5 Kayan Aiki na Ayurvedic Na Gida wanda ke Taimakawa Cutar Cikinka ASAP
Wadatacce
- 5 Ayurvedic mafita don matsalolin ciki gama gari
- 1. Maƙarƙashiya? Sha ghee, gishiri, da ruwan zafi
- Kayan girke-girke na gida don maƙarƙashiya
- 2. Ciwon ciki? Yi kokarin gwada ruwan dumi da 'ya'yan fennel ko ginger
- Kayan girke-girke na gida don kumburin ciki
- 3. Acid Reflux? 'Ya'yan fennel, Basil mai tsarki, da sauran kayan yaji zasu iya yin dabarar
- Kayan girke-girke na gida don reflux acid
- 4. gudawa? Ku ci gourds kuma ku ci gaba da sha
- Kayan girke-girke na gida don gudawa
- 5. Rashin narkewar abinci? Abincin da aka dafa da kayan miya suna iya taimakawa
- Kayan girke girke na gida saboda rashin narkewar abinci
- Tushen kyawawan halaye na cin abinci
Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.
Rashin narkewar abinci, kumburin ciki, kumburin ruwa, gudawa, ko maƙarƙashiya? Ayurveda ta ce kicin ɗinku yana da amsa.
A cikin Ayurveda, ana kallon agni (wuta) a matsayin tushen rai.
Yana da ainihin ƙofar ƙofar lafiya mai kyau da kwatanci ga duk ayyukan rayuwa a cikin jiki. Duk abin da kuka ci ana dubansa a matsayin kyauta ga agni - kuma menene mafi ƙarfi, bayarwa kai tsaye fiye da abinci?
Abin da kuke ci zai iya ciyar da wannan wutar, ya ƙarfafa ta, ya haɓaka tsarin narkewar ku - ko kuma zai iya lalata ta, wanda ke haifar da nakasa, rauni, ko rashin daidaito.
A cewar Ayurveda, abinci mai lahani, kamar su soyayyen abinci, da kayan abinci mai sanyi, da abinci mai sanyi sosai, na iya ƙirƙirar saura wanda ba shi da ƙoshin lafiya wanda ke haifar da gubobi, ko kuma a cikin Ayurvedic "ama." An bayyana Ama a matsayin asalin cutar.
Don haka, makasudin kiwon lafiya shine daidaita wannan wutar ta rayuwa. Idan ya zo ga halaye masu kyau na cin abinci, ga mafi kyawun shawarwari da yawancin masu aikin Ayurvedic ke bayarwa:
- Ci kawai lokacin da yunwa.
- Kiyaye gibba na aƙalla awanni uku tsakanin abinci, don haka abincin na baya ya narke.
- Guji satar agni tare da sanyi, rigar, yaji, mai, da soyayyen abinci.
“Abincin abinci mai sauƙi mai sauƙi shine mafi kyau. Alkalis suna taimakawa wajen daidaita wannan wutar ta ciki. Ghee na motsa agni kuma yana inganta narkewa. Ingantaccen tauna yana da mahimmanci ga narkewar abinci mai kyau, kuma, ”in ji Dokta K.C. Lineesha na Ganye Ayurveda a Kerala, India.
5 Ayurvedic mafita don matsalolin ciki gama gari
1. Maƙarƙashiya? Sha ghee, gishiri, da ruwan zafi
"Cinye abin sha wanda aka yi da ghee, gishiri, da ruwan zafi. Ghee na taimakawa man shafawa a cikin hanjin kuma gishiri na cire kwayoyin cuta, ”in ji Ayurveda da kuma likita ta jiki, Meeinal Deshpande. Ghee na dauke da sinadarin butyrate, mai kitse tare da.
Deshpande kuma ya ba da shawarar cin ayaba cikakke sa’o’i biyu bayan cin abincin dare, sannan ta biyo gilashin madara mai zafi ko ruwan zafi.
