Neman Aboki: Shin Fuskar Pimples Da gaske tana da kyau?

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Mun ƙi gaya muku-amma a, a cewar Deirdre Hooper, MD, na Audubon Dermatology a New Orleans, LA. "Wannan daya ne daga cikin wadanda ba-kwakwalwa kowane derm ya sani. Kawai ka ce a'a!" Bayan wasu cututtuka masu ban tsoro (kamar MRSA, wanda zai iya haifar da kumburi mai raɗaɗi), lokacin da kuka ɗauki fatar jikin ku kuna yin haɗari mai tsanani, wani lokacin tabo na dindindin. Bugu da ƙari, kamar yadda ku (er, abokin ku) mai yiwuwa ku sani, zitsing ɗin zits shine babban al'ada. "Hakika na ga wannan yana daya daga cikin matsalolin da ke damun masu fama da kuraje na. Da zarar ka fara yinsa, yana da wuya a daina," in ji Hooper.

Don haka me ya kamata ku yi a gaba idan kuka ga kuraje da ke neman a buge shi? Na farko, tabbatar cewa ba ciwon sanyi bane da gaske. Sannan ka yi watsi da shi. Idan ya yi zafi, sai a shafa damfara mai dumi na tsawon mintuna 10, sau 2 a rana don rage kumburi.

Koma menene, kiyaye yatsu daga fuskarka. Idan a zahiri kun ga farar fata, za ku iya gwadawa sosai a hankali kuma a hankali kuna buga shi da fil ɗin da ba ta haifuwa, in ji Hooper. Daga nan sai ku ɗauki tukwici biyu na Q kuma a sake, a hankali-danna su a kowane gefen farin don cire farji. (Don haka haka ne me Q-tips suke!) Idan babu farar fata, buguwa ba zai yi komai ba kuma don hanzarta warkarwa, dole ne ku ziyarci likitan fata don allura.

Sannan gwada cakuda wasu cream din hydrocortisone tare da benzoyl peroxide cream da shafa sau biyu a rana don saukar da kumburi da cire kwayoyin cuta, in ji Hooper. Ta ce za ku iya gwada shan 400 MG na Advil kowane awa takwas don sauƙaƙa duk wani kumburi mai raɗaɗi.

Amma idan kun shafe sa'o'i a gaban madubi mai girma, ya kamata ku yi la'akari da karya al'ada gaba ɗaya. Don yin hakan, Hooper ya ba da shawarar ziyartar rukunin yanar gizo kamar StopPickingOnMe.com don nasihu da shawarwari. Hakanan zaka iya gwada gaya wa aboki na kusa ko masoyi cewa kana ƙoƙarin dakatar da shi, don haka za ka sami wanda zai kira ka idan ka fara yin hakan, kuma ka kira ko aika sakon waya idan ka ji sha'awar. (PS: Karanta game da Sirrin Kyawun Inuwa da kuke Kiyayewa Daga Mutuminku.)

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