30 Abin Mamaki Yana Amfani da Apple Cider Vinegar

Wadatacce

• 1. Zuwa Qarin Sugar Jini
• 2. Don Taimaka Maka Jin Cikakke
• 3. Adana Abinci
• 4. A matsayin Deodorizer
• 5. Yin Salatin Vinaigrette
• 6. Rage Haɗarin Cutar Kansa
• 7. Yin Duk mai Tsafta
• 8. Domin Tausayi Ciwon Maƙogwaro
• 9. A Matsayin Mai Tonon Fuska
• 10. Don Tarko 'Ya'yan Fa Fruan pa Fruan
• 11. A tafasa Ingantattun Kwai
• 12. A Matsayin Marinade
• 13. Wanke 'Ya'yan itace da kayan lambu
• 14. Don Tsabtace hakoran hakora
• 15. A cikin wanka
• 16. Kamar Gashi Rinza
• 17. A Matsayin Maganin Dandruff
• 18. A cikin Tasan miya
• 19. A Cikin Miya
• 20. Kamar Mai Gulmar Gulma
• 21. A Cikin Gurasa da Gwangwani Na Gida
• 22. A Cikin Abin Sha mai Zafi
• 23. Kamar Wanke Baki
• 24. Don Tsabtace Man Hakori
• 25. Don Farar Hakora
• 26. Maganin Kuraje
• 27. Don Tsantsar Warts
• 28. A Matsayin Kanshi na odoabi'a
• 29. A Matsayin Mai Wanke Tushe
• 30. Don Kawar da Kuraye
• 31. Wani Abu kuma?

Hoto na Aya Brackett

Abincin Apple cider shine babban ɗakin girki wanda ke da fa'idodi masu yawa na kiwon lafiya.

Abin sha'awa, shi ma yana da tarin kyawawan abubuwa daban-daban, na gida da na girki.

Abubuwan hada ruwan inabi na Apple sun hada da tsabtatawa, wanke gashi, adana abinci da inganta aikin fata.

Hakanan za'a iya amfani dashi a kowane irin girke-girke, haɗe da salatin salad, miya, romo, da sauran su.

Anan akwai hanyoyi 30 don amfani da apple cider vinegar.

1. Zuwa Qarin Sugar Jini

Ana ikirarin cewa ruwan Apple yana taimakawa masu ciwon suga kula da yawan sukarin jininsu.

Wasu nazarin sun nuna cewa cinye ruwan inabi bayan cin abinci mai ɗorewa na iya inganta ƙwarewar insulin da kusan 34% kuma rage matakan sukarin jini sosai (,,,,,,,).

Koyaya, idan kuna shan magani don ciwon sukari, ya kamata ku bincika tare da likitanku kafin ɗaukar apple cider vinegar.

2. Don Taimaka Maka Jin Cikakke

A wasu lokuta ana bada shawarar ruwan apple cider a matsayin taimakon asarar nauyi.

Wannan saboda zai iya taimaka muku jin ƙoshi.

Wasu karatuttukan karatu na ɗan gajeren lokaci sun nuna cewa cinye apple cider vinegar na iya taimaka maka cin ƙananan adadin kuzari, rage nauyi da rage kitse na ciki (,).

Koyaya, tasirinsa na dogon lokaci akan asarar nauyi ba'a sani ba kuma yana iya zama ƙarami sai dai idan an canza wasu canje-canje na abinci da salon rayuwa ().

3. Adana Abinci

Kamar sauran nau'ikan ruwan inabi, apple cider vinegar shine mai kiyayewa mai tasiri.

A hakikanin gaskiya, mutane sun yi amfani da ruwan tsami a matsayin mai ɗanɗano don adana abinci na dubunnan shekaru.

Yana aiki ne ta hanyar sanya abincin ya zama mai tsami sosai, wanda yake kashe enzym din sa kuma yana kashe duk wata kwayar cuta a cikin abincin da ka iya lalata ta.

4. A matsayin Deodorizer

Apple cider vinegar an san shi da kayan antibacterial.

Saboda wannan, sau da yawa ana da'awar cewa apple cider vinegar zai iya kawar da ƙanshi mara kyau.

Babu wani bincike da zai sanya wadannan maganganun, amma zaka iya gwadawa ta hanyar hada apple cider vinegar da ruwa don yin feshi mai sanyaya rai.

Wannan yana sanya madaidaiciyar halitta don ƙarancin kamshi.

