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Ranar Halitta: 10 Afrilu 2021
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Wadatacce

Tambaya ta farko da muke da ita a matsayin mu na sabbin iyaye gama gari ne amma duk da haka akwai rikitarwa: Ta yaya a cikin duniya muke samun wannan ƙaramar sabuwar halittar ta kwana?

Babu ƙarancin shawara daga kaka mai ma'ana, baƙi a cikin kantin sayar da abinci, da abokai. "Oh, kawai jefa jariri zuwa cikin cikinsu," in ji su. "Kin kwana a cikinki da rana, kuma kin tsira."

Haka ne, kun rayu. Amma sauran jarirai da yawa ba su yi ba. Gwagwarmayar gano takamaiman abin da ke haifar da cututtukan mutuwar jarirai kwatsam (SIDS) ya tunkuɗe iyaye da kwararrun likitoci daidai. Amma wani abu da muka sani shine zamu iya rage haɗarin SIDS ta hanyar ƙirƙirar amintaccen yanayin bacci.

Shawarwarin aikin hukuma

A cikin 2016, Cibiyar Nazarin Ilimin Lafiyar Jama'a ta Amurka (AAP) ta fito da bayyananniyar sanarwa game da shawarwarin bacci mai aminci don rage haɗarin SIDS. Wadannan sun hada da sanya jariri:


  • a kan madaidaiciyar madaidaiciya
  • a bayansu
  • a cikin shimfiɗar shimfiɗa ko baƙethin ba tare da ƙarin matashin kai, shimfiɗa, barguna, ko abin wasa ba
  • a daki tare (ba gado ɗaya ba)

Wadannan shawarwarin suna aiki ne a duk lokutan bacci, gami da bacci biyu da na dare. AAP na ba da shawarar yin amfani da gadon jariri ko wani keɓaɓɓen farfajiyar ba tare da ɗakunan ajiya ba, wanda a da ana ganinsa a matsayin abu mai aminci - amma ba haka ba.

Amma har yaushe za ku ci gaba da waɗannan shawarwarin?

Tambayar dala miliyan: Menene ƙidaya azaman jariri, ko yaya?

Amsar a takaice ita ce shekara 1. Bayan shekara guda, haɗarin SIDS ya ragu sosai a cikin yara ba tare da damuwa da lafiya ba. A wannan lokacin, alal misali, ƙaramin ɗanku na iya samun bargo mai haske a cikin gadon mahaifansu.

Amsar mafi tsayi ita ce, ya kamata ka ci gaba da sanya jaririnka ya kwanta a bayansu matuƙar suna cikin gadon kwana. Wannan ba yana nufin dole ne su tsaya a haka ba. Idan sun motsa kansu cikin yanayin bacci - tun ma kafin shekara ɗaya - hakan yayi kyau. Onari akan hakan a cikin minti ɗaya.


Menene dalili?

Irin wannan ya saba wa hankali don bin sharuɗɗan - sanya gado a cikin mawuyacin yanayi mai kyau, nesa da hannayen mama, ba tare da abubuwan jin daɗi ba.

Koyaya, binciken ya bayyana a sarari game da haɗin kai tsakanin waɗannan shawarwarin da kuma rage haɗarin SIDS, wanda ya kai kololuwa tsakanin watanni 2 zuwa 3.

Kungiyar ta AAP ta fara isar da shawarwarin bacci ne a shekarar 1992, kuma yakin "Koma Bacci" ya fara ne a shekarar 1994, wanda yanzu ake kira da '' Safe to Sleep ''.

Tun daga farkon 1990s, daga mutuwar 130.3 cikin kowace haihuwa 100,000 da aka haifa a 1990 zuwa mutuwar 35.2 cikin 100,000 da ke haihuwa a shekara ta 2018.

Me yasa ainihin matsalar bacci matsala, idan wasu jariran suna sonta sosai? Yana ƙara haɗarin SIDS, amma masu bincike ba su da cikakken tabbacin dalilin.

