Shin Ƙididdigar Ƙarfafawa ta Keɓaɓɓe?

Wadatacce

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Akwai sabon salo a cikin dacewa, kuma ya zo tare da farashi mai tsada-muna magana $ 800 zuwa $ 1,000 hefty. Ana kiranta kimanta lafiyar jikin mutum-jerin manyan gwaje-gwajen fasaha da suka haɗa da gwajin V02 max, huta gwajin ƙimar metabolism, gwajin ƙirar kitse na jiki, da ƙari-kuma yana fitowa a wuraren motsa jiki a duk faɗin ƙasar. A matsayina na marubucin motsa jiki kuma mai kammala tseren marathon sau huɗu, na ji abubuwa da yawa game da waɗannan-amma ban taɓa samun ɗaya da kaina ba.

Bayan haka, yana da sauƙi a yi tunani, "Amma na riga na motsa jiki akai -akai, na ci abinci sosai, kuma ina cikin ƙoshin lafiya na jiki." Idan wannan yana kama da ku, kodayake, masana za su gaya muku cewa kuna iya zama ɗan takarar da ya dace don ɗayan waɗannan ƙididdigar.

Ta yaya? Rolando Garcia III, manaja a Exlusive E a Equinox, ya ce, "Sau da yawa sun dace sosai, mutane masu motsa rai ko dai saboda ayyukansu sun daidaita ko kuma ba su da ma'anar alkibla," in ji Rolando Garcia III, manaja a Exlusive E a Equinox, wanda, ta hanyar kimanta lafiyar Equinox's T4, ya bayar. mutane takwas zuwa tara gwaje-gwaje don ba da ƙarin haske kan matakan kiwon lafiya.

Ko da ƙari: "Akwai manyan shirye -shiryen horo da yawa a can, amma kowa ya banbanta. Yayin da wani abu zai iya cewa motsa jiki a kashi 50 cikin ɗari na yawan bugun zuciyar ku, kuna iya buƙatar zama kashi 60 cikin ɗari saboda ƙofar ku daban ce," in ji Nina Stachenfeld, Abokin aiki a Yale's John B. Pierce Lab inda take gudanar da irin wannan tantancewar. "Ba za ku iya sani ba tare da bayanan da za mu iya ba ku ba."

Bayan na ji duk abin da ake ta yadawa, Equinox na tsaya don samun kimantawa da kaina. Sakamakon: Ina da mai yawa don koyo game da lafiyar jikina.

Farashin RMR

Makasudin: Wannan gwajin yana karanta adadin kuzari na rayuwa, ma'ana adadin kuzari da kuke ƙonawa a hutawa a rana ɗaya. Ya bukaci in hura cikin bututu na tsawon mintuna 12 tare da toshe hancina don auna yawan iskar oxygen da jikina ke amfani da shi da kuma yawan carbon dioxide da jikina ke samarwa. (Darasi na kimiyya mai sauri: Oxygen yana haɗuwa tare da carbohydrates da fats don yin kuzari, kuma rushewar waɗancan carbs da fats yana haifar da carbon dioxide.) Wannan bayanin zai iya taimaka muku ci gaba da shafuka akan abincinku na yau da kullun-idan kun san adadin kuzarin ku na ƙonawa. a hutawa, za ku iya auna yawan waɗanda za ku cinye, maimakon barin "kimantawa" waɗanda ƙila za su dace ko ba za su yi muku daidai ba.

Sakamako na: 1,498, wanda aka gaya min yana da kyau ƙwarai da shekaruna (tsakiyar 20s, 5 '3 ", da fam 118) Wannan yana nufin zan kiyaye nauyi idan zan iya cin kalori 1,498 a rana, koda kuwa ban Ba zan motsa ba. , ma'ana zan iya cinye adadin kuzari 2,132 kowace rana ba tare da yin nauyi ba. Zan iya rayuwa tare da hakan! motsa more.) Tare da wadannan sakamakon, za ka iya kuma ganin nawa mai da carbs ka ƙone-mai nuna damuwa, Garcia gaya mani.

Jinin Jiki

Manufar: to auna kitsen subcutaneous (kitsen da ke ƙarƙashin fata, an auna shi tare da daidaitaccen gwajin caliper) da kitsen visceral (mafi haɗarin kitsen da ke kewaye da gabobin ku).

