Amfanin Lafiya na Ruwan Aloe Vera

Wadatacce

• Tambaya: Menene amfanin shan ruwan Aloe?
• Amfanin Aloe Vera a cikin Tarihi
• Illolin da ke da Hadari na Shan Ruwan Aloe Vera ko Gel
• Amfanin Shan Aloe Vera Juice
• Amma, Menene Game da Ruwa na Aloe?
• Bita don

Idan kun yi binciken Google don 'ruwan' aloe vera 'za ku iya yanke shawara cikin sauri cewa shan ruwan aloe vera shine kyakkyawan ɗabi'a mai kyau, tare da fa'idodin kiwon lafiya daga rage nauyi, narkewa, aikin rigakafi, har ma da' sauƙaƙa rashin jin daɗi '. Amma lokacin da kuka kalli bayan sakamakon bincike sama da 40+ na farko (dukkan rukunin yanar gizon da ke lissafa fa'idodin ruwan Aloe vera kafin su sayar muku da wadatar da ke gudana kowane wata), labarin daban ne, mafi inganci.

Tambaya: Menene amfanin shan ruwan Aloe?

A: Abin da ke da ban sha'awa game da ruwan 'ya'yan aloe vera shi ne cewa duk da babbar hanyar talla don ilimantar da mutane kan fa'idodin ta, akwai ƙarancin bayanan kimiyya don tallafawa amfani da shi a cikin mutane. Abin da ya fi haka, wasu bincike-binciken guba da ake yi a dabbobi yana da ban tsoro.

Amfanin Aloe Vera a cikin Tarihi

Bayanai game da amfani da aloe vera sun samo asali ne tun kusan shekaru 5,000 zuwa farkon zamanin Masar. Tun daga wannan lokacin aka yi amfani da shi a zahiri da baki. Aloe vera gel, wanda aka samo lokacin da kuka buɗe fatar koren ganye, galibi ana amfani da shi don magance ƙonewa, abrasions, psoriasis, da sauran yanayin fata. An yi amfani da ruwan 'ya'yan Aloe vera, da farko da aka samar daga koren waje, a matsayin babban sashi a yawancin maganin laxatives har zuwa 2002 lokacin da FDA ta janye su daga ɗakunan kantin sayar da magunguna saboda rashin isasshen bayani game da amincin su.

Illolin da ke da Hadari na Shan Ruwan Aloe Vera ko Gel

Abubuwan da suka shafi tsaro game da shan ruwan 'ya'yan Aloe Vera sun ci gaba da girma bayan da aka fitar da sakamakon binciken da aka yi na tsawon shekaru biyu da Cibiyar Nazarin Toxicology ta Ƙasa. Dangane da wannan binciken, lokacin da masu bincike suka ba da berayen cikakken izinin cire ruwan 'ya'yan aloe vera, akwai "bayyananniyar shaidar aikin carcinogenic a cikin berayen maza da mata, dangane da ciwan babban hanji." (A'a godiya, daidai ne? Gwada waɗannan abubuwan santsi guda 14 waɗanda ba a zata ba da sinadaran ruwan 'ya'yan itace maimakon.)

Amma kafin ku gaya wa mutane cewa aloe vera yana haifar da cutar kansa, akwai abubuwa biyu da za ku yi la’akari da su:

1. Anyi wannan binciken cikin dabbobi. Ba mu san abin da zai faru a cikin mutane ba, amma waɗannan sakamako mara kyau yakamata su isa su sa ku ci gaba da taka tsantsan har sai an sami ƙarin bayani.

2. Yi la'akari da irin aloe vera da aka yi amfani da shi a cikin wannan binciken. Masu binciken sun yi amfani da abin da ba a canza launi ba, ganyen aloe vera gabaɗaya. Hanyar da ake sarrafa aloe vera na iya tasiri daban-daban mahadi da aka samu a cikin shuka kuma ta haka tasiri a jikinka. Misali, sa’ad da masana’antun suka canza launin ganyen aloe vera (tsari da ake bi ta hanyar tace gawa), ana cire abubuwan da ke ba Aloe Vera kaddarorinsa na laxative, wato anthraquinones. Specificaya daga cikin takamaiman anthraquinone da ake kira Aloin ana tsammanin shine ke haifar da ci gaban ƙwayar cuta a cikin binciken dabbobi.

Amfanin Shan Aloe Vera Juice

Amma ba haka bane duka labari mara kyau ga ruwan aloe vera. A cikin binciken 2004 daga Birtaniya, masu bincike sun ba wa mutanen da ke fama da ciwon ulcerative colitis, irin nau'in cututtukan hanji mai kumburi, aloe vera gel su sha (tuna cewa a cikin binciken dabba, sun yi amfani da ruwan 'ya'yan itace aloe vera, ba gel ba). Bayan makonni huɗu na shan aloe vera gel a cikin ruwa sau biyu a rana, alamun su sun fara inganta zuwa ga gafarar ulcerative colitis, idan aka kwatanta da waɗanda aka ba su ruwan sha. Ba a sami sakamako mara kyau ba saboda shan gel na aloe vera.

Kamar yadda kake gani, labarin aloe vera ba a bayyane yake ba kamar yadda yawancin alamun sha ke so ka gaskata. Shawarata ta sirri ita ce ya kamata ku jira ƙarin binciken ɗan adam don nuna cewa aloe vera yana ba da fa'idodin kiwon lafiya mai mahimmanci ba tare da sakamako masu illa ba. Idan kun zaɓi shan aloe vera a wannan lokacin, tuntuɓi likitan ku da farko, sannan ku tabbata cewa duk wani samfurin da kuke amfani da shi bai ƙunshi wannan matsalar anthraquinones Aloin ba.

Amma, Menene Game da Ruwa na Aloe?

Don jefa wani yanayin abinci ko rashin lafiya a cikin cakuda, akwai ƙarin sha'awar ruwan aloe. Menene banbanci tsakanin ruwan aloe vera da ruwan aloe vera? To, amsar kyakkyawa ce mai sauƙi, a zahiri. Aloe vera gel galibi ana haɗe shi da ruwan 'ya'yan citrus don yin ruwan aloe vera, kuma ruwan aloe ne kawai idan an gauraya gel ɗin da ruwa. Fa'idodi da yuwuwar haɗarin haɗari iri ɗaya ne, amma wasu wadatattun abinci sun yi imanin cin aloe vera gel (a cikin ruwan 'ya'yan itace ko nau'in ruwa) na iya samun fa'idar fata godiya ga tsabtacewa da bitamin C.

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