Tambayi Mashahurin Mai Horarwa: Treadmill, Elliptical, ko StairMaster?

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Q: Treadmill, Elliptical Trainer, ko StairMaster: Wanne injin motsa jiki ya fi dacewa don asarar nauyi?

A: Idan burin ku shine rage nauyi, babu ɗayan waɗannan injin motsa jiki da ya zama mafi kyawun amsar. Bugu da ƙari, yana da mahimmanci a fayyace abin da yawancin mutane gaske ma'ana lokacin da suka ce suna son "rasa nauyi." A cikin kwarewata, yawancin mutane suna so su rasa mai, ba nauyi.

Hakikanin amsar wannan tambayar ita ce farawa ta hanyar canza tunanin ku da tsarin ku don cimma burin ku na rage nauyi. Ba za ku ga sautin tsoka da ma'ana a kowane yanki na jikin ku ba sai kun cire kitse na jiki. A gaskiya ma, mutane da yawa sun riga sun sami fakitin guda shida da suke so. Yana ɓoye ne kawai a ƙarƙashin wani kitse. Abin da ake faɗi, ainihin maɓalli na asarar mai shine ingantacciyar halaye masu gina jiki. Kuna iya yin aiki kowace rana ta mako, amma ba tare da abinci mai tsabta ba, sakamakon zai zama mafi ƙanƙanta.

Muna da magana a cikin duniyar horarwa: "Ba za ku iya horar da abinci mara kyau ba." Mayar da hankali kan tsabtace abincinku da farko sannan ku ciyar da mafi yawan lokacin horon ku akan ƙarfin ƙarfin jiki gabaɗaya, saboda ita ce hanya mafi kyau don kulawa da/ko gina tsokar tsoka. Da zarar kuna da waɗannan abubuwan duka biyu suna aiki a gare ku (kuma idan kuna son yin cardio), ƙara zaman horon ku da wasu horo na tazara mai ƙarfi. Wannan zai ba ku mafi girman dawowa akan lokacin da kuke saka hannun jari a motsa jiki.

Mai ba da horo na sirri da mai ba da ƙarfi Joe Dowdell yana ɗaya daga cikin ƙwararrun masana motsa jiki a duniya. Salon koyarwarsa mai jan hankali da ƙwarewa ta musamman sun taimaka canza abokan ciniki waɗanda suka haɗa da taurarin talabijin da fina-finai, mawaƙa, ƴan wasa ƙwararrun ƴan wasa, manyan shugabanni, da manyan samfuran salo daga ko'ina cikin duniya. Don ƙarin koyo, duba JoeDowdell.com.

Don samun shawarwarin motsa jiki na ƙwararru koyaushe, bi @joedowdellnyc akan Twitter ko zama mai son shafin sa na Facebook.

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