Neman Aboki: Shin Yin Tsananta Yana Da Mugu sosai?

Wadatacce

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Akwai sau biyu da za ku iya goge snoring kamar yadda babu matsala: lokacin da kuke fama da sanyi ko rashin lafiyan yanayi da kuma bayan dare na sha, in ji Kathleen Bennett, D.DS, shugabar Cibiyar Nazarin Magungunan Dental Sleep Medicine ta Amurka. Wadannan abubuwa guda biyu na iya sa mutum ya zama mai yawan shaka-lokacin da ba ya da lafiya, saboda cunkoso ne (wanda ke rage hancin hanci), kuma idan kana shan giya yana damun ka, don haka yana sanyawa. hanyoyin iska naka sun fi rugujewa. (Tambayi Likitan Abinci: Barasa da Kariya.)

In ba haka ba, muna ƙin gaya muku, amma ƙyamar wani babban abu ne, in ji Shalini Paruthi, MD, shugaban Kwamitin Ilimi a Cibiyar Nazarin bacci ta Amurka. Yawanci alama ce ta faɗakarwa cewa kana da aƙalla wani mataki na hana barcin barci, yanayin da ke faruwa idan ka daina numfashi na ɗan gajeren lokaci a cikin dare. (Koyaushe Gaji? Ƙaunar barci na iya zama abin zargi.) Wannan yana hana ku faɗuwa cikin kwanciyar hankali, barci mai zurfi. Sakamakon haka, barcin barci na iya haifar da gajiya mai tsanani na rana, kuma yana kara haɗarin samun nauyi, hawan jini, ciwon sukari, da bugun jini, in ji Paruthi. Wani sabon nazari a cikin jarida Neurology har ma an gano cewa snoring da apnea na barci na iya cutar da kwakwalwar ku, yana hanzarta ci gaban asarar ƙwaƙwalwar ajiya yayin da kuka tsufa.

A takaice, yawanci ba abu ne mai kyau ba. Idan kuka yi huci dare uku ko fiye a mako, Bennett yana ba da shawarar ziyartar likitan haƙori na barci don magani. (Nemo ɗaya a localleepdentist.com.) Akwai yuwuwar magunguna masu yawa: Tun da yin saƙarci yakan fi muni lokacin da kuke bacci a bayanku, mutane da yawa suna ganin yana da amfani don samun wani abu kamar Back Off Anti-Snoring Belt ($ 30; amazon.com), wanda ke ba ka kwarin gwiwar yin barci a gefenka, in ji Paruthi. (Kada ku rasa waɗannan tatsuniyoyi na Barci guda 12, Busted.)

Likitan baccin ku na iya ba da shawarar maganin kayan aiki na baka-nau'in mai tsaron bakin da ke jan kunnen ku a gaba gaba don buɗe hanyoyin iska a duk dare, in ji Bennett. Hakanan ana iya gyara snn tare da Cigaba Mai Kyau na Jirgin Jirgin Sama (CPAP) da tiyata-amma waɗannan ƙarin zaɓuɓɓukan ɓarna ne waɗanda aka keɓe don mafi matsanancin yanayin rashin bacci.

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