Shin ayyuka ne ke da alhakin cutar kiba?

Wadatacce

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An ambaci abubuwa da yawa a cikin karuwar adadin Amurkawa masu kiba: abinci mai sauri, rashin bacci, sukari, damuwa ... jerin sun ci gaba. Amma wani sabon binciken yana nuna laifin gaba ɗaya akan abu ɗaya: ayyukan mu.

Dangane da batutuwan ranar 27 ga Mayu na Rahoton Ciwon Kai da Mutuwar Mako -mako, kawai 6.5 bisa dari na manya na Amurka sun cika ka'idojin motsa jiki yayin da suke kan aiki. Sannan wani binciken da aka buga a cikin mujallar 25 ga Mayu KUNA DAYA ya tabbatar da yanayin, inda ya gano cewa kashi 20 cikin 100 na Amurkawa ne kawai ke aiki a cikin aikin da ke buƙatar matsakaicin motsa jiki. A zahiri, binciken na biyu ya gano cewa ma'aikata a yau suna ƙona kalori 140 kaɗan kowace rana fiye da yadda muka yi a 1960. A cikin 1960s, kashi 50 na ma'aikata suna aiki a ayyukan da ke buƙatar matsakaicin motsa jiki.

Duk da yake wannan bincike mai yiwuwa ba babban abin mamaki ba ne saboda yawancin mu muna zaune a gaban kwamfuta duk rana muna aiki, tabbas babban sauyi ne kan yadda Amurkawa ke ciyar da zamaninmu - kuma duk da haka wani muhimmin al'amari da ya kamata a yi la'akari yayin ƙoƙarin juyawa. yanayin kiba.

Don haka ta yaya za ku sa aikinku na zama ya ɗan ƙara ƙarfi? Koyaushe ɗaukar matakan hawa, tafiya don saduwa da abokin aikinta maimakon kiranta kuma gwada wannan motsa jiki na hutun rana!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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