Ashley Graham Ya Raba Wani Kayan Aiki na Kayan Aiki na Minti 30 da Zaku Iya Yi Don Amfanar Babban Dalili

Wadatacce

• Bita don

A karshen mako, mutane da yawa sun taru don yin bikin Juneteeth-hutu wanda ke tunawa da sakin bayi a hukumance a Amurka-tare da shirye-shirye iri-iri na ba da gudummawa masu fa'ida ga al'ummomin Baƙar fata. Idan kana neman hanyar da za a ci gaba da gwagwarmaya (da gumi), Ashley Graham ya raba shirin motsa jiki da za ku so ku duba.

A ranar Lahadin da ta gabata, Graham ta hau shafin Instagram Live tare da mai horar da ta da dadewa, Kira Stokes don karbar bakuncin motsa jiki na mintuna 30 na gida wanda ke amfana da Urban Arts Partnership, wata kungiya mai zaman kanta wacce ke aiki tare da makarantun jama'a na birnin New York don tallafawa shirye-shiryen ilimi da suka samo asali a cikin fasaha.

"[Haɗin gwiwar Fasaha ta Urban] wani abin mamaki ne ba don riba ba wanda na yi aiki tare da shi na 'yan shekaru yanzu," Graham ya raba a farkon IG Live. "[Kungiya ce] wacce ke haɗe da ilimin fasaha a makarantun gwamnati na birnin New York wanda tsarin wariyar launin fata ya daidaita da rashin daidaiton tattalin arziki." (Masu alaƙa: Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru )

"Na san cewa yawancin mu muna ci gaba da neman hanyoyin da za mu yi amfani da muryarmu don yakar canji," in ji Graham. "Kuma ina jin kamar wannan babbar hanya ce ta samun damar yin hakan." (Masu Alaka: Fararen Shahararrun Fina-Finan Fina-Finan Suna Mika Accounts dinsu na Instagram ga Bakar Fatan Mata don Yakin #SharetheMicNow)

Abin farin ciki, Graham ya raba aikin motsa jiki na Instagram Live akan babban abincinta, don haka koda kun rasa shi a cikin ainihin lokaci, zaku iya bi tare (kuma ku ba da gudummawa ga Hadin gwiwar Fasaha) duk lokacin da kuke so. Bonus: Duk abin da kuke buƙata shine yoga mat-babu kayan motsa jiki da ake buƙata.

Aikin motsa jiki na minti 30 yana farawa da wasu motsa jiki masu dumi: squats na jiki, katako, da lunges, don suna suna kaɗan. Daga nan duo ya ci gaba zuwa zagaye na jiki, gami da sumo squats, tsalle-tsalle masu tsalle-tsalle masu tsalle-tsalle, gudu a wuri, masu hawa dutse, karnukan tsuntsaye, da ƙari. (A kan hanya, Stokes yana ƙarfafa Graham - da masu kallo - don sauraron jikin su da gyara ayyukan motsa jiki yadda suka ga ya dace.)

A duk lokacin motsa jiki, Stokes yana ba wa masu kallo hutu 30-na biyu don dakatarwa kuma "buga maɓallin maballin." A ƙarshe, ma'auratan sun ce sun tara kusan $ 1,400 don Haɗin gwiwar Fasaha na Urban a cikin lokacin motsa jiki na minti 30.

Kuna so ku fitar da wannan lambar sama da haka? Shugaban zuwa Graham's Instagram don motsa jiki da gidan yanar gizon Haɗin gwiwar Arts na Urban don ba da gudummawa.

Bita don