Wasu karatuttukan suna ba da shawarar matsalolin hanyoyin iska sama kamar toshewa, wanda zai iya faruwa yayin da jariri ya shaƙar da numfashinsu a ciki. Wannan yana haifar da haɓakar carbon dioxide kuma oxygen yana sauka.


Numfashi a cikin numfashin da kake shaka shima zai iya sanya wuya zafin jikin ya tsere, wanda ke haifar da zafi fiye da kima. (Hewan zafin jiki sanannen haɗarin SIDS ne, duk da cewa gumi ba haka bane.)

Abun baƙin ciki shine jaririn da ke bacci-ciki yana shiga cikin dogon lokaci na bacci mai nauyi, kuma yana iya zama mai saurin amsawa ga hayaniya, wanda shine ainihin abin da kowane mahaifi yake fata.

Koyaya ainihin burin da iyaye suke kaiwa shine kuma abin da ke haifar da haɗari. Masu bacci ciki suma suna da raguwa kwatsam a cikin karfin jini da ikon bugun zuciya.

M, yana da irin lafiya cewa jariri yakan shigo cikin bacci mai sauƙi akai-akai kuma da alama baya shiga cikin wannan zagayen barcin mara yankewa da muke so a gare su (da iyayensu da suka gaji).

Thsididdiga, busted

Myaya daga cikin tatsuniyar da ke daɗewa ita ce idan ka saka jariri a bayansu, za su yi sha'awar amai da kansu kuma ba za su iya numfasawa ba. Wannan an karyata shi - kuma wataƙila wasu na iya komawa bacci, kamar saukar da haɗari ga cututtukan kunne, toshewar hanci, da zazzaɓi.

Iyaye suna damuwa game da ci gaban tsoka da tabo a kai, amma lokacin damuwa kullum yana taimakawa magance matsalolin duka.

Mene ne idan jaririnku ya birgima cikin kansa kansa don bacci kafin shekara 1?

Kamar yadda muka ambata, jagororin sun ba da shawarar ka ci gaba da sanya jaririnka ya kwana a bayansa har zuwa shekara 1, kodayake kusan watanni 6 da haihuwa - ko ma a baya - za su iya juyawa ta hanyoyi biyu da sauƙi. Da zarar wannan ya faru, yana da kyau gabaɗaya don barin ƙaraminku ya kwana a wannan matsayin.

Wannan yawanci yana yin layi tare da shekarun da ƙwanƙolin SIDS ya wuce, kodayake akwai ci gaba da kasancewa cikin haɗari har zuwa shekara 1.

Don zama lafiya, jaririn ya kamata yana birgima akai-akai a duka bangarorin biyu, tummy baya da baya zuwa tummy, kafin ka fara barin su a cikin kwanciyar hankalin da suka fi so.

Idan ba su kasance masu daidaito ba da gangan suna birgima amma ta wata hanya sun ƙare kan tumbinsu yayin barci, to, a, da wuya kamar yadda yake - kuna buƙatar saka su a hankali a baya. Da fatan ba za su motsa da yawa ba.

Mene ne idan jaririn da kuka haifa ba zai yi barci ba sai dai a kan cikin su?

Harvey Karp, likitan yara kuma marubucin “Farinciki Baby a kan Tangi,” ya zama mai ba da shawara don salama mai kyau, yayin da ke ilimantar da iyaye kan shawarwari masu amfani don cimma burin (rabin) kwanciyar dare.

Swaddling - wanda Karp da wasu suka ƙarfafa - suna kwaikwayon matsattsun wuraren da ke ciki, kuma yana iya taimakawa hana jariran yin fargaba lokacin da suke bacci.

Bayani kan amintaccen lilo

Swaddling ya zama sananne (sake) kwanan nan, amma akwai wasu damuwa - irin wannan yana da zafi fiye da kima da matsalolin ƙugu - idan aka yi ba daidai ba. Baya ga koyaushe sanya ɗan jariri a bayansu a cikin yanayin aminci mai kwanciyar hankali ba bargo, matashin kai, da abin wasa, bi waɗannan jagororin:

  • Dakatar da shafawa sau ɗaya jariri zai iya birgima ko amfani da buhun barci wanda zai ba da damar hannaye su sami 'yanci.
  • San alamomin zafi fiye da kima (numfashi mai sauri, flushed skin, sweat) da kuma gujewa swaddling a lokacin dumi.
  • Bincika cewa zaka iya sanya yatsu uku tsakanin kirjin jaririnka da sandar ɗamara.

