Mawallafi: Morris Wright
Ranar Halitta: 21 Afrilu 2021
Sabuntawa: 1 Yuli 2025
Anonim
Relax your chewing muscle with this self massage. Face lifting massage.
Video: Relax your chewing muscle with this self massage. Face lifting massage.

Wadatacce

Yin tausa kai yana da kyau don taimakawa tashin hankali na yau da kullun da hana ciwon wuya, misali. Ana iya yin wannan tausa a kowane yanayi kuma yana ɗaukar minti 5.

Shakatawar tausa kai wani zaɓi ne mai kyau ga waɗanda suke yin aiki na lokaci mai tsawo ko kuma galibi suna cikin mawuyacin yanayi, saboda yana taimakawa shakatawa.

Yadda ake kwanciyar hankali

Shakatawan tausa kai yana taimakawa rage tashin hankali a cikin tsokoki na wuya da rage ciwon kai, wanda za'a iya yi ta bin matakan da ke ƙasa:

  1. Zama a kan kujera, rufe idanunku kuma ku goyi bayan dukkanin kashin baya sosai a bayan kujerar ku bar hannayenku a gefenku;
  2. Yi dogon numfashi sau 3 a jere ka ɗora hannunka na dama a kafaɗarka ta hagu ka matse duka yankin daga wuya zuwa kafaɗa yana ƙoƙarin shakatawa. Maimaita wannan hanyar a ɗaya gefen;
  3. Tallafa hannu bibbiyu a kan napep da wuya da yatsunku kuyi ɗan tausa kamar kuna buga rubutun a wuyan ku kuma ku dawo zuwa tausa daga wuya zuwa kafaɗu;
  4. Sanya hannayenka biyu a kanka ka tausa kan ka da yatsan ka.

Wannan tausa dole ne ya ɗauki aƙalla minti 5 don yin tasirin da ake fata, kuma ana iya yin sa a gida, a makaranta ko a wajen aiki.


Hakanan bincika bidiyo mai zuwa akan yadda ake yin tausa kai:

Lokacin da aka nuna

Za'a iya yin tausa mai nutsuwa a kowane lokaci kuma a kowane wuri, ana ba da shawarar galibi ga mutanen da ke ciyar da kyakkyawan ranar su a zaune ko a koyaushe suna cikin yanayi na damuwa, misali.

Baya ga shakatawa tausa kai, yana da mahimmanci a ɗauki wasu halaye waɗanda zasu taimaka muku shakatawa, kamar tunani, tausa tare da mahimman mai da motsa jiki, misali. Sabili da haka, yana yiwuwa a rage damuwa da sauƙaƙa tashin hankali na yau da kullun, yana taimakawa shakatawa. Duba dabaru 8 da zasu taimaka maka ka shakata.

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