Sakamako na: A bayyane yake, kitse na na subcutaneous kyakkyawa ne mai kyau: kashi 17.7. Duk da haka nawa duka kitsen jiki ya fi kashi 26.7 bisa ɗari. Ko da yake har yanzu a cikin kewayon lafiya, yana iya zama alamar cewa kitse na visceral bazai zama mafi kyau ba-An gaya mini cewa ina buƙatar yanke baya akan vino kuma in rage matsalolin rayuwata. (Bincika Amfanin Fat ɗin Jiki Guda 4 Mara Tsammani.)

Fit 3D Gwaji

Manufar: Wannan jarrabawa ce mai kyau inda kuka tsaya akan dandamali mai motsi wanda ke jujjuya ku kuma ya ɗauki cikakken hoton jiki, yana haifar da hoto na kwamfuta. Yana da kyau mahaukaci. Zai iya gaya muku idan kuna da rashin daidaituwa na bayan gida, tsakanin sauran abubuwa.

Sakamakona: Ina da rashin daidaiton kafada saboda ina ɗaukar jakata a kafada ta hagu! Ina aiki akan hakan.

Gwajin Allon Motsa Aiki

Makasudin: don sanin matsalolin motsi ko rashin daidaituwa.

Sakamako na: Apparentlyaya daga cikin quad yana da ƙarfi fiye da ɗayan (wataƙila wannan shine dalilin da yasa quad na hagu ya kasance mai tsananin ciwo bayan dogon gudu a karshen makon da ya gabata!). Sa'ar al'amarin shine, akwai darussan da zan iya yi don gyara wannan, Garcia ya tabbatar min. Wannan misali ɗaya ne na dalilin da ya sa na yi farin ciki da na yi irin wannan gwajin-ta yaya zan iya sanin wannan in ba haka ba?

Gwajin V02 Max

Makasudin: don gaya muku yadda kuke “dacewa” da jijiyoyin jini kuma don taimakawa ƙayyade waɗanne nau'ikan motsa jiki za ku fi dacewa da su, waɗanne nau'ikan za su taimaka muku samun sakamako mafi kyau, har ma da ƙarfin da yakamata ku yi aiki da shi don mafi kyawun haɓaka mai. Na yi farin ciki sosai game da wannan, dole ne in yarda, ko da yake ba abin jin daɗi ba ne! Dole ne in sanya abin rufe fuska mara dadi-ko mai ban sha'awa wanda aka makale da na'ura kuma in yi gudu a cikin kyakkyawan taki na tsawon mintuna 13 yayin da Garcia ya kara karkata.

Sakamako na: Na ji kamar na sami A+ a jarrabawar makarantar firamare lokacin da Garcia ya gaya mani na ci nasara a cikin "mafi girma". Abin da ke da ban sha'awa sosai: Kuna barin tare da takardar takarda wanda ke gaya muku mafi kyawun "yankuna" don motsa jiki a ciki. Yin amfani da kaina a matsayin misali, "yankin mai konewa" na yana bugun 120 a cikin minti daya, na "kofa na aerobic" shine bugawa 160 a minti daya, kuma kofina na anaerobic shine a bugun 190 a minti daya. Menene duk wannan ke nufi? Yawancin shirye -shiryen horo na tazara suna ba da ƙananan matakan "ƙananan", "matsakaici", da "babban" matakan da za a bi, kuma wannan zai taimake ni in gane. daidai me hakan ke nufi a gare ni. Kuma yayin da nake aiki, zan iya amfani da abin lura da bugun zuciya don tabbatar da cewa ina aiki da ƙarfin "daidai".

Layin ƙasa: Ko da ina aka yi waɗannan gwaje-gwajen, lokacin kammalawa, kuna da nau'in katin rahoton dacewa. Kuma wannan yana nufin za ku iya yin wasu manyan canje-canje, ko yana aiki don asarar nauyi ko lokacin tsere mai sauri. Bayan kimantawa, "a lokacin ne mutane ke fara mayar da martani kan abin da suke buƙatar yi," in ji Garcia. "Yawan surar ku, ƙarin bayanan da kuke buƙata don auna inda kuke da inda zaku iya tafiya."

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