Bugu da kari, Karp ya bada shawarar yin amfani da sautuka masu kara, masu kara don kwaikwayon mahaifar da na’urar sauti don bacci da bacci.

Ya sami matsayin gefe da ciki don kwantar da hankali ga jarirai, kuma zai riƙe su a waɗancan matsayin yayin jujjuya, jujjuyawa, da kuma shushe su (amma ba ainihin bacci ba).

Hanyoyin Karp suna nuna yadda matsayin ciki, tare da sauran dabaru, suna kunna hanyoyin kwantar da hankali ga jariran da suka kai watanni 3, suna bayanin dalilin da yasa wasu jarirai zasuyi kawai soyayya su kwana a kan cikinsu. Amma da zarar jaririn ya kasance cikin nutsuwa, cikin yanayin bacci, sai a kwantar da su a bayansu.

Yi magana da mai baka lafiya

Ba mu san da gaske iyaye nawa ke sanya jariransu su kwana a kan tumbinsu ba, saboda da alama wani sirri ne da mutane ke shakkar tattaunawa da juna. Amma tattaunawar kan layi suna ba da shawarar yana iya zama da yawa.

Kun gaji - kuma wannan babban lamari ne wanda bai kamata a yi biris da shi ba - amma abin takaici, yadda jariri yake ganin ya fi kyau barci ba Mafi kyau idan yana nufin bacci mai ciki kafin su iya juyewa (duka hanyoyin) da kansu.

Likitanka yana can don taimakawa. Yi magana da su game da damuwar ku - za su iya ba da shawarwari da kayan aiki don ku da jaririn ku iya duka biyun barci mafi kyau da kwanciyar hankali.

A ka'ida, idan kana farka kuma ka faɗakar, barin ƙarancinka ya buge kan kirjinka ba cutarwa ba ce, in dai babu wani hatsarin da za ka iya yin bacci ko ka shagala sosai ta kowace hanya don tabbatar da yanayin tsaro.

Amma bari mu kasance masu gaskiya - a matsayin iyayen sababbin jarirai, muna koyaushe mai saurin nodding kashe. Kuma jariri na iya birgima a cikin ku a cikin dakika na bazata.

Sauran hanyoyin da iyaye zasu iya taimakawa don tabbatar da aminci yayin bacci sune:

  • yi amfani da pacifier
  • shayarwa idan zai yiwu
  • tabbatar jariri bai da zafi sosai
  • ajiye jariri a cikin dakinka (amma ba a gadonka ba) na shekarar farko ta rayuwa

Bayanin tsaro

Ba a ba da shawarar sanya abubuwan bacci da mara nauyi yayin ciyarwa ko bacci. Waɗannan risers ɗin da aka sanya ɗin an yi niyyar su kiyaye kai da jikin jaririn a wuri ɗaya, amma saboda haɗarin SIDS.

Layin kasa

Barcin ciki yana da kyau idan ɗanka ya sami kansa cikin wannan matsayin bayan an yi masa barci a bayansa a cikin wani yanayi mai aminci - kuma bayan sun tabbatar maka cewa za su iya ci gaba da juya hanyoyin biyu.

Kafin jariri ya faɗi wannan mahimmin matakin, kodayake, binciken ya bayyana a sarari: Ya kamata su kwana a bayansu.

Wannan na iya zama da wahala a 2 na dare lokacin da duk abin da kuke so a gare ku da jaririnku ya kasance ɗan rufe ido. Amma a ƙarshe, fa'idodi sun fi haɗarin haɗari. Kuma kafin ku san shi, lokacin haihuwa zai wuce, kuma za su iya zaɓar matsayin bacci wanda ke ba da gudummawa don samun kwanciyar hankali da dare don ku duka.

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