Shin Ana iya Amfani da Maganin Ayurvedic don Rage nauyi?

Wadatacce

• Cin abinci daidai da dosha
• Tabbatar da dosha
• A cikin al'adun Ayurvedic, abincinku ya kamata ya dace da dosha.
• Shawarwarin abinci game da vata-rinjaye mutane
• Shawarwarin abinci game da mutanen da suka fi rinjaye
• Shawarwarin abinci game da mutanen kapha-rinjaye
• Kafin kayi canje-canje ga abincinka
• Magungunan asarar nauyi na Ayurvedic
• Triphala
• Guggul
• Kalonji
• Vijayasar ko bishiyar Kino
• Sauran magungunan rage kiba
• OTC Ayurvedic asarar nauyi
• Ayurvedic abinci tukwici don asarar nauyi
• Shin Ayurvedic lafiyayye ne?
• Takeaway

Ayurveda tsarin lafiya ne wanda ya samo asali daga Indiya kusan shekaru 5,000 da suka gabata. Kodayake yana daya daga cikin tsofaffin al'adun kiwon lafiya na duniya, miliyoyin mutane a duk faɗin duniya suna yin sa a yau. A zahiri, shaharar magungunan Ayurvedic na ƙaruwa.

Masu sharhi suna sa ran cewa zuwa shekarar 2022, maganin Ayurvedic zai zama kusan masana'antar dala miliyan 10. Kimanin kimanin Amurkawa 240,000 sun riga sun yi amfani da tsarin Ayurvedic da magunguna a matsayin ɓangare na cikakkiyar lafiyar su.

Saboda Ayurveda tana mai da hankali ne akan abinci mai gina jiki, rage damuwa, da noman daidaitaccen salon rayuwa, mutane da yawa suna duban ƙa'idodinta na abinci da magungunan gargajiya yayin da suke son rage kiba.

Ci gaba da karatu don ƙarin koyo game da ayyukan cin abinci na Ayurvedic, magunguna, da ƙari, da kuma abin da kimiyyar Yammacin duniya ke faɗi game da tasirin hanyoyin rage nauyin nauyi na Ayurvedic.

Cin abinci daidai da dosha

Masu koyar da al'adun Ayurvedic suna koyar da cewa 'yan adam suna buƙatar daidaita nau'o'in makamashi guda uku, kuma kowane makamashi yana da alaƙa da abubuwan halitta:

• Vata. Thearfin motsi haɗe da sarari da iska.
• Pitta. Energyarfin kumburi wanda ke haɗuwa da wuta da ruwa.
• Kapha. Energyarfin kurar jikinku hade da ƙasa da ruwa.

Kodayake duk mutane suna da vata, pitta, da kasha, dosha na mutum sigar makamashi mafi rinjaye a cikin tsarin mulkinku. A cikin al'adun Ayurvedic, yadda kuke cin abinci ya dace da dosha.

Tabbatar da dosha

Tabbatar da dosha na iya tabbatar da wayo ga mutanen da sababbi ne ga Ayurveda. Kodayake akwai jerin halaye na kowane dosha a kan layi, Medicalungiyar Likitocin Ayurvedic ta Associationasa ta ba da shawarar cewa ka tuntuɓi ƙwararren mai aikin Ayurvedic idan ba ka tabbatar da dosha ce ta fi rinjaye a gare ka ba.

Masu aikin Ayurvedic suna da lasisi kuma an tsara su a cikin Indiya, amma babu wani takaddun shaida da aka ba da izinin tarayya ko tsarin lasisi a Amurka.

A cikin al'adun Ayurvedic, abincinku ya kamata ya dace da dosha.

Shawarwarin abinci game da vata-rinjaye mutane

• Ku ci ƙananan abinci 3 zuwa 4 kowace rana, aƙalla awanni 2 a rabe.
• Haɗa dafaffun kayan lambu da yawa.
• Guji kayan lambu masu narkewa cikin dare, kamar su eggplants, barkono, tumatir.
• Ku ci 'ya'yan itace masu zaƙi,' ya'yan itace masu zaƙi kuma ku guji 'ya'yan itacen ɓoye kamar cranberries da ɗanyen apples.
• Iyakan kayan wake.
• Ku ci nau'ikan goro da iri iri-iri, musamman a cikin nau'ikan madarar goro.
• Guji kayan maye kamar sukari, giya, da taba.
• Guji abinci mai ɗanye, mai sanyi, ko mai tsananin sanyi.

Shawarwarin abinci game da mutanen da suka fi rinjaye

• Ku ci ɗanyen kayan lambu da saladi, musamman a lokacin bazara da bazara.
• Rage yawan cin abincin dabbobi kamar nama, abincin teku, da kwai.
• Guji abinci mai yaji, kofi, da giya.
• Guji kwayoyi da iri.
• Ku ci wake da lentil a matsakaici.
• Ku ci ku sha kayayyakin kiwo, musamman wadanda aka yi zaki da su.

