za ta iya sasanta wannan muhawara, saurari alamun jikinku.

Bugu da ƙari kuma, saboda ƙwayarsa, an nuna cewa ruwan tuffa yana lalata enamel na haƙori, wanda hakan na iya haifar da haɗarin lalacewar haƙori.

Sabili da haka, ana ba da shawarar tsarma ruwan tsamin da ruwan da aka tace sannan a kurkure bakinka da ruwan sha bayan an sha shi ().

Ana bukatar karin bincike dan sanin illar hada shi da zuma.

Abin sha'awa, wasu nazarin sun nuna zuma na iya taimakawa wajen kawar da gingivitis, kogoji, da warin baki (, 20).

Zai iya zama mai yawa cikin sukari

Ya danganta da yawan zumar da kuka saka, cakuɗin ku na iya zama mai sukari sosai.

Yana da mahimmanci a rage yawan sugars a cikin abincinku, saboda yawan cin abinci na iya haifar da mummunan tasiri ga lafiyar ku baki ɗaya.

Sugarara yawan sukari - musamman daga abubuwan sha mai daɗi - yana da alaƙa da haɗarin haɗarin yanayi kamar cututtukan zuciya da kiba (,).

Kodayake ƙaramin zuma na iya shiga cikin lafiyayyen abinci kuma har ma yana iya ba da fa'idodin kiwon lafiya, yana da mahimmanci a more shi a cikin matsakaici.

Shan apple cider vinegar da zuma na iya samun cutarwa, gami da mummunan sakamako ga lafiyar hakori da ciki. Ana buƙatar ƙarin bincike kan tasirin lafiya da haɗarin wannan cakuda.

Tasirin da aka ruwaito akan alkalinity na jiki

Matakan pH ya kasance daga 0 zuwa 14, ko daga mafi yawan acidic zuwa mafi yawan alkaline.

Wasu mutane suna da'awar cewa cin wasu abinci ko kari, kamar su apple cider vinegar da zuma, na iya sa jikin ka ya zama mafi kyau na alkaline da kuma kawar da cututtuka kamar kansar da osteoporosis ().

Koyaya, jikinku yana da hadaddun tsarin aiki don kiyaye matakin pH ɗinku na jini tsakanin 7.35 da 7.45, wanda ake buƙata don aikinta mai kyau. Idan pH na jininku ya faɗi a waje da wannan zangon, sakamakon zai iya zama mummunan (,).

Abinci da kari, gami da cakuda apple cider vinegar da zuma, ba sa yin tasiri kaɗan ɗin jini (,).

A zahiri, abinci yana shafar matakin pH ne kawai na fitsarinku. Ko apple cider vinegar zai iya canza yanayin ma'aunin acid-na jikinka a cikin dogon lokaci yana buƙatar bincika (,).

Wasu mutane suna da'awar cewa apple cider vinegar zai iya taimakawa wajen daidaita jikinka da kuma kawar da cuta. Koyaya, jikinku yana daidaita matakan pH na jini, kuma abinci da kari kawai suna shafar pH na fitsarinku.

Mafi amfani

A cikin maganin jama'a, cokali 1 (15 ml) na apple cider vinegar da cokali 2 (gram 21) na zuma ana narkar da shi a cikin oza 8 (240 ml) na ruwan zafi kuma ana jin daɗinsu azaman kwantar da hankali kafin kwanciya ko lokacin farkawa.

Kuna iya jin daɗin wannan hadin ɗin mai ɗumi shi kadai ko ƙara lemon, ginger, fresh mint, pepper cayenne, ko kirfa a ɗanɗano. Idan kana da ciwon ciki ko ƙwannafi, zai fi kyau ka sha shi awa ɗaya kafin ka kwanta don rage alamun.

Bugu da ƙari, apple cider vinegar da zuma kayan haɗin haɗi ne a cikin yanayin girke-girke. Tare, za su iya yin tushe mai ban mamaki don suturar salatin, marinades, da brines don tsince kayan lambu.

Koyaya, amincin hada apple cider vinegar da zuma ga yara ƙanana ba a yi nazari ba. Zai fi kyau a yi magana da likitan yara na yara kafin amfani da wannan cakuda azaman maganin gida.

Bugu da kari, yaran da shekarunsu suka gaza 1 bai kamata su ci zuma ba saboda barazanar botulism, wata cuta mai saurin faruwa wacce za ta iya haifar da kwayar cuta ().

Ana iya amfani da ruwan inabi na Apple da zuma a ko'ina cikin mutanen da suka wuce shekara ɗaya. Don shan shi azaman zafi mai zafi, tsarma ruwan a cikin ruwan dumi kafin kwanciya ko farkawa. Hakanan za'a iya amfani dashi a cikin ɗakin girki don salatin salati, naman cin nama, da kayan lambu mai tsami.

Layin kasa

Ana hada ruwan inabi na Apple da zuma a cikin maganin gargajiya.

Ana cakuda hadin kullum cikin ruwan dumi ana sha kafin lokacin bacci ko kan tashi.

An yi iƙirarin don taimakawa asarar nauyi da haɓaka rashin lafiyar yanayi da hawan jini. Har yanzu, yawancin bincike yana mai da hankali ne akan tasirin kowane sinadaran daban.

Duk da cewa ba'a san isa ba game da fa'idodin lafiyar wannan cakuda, yana iya zama abin sha mai daɗi da ta'aziya don jin daɗi a farkon ko ƙarshen ranar ku.