Ayesha Curry Ta Raba Cikakkar Kayan girke-girke na Taliya na Pre-Wasan

Wadatacce

• Taliya Day Game
• Bita don

Carbo-loading kafin marathon ko babban wasa? Muna da girke-girke na taliya da kuke nema, ladabi na marubucin littafin dafa abinci, mai ba da abinci, da tauraruwar Cibiyar Abinci, Ayesha Curry.

Girke-girke yana nuna hidimar spaghetti mai karimci don taimaka muku cika tankin ku, kuma miya mai daɗi tana cike da kayan lambu masu wadatar antioxidant, kamar tumatir, eggplants, da alayyafo. Kun san halal ne saboda Curry tana yin tasa ga mijinta tauraron ƙwallon kwando, Stephen Curry, kafin wasa. Har ila yau, tasa ya yi wahayi zuwa Curry don ƙirƙirar layin kayan dafa abinci na sunanta da aka samo a Target (muna son kwanon rufin enamel mara kyau, wanda ya fara a $ 20 akan target.com kuma yana motsawa tsakanin murhu da tanda). (Ƙari: Kayan girke-girke na Taliya Masu Lafiya waɗanda suka wuce Spaghetti da Nama)

Taliya Day Game

Ayyuka: 4 zuwa 6

Sinadaran

• Man zaitun 2 na karin budurwa
• 1/2 kofin finely yankakken rawaya albasa
• Kosher gishiri
• Freshly ƙasa baki barkono
• 4 tafarnuwa cloves, minced
• 1 eggplant na duniya, a yanka a cikin cubes (kusan kofuna 6)
• 1 1/2 kofuna bushe ja giya
• 2 bay ganye
• 2 teaspoons tumatir manna
• 1 (13.5-ounce) na iya cinye tumatir San Marzano, murƙushe da cokali ko hannayenku, gami da ruwa
• Tsuntsaye na dried thyme
• 2 teaspoons duhu launin ruwan kasa sugar
• 1 fam ɗin spaghetti ko penne
• 2 kunshe kofuna waɗanda ganye alayyafo
• Hannun sabbin ganyen basil, yankakken
• Lemon tsami 1 ko 2

Hanyoyi

1. Gasa man a cikin babban skillet ko tandar Dutch akan zafi mai zafi. Ƙara albasa, kakar tare da gishiri da barkono, da kuma dafa har sai ya yi laushi, kamar mintuna 3. Ƙara tafarnuwa kuma dafa don ƙarin minti 1.
2. Ƙara eggplant da kakar tare da gishiri da barkono. Cook, motsawa sau da yawa, har sai eggplant ya fara laushi, kimanin mintuna 3. Ƙara ruwan inabi da ganyen bay, ƙara zafi zuwa matsakaici-high, kuma dafa har sai ruwan inabi ya ragu da rabi, kimanin minti 5.
3. Sanya manna tumatir da dafa don daƙiƙa 30. Zuba tumatir da kakar tare da thyme, launin ruwan kasa sugar, da 1 teaspoon gishiri kosher. Ku dafa, a hankali a hankali a kan matsanancin zafi, har sai tumatir ɗin ya yi kauri sosai don ya ɗan rufe bayan cokali, kimanin mintuna 5. Tabbatar ku murƙushe tumatir da cokali na katako idan akwai manyan ɓoyayyu. Kifi fitar da ganyen bay.
4. A halin yanzu, kawo babban tukunyar ruwa mai gishiri zuwa tafasa. Ƙara taliya kuma dafa bisa ga umarnin kunshin.
5. Drain taliya, ajiye 1/2 kofin ruwan taliya. Mayar da taliya zuwa tukunya. Ki zuba miya, ki zuba alayyahu da basil, sai ki gauraya da dunkule, ki rika shafawa daidai gwargwado. Matse ruwan lemun tsami a saman sannan ku ɗanɗana, ku ɗanɗani da ƙarin gishiri idan ana so. Idan taliyar kamar ta bushe, yayyafa ruwa a cikin ruwan dafa abinci da aka tanada. Don yin hidima, jera taliya a kan faranti.

An daidaita tare da izini daga Rayuwar Zamani by Ayesha Curry (Little, Brown and Company 2016).

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