Hakanan zaka iya hada shi da ruwa da gishirin Epsom don samun jika a kafa, kamar wannan. Wannan na iya taimakawa wajen kawar da warin kafar da ba a so ta hanyar kashe kwayoyin cuta masu haifar da wari.

5. Yin Salatin Vinaigrette

Hanya daya mai sauki wacce za ayi amfani da ruwan inabin apple shine yin salatin salatin mai sauki.

Tufafin salatin da aka yi a gida na iya zama mai lafiya a gare ku fiye da waɗanda aka sayo a kantuna, kuma su ma galibi suna da daɗi.

6. Rage Haɗarin Cutar Kansa

Sau da yawa ana da'awar cewa apple cider vinegar zai iya taimaka rage haɗarin cutar kansa.

A cikin karatun tube-tube, an nuna ruwan inabi don kashe ƙwayoyin kansa (,,,).

Wasu karatuttukan lura, waɗanda ba za su iya tabbatar da dalilin ba, sun kuma haɗa cinye apple cider vinegar tare da raguwar haɗarin cutar sankarar hanji. Koyaya, sauran karatun sun danganta shi da haɗarin cutar kansa ta mafitsara (,).

Gabaɗaya, babu isassun shaidu don yin duk wata da'awa game da tasirin apple cider vinegar akan haɗarin cutar kansa.

7. Yin Duk mai Tsafta

Apple cider vinegar galibi shahararren zaɓi ne don madaidaicin yanayi ga wakilan tsabtace kasuwanci. Wannan saboda kayan kwalliyar sa ne.

Haɗa kofi 1 na ruwa tare da rabin kofi na apple cider vinegar, kuma za ku sami mai tsabtace ma'ana ta halitta.

Koyaya, yana da kyau a lura cewa kodayake kurangar inabi kamar su apple cider vinegar na iya kashe wasu ƙwayoyin cuta, ba su da tasiri wajen kashe ƙwayoyin cuta masu cutarwa kamar wakilan tsabtace kasuwanci ().

8. Domin Tausayi Ciwon Maƙogwaro

Apple cider vinegar shine shahararren maganin gida don ciwon makogwaro.

Ana tunanin cewa kayan aikin ta na kwayar cuta na iya taimakawa kashe kwayoyin cutar da ka iya haifar da matsalar. Koyaya, babu wata hujja da zata goyi bayan amfani da ita ta wannan hanyar.

Idan ka gwada wannan a gida, ka tabbata ka gauraya ruwan inabi da ruwa kafin kaɗa ruwa.

Wannan saboda apple cider vinegar yana da matukar tsami kuma an san shi yana haifar da ƙonewar makogwaro lokacin da aka shanye ba, ().

9. A Matsayin Mai Tonon Fuska

Bugu da kari, ana ikirarin apple cider vinegar don taimakawa wajen magance yanayin fata da rage alamun tsufa.

Kamar wannan, mutane da yawa suna son amfani da apple cider vinegar don yin fatar fata.

Babban girke-girke shine ɓangare 1 na apple cider vinegar zuwa kashi 2 na ruwa. Ana amfani da wannan a kan fata ta amfani da auduga. Koyaya, idan kuna da fata mai laushi, kuna iya yin ingantaccen bayani.

10. Don Tarko 'Ya'yan Fa Fruan pa Fruan

Auren ita Fruan itace na iya zama kwaro.

Abin sha'awa, yana da sauƙin amfani da apple cider vinegar don yin farashi mai ƙarancin 'ya'yan itace.

A sauƙaƙe zuba ɗan tsami na tuffa a cikin kofi, ƙara addan digo na sabulun kwano (don duk wani ƙuda da ya kama ya nutse) kuma kuna da kyau ku tafi.

11. A tafasa Ingantattun Kwai

Vinegarara vinegar a cikin ruwan da kuke amfani da shi don tafasa ko ɓarke ​​ƙwai na iya taimaka muku samar da ƙwai masu kyau koyaushe.

Wannan saboda sunadaran da ke cikin kwai fari sun fi ƙarfi da sauri lokacin da aka fallasa su da ruwa mai yawan asid (21, 22).

Lokacin da kake farautar ƙwai, kuna son ƙwan ƙwai su yi ƙarfi da sauri don ƙwai su kiyaye surar.