Shawarwarin abinci game da mutanen kapha-rinjaye

• Iyakance yawan abincin da zaka ci.
• Guji kiwo da abinci mai kitse.
• Iyakance furotin.
• Ku ci ganye da yawa da ganyayyaki da aka tsiro a ƙasa (sabanin veggies).
• Ku ci 'ya'yan itacen astringent kamar apples, cranberries, mangoes, da peaches.
• Iyakance abincin dabbobi, kwaya, da iri.

Ana iya samun cikakken jerin kayan abinci mafi kyau ga kowane dosha anan.

Studiesan karatun da suka bincika tasirin tasirin Ayurvedic dangane da nau'in dosha. Koyaya, ƙaramin matukin jirgi na mahalarta 22 a cikin 2014 ya yanke shawarar cewa abincin, idan aka haɗa shi da aikin yoga, ya haifar da asarar nauyi mai yawa.

Kafin kayi canje-canje ga abincinka

Yi magana da likita kafin yin canje-canje masu mahimmanci game da abincin ka don tabbatar da matakan da kake shirin ɗauka sune masu dacewa, saboda lafiyar ka gaba ɗaya.

Magungunan asarar nauyi na Ayurvedic

Ganye da magungunan gargajiya sune muhimmin ɓangare na al'adun Ayurvedic. Yawancin waɗannan magungunan na ganye sun kasance suna amfani da su sama da shekaru 1,000, amma ƙalilan ne aka bincika a cikin saitunan asibiti.

A Amurka, wadannan magunguna ana tsara su azaman kari ne daga hukumar ta FDA, kuma ba a fuskantar tsauraran gwaji da ake bukata don magunguna.

Anan ga abin da muka sani yanzu game da tasirin waɗannan magungunan asarar nauyi na Ayurvedic.

Triphala

Triphala shiri ne na ganye wanda ya haɗu da manyan albarkatu guda uku, dukansu suna girma a Indiya:

• amalaki (Guzberi na Indiya)
• Bubitaki (Terminalia bellirica)
• Haritaki (Terminalia chebula)

A 2017 na wallafe-wallafen kimiyya sun gano cewa triphala yana da tasiri a rage matakan glucose na jini a cikin mutanen da ke da ciwon sukari na 2. Hakanan ya haifar da asarar nauyi mafi yawa ga mahalarta a cikin binciken daya.

Guggul

Guggul shine busasshen resin itacen Mukul myrrh. Kodayake an yi amfani da shi azaman taimakon rage nauyi a maganin Ayurvedic, binciken asibiti kan tasirinsa ya haifar da sakamako mara dacewa.

Studyaya daga cikin binciken binciken lab na 2008 ya gano cewa sashin aiki a cikin shirye-shiryen Guggul ya haifar da ƙwayoyin mai mai narkewa. Koyaya, wani binciken binciken a cikin 2017 ya yanke hukunci cewa bashi da tasiri akan hormone wanda ke haifar da ƙoshin mai.

Kalonji

Kalonji, wanda aka fi sani da baƙar fata ko baƙar fata cumin (Nigella sativa), an yi nazari mai yawa don amfani da yawa. A cikin ɗan adam, ƙwaya da mai na Nigella sativa duk sun inganta rage nauyin mata da maza masu fama da kiba.

Wadannan karatun suna da alamar, amma ana buƙatar ƙarin bincike don tabbatar da sakamakon.

Vijayasar ko bishiyar Kino

Karin bayanai daga bishiyar vijayasar (Pterocarpus marsupium), wanda aka fi sani da itacen Kino, na iya taimaka maka rage nauyi. Kodayake babu wani karatun da aka buga wanda ke nuna tasirinsa a cikin mutane, binciken ya nuna cewa cirewar ta haifar da rage kiba a berayen.

Sauran magungunan rage kiba

Wasu masu ba da shawara Ayurveda suna ba da shawarar waɗannan magunguna ko na ganye don taimakawa tare da raunin nauyi, amma babu isasshen bincike don tallafawa amfani da su don wannan dalili:

• punarnava
• Aloe Vera
• ajwain
• lemun tsami-zuma
• barkono (piperine)
• gram dokin gram
• lemon ginger-tafarnuwa

OTC Ayurvedic asarar nauyi

Za'a iya samun adadin kayan asarar nauyi na Ayurvedic a kasuwa a cikin kwamfutar hannu, kwantena, da sifofin foda. Duk da yake wasu daga waɗannan samfura na iya taimaka maka rage nauyi, akwai ƙaramin bincike don tallafawa amfani da su.

