Shin Kwayoyin Fat zasu Zargi don Nauyin ku?

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Idan mahaifiyarku da mahaifinku suna da sifar apple, yana da sauƙi a faɗi cewa an ƙaddara ku da ciwon ciki saboda ƙwayoyin kitse kuma kuyi amfani da wannan uzurin don cin abinci mai sauri ko tsallake aiki. Kuma yayin da sabon bincike da alama ya goyi bayan wannan, Ba ni da saurin yarda da shi-kuma kai ma bai kamata ba.

Masana kimiyya a Jami'ar Kalifoniya, Los Angeles sun ciyar da gungun beraye masu bambancin jinsi wani abinci na yau da kullun na tsawon makonni takwas sannan suka canza su zuwa abinci mai-mai, mai-sukari mai tsawon makonni takwas.

Yayin da abinci mara kyau ya haifar da wani canji a cikin kitsen jiki ga wasu rodents, yawan kitsen jikin wasu ya karu da fiye da kashi 600! Bayan gano yankuna 11 na kwayoyin halitta da ke da alaƙa da haɓakar kiba da samun mai-wanda ake kira "jinin kitse" - fararen riguna sun ce bambancin galibin kwayoyin halitta ne-wasu beraye kawai an haife su don samun ƙari akan abinci mai mai yawa.

Duk da haka, wannan ba shine binciken farko akan yadda wataƙila za ku ƙare daidai da mahaifiyar ku ba. A shekara ta 2010 masu binciken Burtaniya sun buga takarda inda suka duba asalin halittar kusan maza da mata 21,000. Sun ƙaddara cewa kwayoyin halittar 17 waɗanda ke ba da gudummawa ga kiba suna da alhakin kashi 2 cikin ɗari na lokuta na kiba a cikin ƙungiyar.

Mai yiwuwa mai laifi ga dalilin da yasa muke yin kiba ba kwayoyin halittar mu bane amma rashin cin abincin mu (adadin kuzari da yawa) haɗe da salon kujerar dankalin turawa. Bayan haka, kamar yadda masu bincike na UCLA suka lura, yanayin mu shine farkon abin da za mu iya cin abinci mai kitse a farkon wuri.

Don haka ku daina zargin iyayenku kuma ku bi waɗannan shawarwari guda shida don canza salon rayuwar ku da sauƙaƙe zaɓin cin abinci lafiya.

• Cire duk abincin jan-haske (magunguna masu wahala waɗanda ba za ku iya ganin suna sarrafa abin da kuke ci ba, kamar kukis ɗin cakulan cakulan) daga gidanka da wurin aiki kuma ku maye gurbin abincin tare da saukin isa ga lafiya.
• Ku ci a teburi kawai-Kada ku taɓa tuƙi, kallon talabijin, ko kan kwamfuta.

• Ku ci ƙananan faranti kuma sanya cokali mai yatsa tsakanin cizo.
• Sanya miya da miya salatin a gefe lokacin cin abinci.
• Sha abubuwan sha marasa kalori.
• Ku ci 'ya'yan itace ko kayan lambu tare da kowane abinci da abun ciye-ciye.

Gwargwadon ƙwarewar abinci mai gina jiki, kiwon lafiya, da ƙwararriyar ƙwararriya da marubucin Janet Brill, Ph.D., RD, shine darektan abinci mai gina jiki don Fitness Together, babbar ƙungiyar duniya ta masu horar da kai. Brill ya ƙware kan rigakafin cututtukan zuciya da sarrafa nauyi kuma ya rubuta littattafai guda uku kan batun lafiyar zuciya; na baya -bayanta shine Hawan Jini Kasa (Three Rivers Press, 2013). Don ƙarin bayani kan Brill ko littattafanta, da fatan za a ziyarci DrJanet.com.

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