Yin amfani da ruwan tsami yayin da ake tafasa qwai yana iya saurin saurin taruwa, ko daskarewa, na fararen kwai. Wannan na iya zama da amfani idan kwasfa ta fashe yayin da ake dafa kwai.

12. A Matsayin Marinade

Wata hanyar amfani da ruwan tuffa na tuffa lokacin girki shine yin marinade.

A zahiri, apple cider vinegar wani shahararren sinadari ne a yawancin marinak na steak, saboda yana ba naman ɗanɗano mai daɗi da ɗaci.

Hada shi da ruwan inabi, tafarnuwa, waken soya, albasa da barkono cayenne don ba steak ɗinku ɗanɗano mai daɗi.

13. Wanke 'Ya'yan itace da kayan lambu

Ragowar magungunan ƙwari akan 'ya'yan itace da kayan marmari na iya zama damuwa ga mutane da yawa.

Wannan shine dalilin da ya sa wasu mutane suna son wanke 'ya'yansu da kayan marmari a cikin ruwan tuffa na tuffa. Fata shine cewa zai cire mafi yawan ragowar sunadarai fiye da ruwa kadai.

Kodayake ba a bayyana karara ba idan zai cire karin magungunan kashe kwari fiye da wanka da ruwa kawai, amma yana iya taimakawa kashe duk wata kwayar cuta mai hadari akan abinci.

Misali, wanke abinci a cikin ruwan khal an nuna cire ƙwayoyin cuta masu haɗari kamar E. coli kuma Salmonella (, , ).

14. Don Tsabtace hakoran hakora

Hakanan zaka iya amfani da vinegar cider vinegar don tsabtace hakoran roba.

Kodayake babu wata yarjejeniya a kan mafi kyawun hanyar tsaftace hakoran roba, ana tunanin cewa ragowar da tuffa apple cider ya bari na iya zama mai cutarwa ga fata a cikin bakinku fiye da sauran kayan aikin tsabtace (,).

15. A cikin wanka

Saboda irin wadannan dalilai mutane suke son amfani da ruwan inabi na tuffa azaman toner na fuskar gida, su ma suna son amfani da shi a cikin wanka.

Idan kanaso ka gwada, saika kara kofuna 1-2 na apple cider vinegar a ruwan wankan ka kuma ji daɗin jika cikin bahonka.

16. Kamar Gashi Rinza

An ce tufke tufafin tuffa na tuffa na tuffa zai cire kayan kara kayan wuta, ya rabu kuma ya ƙara haske ga gashin ku.

Kiyi kokarin hada part 1 na apple cider vinegar da ruwa 1 sai ki zuba hadin akan gashin. Bar shi a cikin 'yan mintoci kaɗan kafin a wanke shi.

Idan kuna da fata mai laushi, to yakamata ku gwada yin wannan tare da rauni mai rauni na farko, saboda ruwan tsami ɗin asid ne.

17. A Matsayin Maganin Dandruff

Yin tausa ruwan inabi na cider a cikin fatar kanku na iya taimakawa wajen kawar da dandruff.

Ba a san yadda tasirin wannan yake ba, amma ka'idar ita ce cewa acid a cikin ruwan inabin zai iya taimakawa dakatar da haɓakar naman gwari Malassezia, wanda zai iya taimakawa ga dandruff.

18. A cikin Tasan miya

Apple cider vinegar na iya zama babban sinadari don narkar da miya don abincinku. Gwada gwadawa a cikin kayan miya na tumatir don basu cikakken dandano.

19. A Cikin Miya

Vinegarara vinegar a cikin miya zai iya taimaka wajan ɗanɗano da rai.

Idan miyan da kuka fi so na gida yayi ɗanɗano kaɗan, gwada ƙara ruwan inabi kaɗan a ciki a ƙarshen. Ara shi a hankali har sai miya ta ɗanɗana daɗi.

20. Kamar Mai Gulmar Gulma

Wani babban amfani ga apple cider vinegar shine kamar wanda akeyin sako da gida.

Fesar da ruwan da ba a narke ba a cikin ciyawar da ba a so a gonarka don kawar da su. Hakanan zaka iya kokarin hada shi da sabulu da lemun zaki domin ganin ko hakan na kara tasiri.

21. A Cikin Gurasa da Gwangwani Na Gida

Apple cider vinegar wani shahararren dandano ne da kuma inganta kayan kwalliya a yin burodi, musamman lokacin yin maganin ganyayyaki wanda ba zai iya hada kwai ba.