Cokali na man castor - sanannen mai laulayi mai laushi - wanda aka ɗauka lokacin bacci na iya samar da sauƙi.
Koyaya, waɗanda suke da juna biyu ya kamata su guji man shafawa. Tuntuɓi mai ba da sabis na kiwon lafiya idan kuna la'akari da man shafawa na ƙaramin yaro ɗan ƙasa da shekara 12 ko shan shan dogon lokaci idan kun wuce shekaru 60.
Kayan girke-girke na gida don maƙarƙashiya
- Mix 1 tsp sabo ne da kuma 1/2 tsp gishiri a cikin kofi 1 1/4 ruwan zafi.
- Dama sosai.
- Zauna ka sha wannan abin sha a hankali. Ya kamata a cinye sa'a daya bayan abincin dare.
2. Ciwon ciki? Yi kokarin gwada ruwan dumi da 'ya'yan fennel ko ginger
Asali duk wani abu da aka sha da ruwan dumi na iya taimakawa kumburin ciki, a cewar Dr. Lineesha.
Musamman tana ba da shawarar tsaba fennel tare da gilashin ruwan dumi. Amma zaka iya yin la'akari da ginger tare da ɗigon zuma.
Idan ba kwa son shirya abin sha mai zafi, taunawa a kan ƙwayar fennel bayan cin abinci na iya taimakawa aikin narkewa da rage gas da kumburin ciki.
Idan kai mai shan shayi ne, to ka sha ruwan mint na shayi na fennel don taimakawa da fure.
Kayan girke-girke na gida don kumburin ciki
- Toast 1 tsp fennel tsaba da kuma Mix a cikin 1 kofin ruwan zãfi.
- Ara piecesan guntun ginger, inganƙara na hing (asafetida), da dash na gishirin dutsen zuwa ruwan dafaffen.
- Sip wannan a hankali bayan cin abincinku.
3. Acid Reflux? 'Ya'yan fennel, Basil mai tsarki, da sauran kayan yaji zasu iya yin dabarar
"Bayyana saunf (tsaba fennel), ganyen tulsi (basil mai tsarki), ko yaji kamar albasa a bakinku ku tauna a hankali," kamar yadda Amrita Rana, mai rubutun ra'ayin yanar gizo kan abinci ke gudanar da bita kan abincin Ayurvedic.
Rana ta ce "Duk abin da ke kara yawan yauda a baki na iya taimakawa wajen daidaita sinadarin ciki na ciki."
Tana ba da shawarar abubuwan sha da aka yi sabo kamar ruwan kwakwa tare da ɗan kwakwa mai taushi ko buttermilk (takra) wanda ake yin shi ta ruwan ɗumi da yogurt a bayyane tare.
A cewar Ayurveda, man shanu na kwantar da ciki, yana taimakawa narkewar abinci, yana kuma rage haushi a cikin rufin ciki wanda ke haifar da narkewar acid.
Kayan girke-girke na gida don reflux acid
- Hada yogurt mai kofi kamar 1/4 tare da ruwan kofi 3/4 (ko ninka wannan, adana daidai gwargwado).
- Mix da kyau.
- Saltara gishirin dutsen 1 tsp, tsunkule na gasasshen jeera (cumin) foda, ɗan ginger mai ɗanɗano, da sabo ganyen koriya.
4. gudawa? Ku ci gourds kuma ku ci gaba da sha
“Gorar gobar (cabalash) tana da kyau ga gudawa. Za ku iya juya shi a cikin miya, abincin curry da aka yi da tumatir, ko stew, sannan ku ci shi da shinkafa, "in ji mai cin abinci Sheela Tanna, wacce ke ba da magungunan Ayurvedic ga marasa lafiyarta.
"[Wannan kayan sana'a na musamman] yana da yawan zare da abun cikin ruwa, kuma yana da sauƙin narkewa, ƙarancin adadin kuzari, da haske akan ciki," in ji Tanna.