Cibiyoyin Kiwon Lafiya na (asa (NIH) sun ba da shawarar cewa ka yi magana da likitanka kafin ka gwada abubuwan da za su ci abinci don rage nauyi.

Magungunan abinci ba a gwada su ko tsara su daidai yadda magunguna suke ba. Don haka yana da wahala a san ainihin abin da ke cikin kari. Arin kari na iya yin ma'amala da sauran magunguna da kuke sha.

Ayurvedic abinci tukwici don asarar nauyi

Malaman Ayurveda a Cibiyar Chopra sun tattara ayyukan Ayurvedic da yawa waɗanda zasu iya taimakawa a matsayin ɓangare na shirin rage nauyi gaba ɗaya.

1. Yi aiki da hankali, koda yayin cin abinci. Dingara tunani a rayuwar yau da kullun na iya rage adadin cortisol (hormone damuwa da ke haɗuwa da ƙimar nauyi) a cikin jikin ku. Wata hanyar kara hankali shine cin abinci ahankali da nutsuwa. Saurari siginar jikinku game da yawan ci da lokacin tsayawa.
2. Ku ci mafi girman abincinku da rana, ba da daddare ba. nuna cewa yawan shan caloric a ƙarshen rana na iya haifar da kiba.
3. Sip lemun tsami ruwan dumi don fara ranarku. Doctors a Cleveland Clinic sun yarda: ruwan lemon yana taimakawa narkewa.
4. Motsa jiki. Kamar cin abinci, yaya da lokacin motsa jiki ya dace da dosha. Amma likitoci a cikin Ayurvedic da allopathic (Western) magani sun yarda: Idan asarar nauyi shine makasudin ku, motsa jiki wani muhimmin ɓangare ne na shirin.
5. Barci mai kyau. Bincike ya nuna cewa karancin bacci yana da nasaba da karin kiba.

Shin Ayurvedic lafiyayye ne?

Ka'idodin maganin Ayurvedic sun daɗe suna amfani da su. Abincin Ayurvedic yana da wadataccen abinci, da wadatattun kayan lambu, da hatsi, da kuma sunadarai marasa ƙarfi.

Abincin Ayurvedic yana ƙarfafa daidaituwa da cin abinci mai hankali. Bugu da kari, hanyar Ayurvedic ga kiwon lafiya tana jaddada rigakafin, motsa jiki, rage danniya, da daidaita rayuwa. Duk waɗannan ƙa'idodin da ƙa'idodin suna da lafiya da ƙoshin lafiya.

Wataƙila kuna buƙatar yin taka-tsan-tsan idan ya zo ga shirye-shiryen ganye na Ayurvedic saboda FDA ba ta tsara su. Ana buƙatar ƙarin bincike don tabbatar da cewa suna da lafiya da tasiri.

Hakanan yakamata ku gudanar da bincike yayin yanke shawarar waɗanne masu aikin Ayurvedic ɗin da kuke son tuntuba. Yawancin jihohin Amurka basa lasisi masu aikin Ayurvedic, kuma babu takaddar tarayya ko buƙatar lasisi.

Yi magana da likitanka game da duk shawarwarin da ka karɓa don tabbatar da cewa sun dace da lafiyar lafiyar ka.

Takeaway

Ayurvedic magani cikakke ne, tsarin rigakafin kiwon lafiya wanda ya samo asali daga Indiya game da shekaru 5,000 da suka gabata. An tsara kayan abincin Ayurvedic gabaɗaya don tallafawa kiwon lafiya a cikin kowane kundin tsarin mulki uku ko doshas: vata, pitta, da kapha.

Wasu abinci da ayyukan motsa jiki ana ba da shawarar kowane dosha. Babu bincike mai yawa a cikin abincin da ya danganci Ayurvedic doshas, ​​don haka ba a bayyana ko za su taimake ka ka rage kiba ba.

Hakanan ana buƙatar ƙarin bincike don ƙarin nauyin asarar nauyi na Ayurvedic. Duk da yake wasu daga cikinsu suna da alamar rahama, yawancin shirye-shiryen ganye ba a yi nazari mai kyau ba.

Ta wani gefen fa'idar, Ayurveda ya mai da hankali kan abinci gaba ɗaya, motsa jiki, rage damuwa, da lafiyayyen bacci. Akwai kwarararrun shaidun da za su taimaka wa wadannan ayyukan da rawar da suke takawa cikin lafiyar jiki da ragin nauyi.

Zaɓin gudanar da rayuwar Ayurvedic zai inganta lafiyar ku kuma ya sa ku mai da hankali sosai ga abincinku, ayyukanku, da halinku na yanzu.

Rage yawan adadin kuzari, kara motsa jiki, da kuma neman tallafi a burinka na rage nauyi sune mafi kyawun hanyoyin rage kiba.