Hakanan zai iya ƙara ƙarin ɗanɗano ga alawar gida da caramels, kamar a cikin wannan girke-girke.

22. A Cikin Abin Sha mai Zafi

Haɗa cokali biyu na apple cider vinegar, karamin cokali 1 na kirfa, cokali 1 na zuma da cokali 2 na ruwan lemon tsami a cikin oz 12 na (355 ml) na ruwan zafi don wani abin sha mai zafi.

23. Kamar Wanke Baki

Sau da yawa ana ce ruwan apple cider ya zama mai amfani madadin maganin wanke bakin.

Abubuwan da ke cikin kwayar cutar na iya taimakawa da warin baki, duk da cewa babu wani karatu da ke nazarin yadda tasirin sa yake.

Idan ka gwada wannan, ka tabbata ka tsabtace shi sosai da ruwa (adadin da aka saba shine cokali 1 na kowane kofi, ko 240 ml, na ruwa), saboda acidity na vinegar na iya lalata haƙoranka ().

24. Don Tsabtace Man Hakori

Don samun tsabtace haƙoran gaske, yana da daraja la'akari da yadda tsabtace buroshin haƙori yake.

Ganin cewa apple cider vinegar na da kayan antibacterial, zaka iya amfani dashi azaman mai tsabtace gida don goga haƙori.

Don tsabtace buroshin kanku, hada rabin kofi (120 ml) na ruwa tare da cokali 2 (30 ml) na ruwan tuffa na tuffa da kuma cokali 2 na soda soda sai a gauraya sosai. Ka bar kan goge goshin hakori a cikin ruwan na mintina 30.

Tabbatar kin kurkura goga sosai kafin ki yi amfani da shi, saboda sinadarin acid din da ba a narke ba zai iya lalata haƙoranki.

25. Don Farar Hakora

Ruwan apple cider asid ne, don haka wasu mutane suke son amfani da shi domin cire tabo da kuma sanya hakoransu su yi fari.

Don gwada wannan, shafa ɗan ƙaramin ruwan inabi na apple a kan haƙoranku tare da auduga mai auduga. Sakamakon ba nan take ba, amma maimaita amfani zai iya cire tabo a kan lokaci.

Koyaya, yi hattara da wannan hanyar don haƙoran fata. Tabbatar da fitar da bakinka da kyau sosai daga baya, saboda acid na iya lalata enamel akan haƙoranku ().

26. Maganin Kuraje

Dabbing karamin adadin diluted apple cider vinegar akan pimples ana da'awar cewa hanya ce mai kyau don kawar dasu.

Koyaya, ruwan inabin apple da ba a narke ba yana da ƙwarin guba sosai kuma saka shi kai tsaye a kan fata na iya haifar da ƙonewa (, 31).

27. Don Tsantsar Warts

Kamar yadda yake tare da kuraje, ana ikirarin cewa apple wakili ne na asali don kawar da warts. Wataƙila yana da tasiri don cire warts daga fata saboda yanayin sa mai guba.

Koyaya, ku sani cewa wannan hanyar tana da zafi ƙwarai, kuma wasu mutanen da suka gwada ta sun buƙaci naƙurar cikin gida (,).

28. A Matsayin Kanshi na odoabi'a

Shafan dean kwanakinku tare da dillan apple cider vinegar ance zai zama wani gida ne na gida zuwa deodorant na kasuwa.

Wannan ya ce, kodayake sananne ne a wasu da'irori, bai bayyana yadda tasirinsa yake ba.

29. A Matsayin Mai Wanke Tushe

Rinshin abincinki a cikin ruwan inabin apple na iya taimakawa kashe duk wani ƙwayoyin cuta da ba a so da kuma tsaftace su.

Wasu mutane suna saka shi a cikin ruwan da suke amfani da shi, yayin da wasu ma suna sanya shi a cikin tasa.

30. Don Kawar da Kuraye

Apple cider vinegar na iya taimakawa hana dabbobin ka samun fleas.

Ana tunanin cewa feshin ruwan magani na ruwa 1 da apple cider vinegar a kan dabbobin gidanka zai haifar da yanayin da ƙuma ba za ta so rataya a ciki ba.

31. Wani Abu kuma?

Apple cider vinegar abu ne mai matukar mahimmanci na gida wanda ke da tarin amfani daban-daban.

Zai iya zama hanya mai arha kuma mai sauƙi don magance matsaloli da yawa kewaye da gidanka.