Yana da mahimmanci ka guji rashin ruwa a yayin da kake gudawa, saboda haka ka sha ruwa mai yawa, fiye da yadda ka saba sha.
Ruwa mai kyau ya fi kyau, amma kuma zaka iya gwada man shanu ko ruwan 'ya'yan itace - musamman apple da rumman - ko ginger tea. Jinja kuma shine yake sake shayarda jiki da kuma cike abubuwan da suka rasa.
Jinja babban magani ne dan warkar da gudawa.
"A cewar Ayurveda, idan wani ya kamu da gudawa ba shi da kyau a dakatar da shi nan take ta hanyar ba da magunguna," in ji Dokta Lineesha. Madadin haka, ta bada shawarar shan ginger don tabbatar da gubobi, da gudawa, barin jiki bisa ga al'ada.
Kayan girke-girke na gida don gudawa
- Grate 1 inch na ginger kuma ƙara zuwa 1 1/4 kofin ruwa.
- Tafasa da ɗan anise. Bayan ya dahu, sai a zuba garin turmeric dan kadan.
- Iri da sha.
5. Rashin narkewar abinci? Abincin da aka dafa da kayan miya suna iya taimakawa
Idan cikinka ya baci, duba ka ga abin da ka ci tsawon sa’o’i 24 zuwa 48 da suka gabata kuma “sami daidaito,” in ji Rana.
Idan ta kamu da rashin narkewar abinci, sai ta bayar da shawarar a guji kiwo ko babban hatsi (shinkafa), danyen kayan lambu, da duk wani abu da ke sa ciki aiki tukuru don narkar da shi.
“A dafa dafaffun kayan lambu wadanda aka soya ko aka soya, sannan a hada da kayan kamshi wadanda ke taimakawa wajen narkewa kamar ginger, kirfa, barkono baƙi. Don abinci, kayan miya da kamar na ruwa suna taimakawa, ”in ji Rana.
Ruwan leda ma suna da amfani, in ji Dokta Lineesha. Takeauki ruwa daidai na ruwan albasa da zuma ko gilashin madara mai gauraye da cokali 1/4 na tafarnuwa manna don sauƙi.
Idan kana da narkewar acid, ƙwannafi, ko kumburi a cikin narkewar abinci, tafarnuwa da albasa na iya ƙara tsananta shi. Yi la'akari da abin da abinci ke aiki mafi kyau tare da takamaiman jikinku da buƙatunku.
Kayan girke girke na gida saboda rashin narkewar abinci
- Haɗa cloves tafarnuwa 3-4, ganyen basil 10-12, da 1/4 kofin ruwan alkama.
- Sha sau daya a rana.
Tushen kyawawan halaye na cin abinci
Ga 'yan shawarwari da za a bi, a cewar Ayurveda:
- Haɗa kayan yaji kamar turmeric, cumin, fennel seed, coriander, da hing (asafetida) a cikin abincinku.
- Shan ginger ko shayin cumin sau ɗaya a rana.
- Guji abubuwan sha masu sanyi ko abinci.
- Kar a sha ruwan kankara kamar yadda yake rage agni da narkewa.
- Kada ku ci abinci, idan ba yunwa ba.
- Smallara shan ruwa mai dumi yayin cin abinci don taimakawa narkewa da shayarwar abinci.
- Guji sabanin abubuwan haɗuwa na abinci, kamar abinci mai zafi da sanyi ko ɗanye da dafaffun abinci tare.
Ta bin waɗannan sharuɗɗan, kuna ƙara girman lokutan don kiyaye hanjinku mai kyau, godiya, da farin ciki.
Joanna Lobo 'yar jarida ce mai zaman kanta a Indiya wacce ke rubutu game da abubuwan da ke sa rayuwarta ta kasance mai fa'ida - abinci mai kyau, tafiye-tafiye, al'adun ta, da kuma ƙarfi, mata masu zaman kansu. Nemi aikinta anan.
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