Rawan Balet: menene kuma babban fa'idodi

Wadatacce

• Fa'idodi na rawar ballet

Kwarewar rawa irin motsa jiki ne, wacce yar rawace Betina Dantas ta kirkira, wacce ke cakuda matakala tare da motsa jiki na azuzuwan rawa tare da atisayen horar da nauyi, kamar su zama-up, crunches da squats, alal misali, kasancewa kyakkyawan zaɓi ga waɗanda suka yi ba. yana son yanayin karatun azuzuwan motsa jiki a dakin motsa jiki ba.

Duk da sunan, ba lallai ba ne a sami ilimin rawa don ɗaukar azuzuwan motsa jiki na ballet, saboda ƙa'idodin ka'idoji da matsayin jiki ana horar da su a cikin azuzuwan, suna zama na al'ada a kowace rana yayin yin atisayen.

Don haka, azuzuwan motsa jiki na rawa, ban da kasancewa mafi nishaɗi fiye da azuzuwan ginin jiki, suma suna kawo fa'idodi da yawa kamar rasa har zuwa adadin kuzari 790 a cikin mintuna 30 kawai, inganta matsayi da ƙara ma'anar tsoka da sassauci.

Fa'idodi na rawar ballet

Azuzuwan motsa jiki na motsa jiki suna aiki akan dukkan ƙungiyoyin tsoka kuma suna taimakawa tare da daidaiton motsi, manyan fa'idodin waɗannan sun haɗa da:

• Inganta sautin tsoka da ma'anarsa;
• Flexibilityara sassauci;
• Rage nauyi;
• Inganta karfin numfashi;
• Balanceara ma'aunin jiki;
• Inganta yanayin jiki.

Kari akan haka, rawa mai motsa jiki tana da kyau don aiki akan damar ƙwaƙwalwar ajiya, saboda yana da mahimmanci don yin ado da rawa da matsayin rawa, kamar su finafinai, tendu ko pirouette, alal misali, kuma aiki ne na hulɗa, tunda ana yin sa a cikin rukuni.

Don cimma waɗannan fa'idodin, ana ba da shawarar ɗaukar tsakanin aji 2 zuwa 3 a kowane mako, kamar yadda a cikin kowane aji ana aiki da ƙungiyoyin tsoka daban-daban, suna ba da tabbacin horon dukkan ƙwayoyin jiki.

Shigar da bayananku a ƙasa kuma gano yawan adadin kuzarin da kuke ciyarwa akan kowane aikin motsa jiki:

Nemo wasu ayyukan da zasu taimaka muku rage nauyi a dakin motsa jiki, kamar su Zumba ko Pilates, misali.